H&LSummer2017eMAG

trying to correct a problem area, the danger is you may end up straining the area and making the problem worse. I teach participants to first master a range of 10 introductory postures I have developed which will re-train all 639 muscles in your body. “By doing this, your body will naturally adopt the correct posture. Once your body has corrected itself you can then focus on specific areas that you are interested in strengthening and toning.” After mastering the basics, each month participants can focus further on areas such as their abs, bottom or legs, develop their cardio capacity, or refine their overall TIE technique for a total body tune-up. “So far TIE has produced amazing results for participants. I’m immensely proud to have developed a technique which is not only achievable and easy to follow, but creates fantastic habits that will last a lifetime.” visit www.theinvisibleexercise.com.au

The Invisible Exercise Program

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A unique one-of-a-kind posture training program has just been launched in Australia and is already creating a big buzz. The Invisible Exercise program, developed by Sydney-based visionary teacher and biomechanics pioneer Dell-Maree Day, teaches you how to tone and strengthen your body, become slimmer, reduce muscle pain through correcting your posture. Participants in the innovative program report more energy and a better sense of well-being, relief from chronic pain, improved body shape, better posture, and enhanced athletic performance. Basically, TIE shows you how to use all the 639 muscles inside your body correctly to achieve extraordinarymuscle balance. The 10- week program takes you through 10 different

“postures” that will realign your body. These are then rotated throughout the week as you do 20 minutes of the program each day. The exercises, such as the key one which shows you how to correctly lie flat on the floor with your bones in the right position, require you to remain as still as possible while you complete the sequence. Whilst it may look like you’re not doing much, and that any exercise is “invisible”, in fact your body is burning serious calories as it stretches and retrains itself. Whatever problem you are experiencing – whether it’s a weak pelvic floor, a hunched back, or if you just want to tone up and feel better – the program will teach you how to eradicate your body’s bad habits. Dell-Maree says “Whilst there is merit in

valued at $99 to giveaway.

Write in no less than 25 words how this type of program can help to change your life.

Send entries to:

PO Box 6326, Kincumber NSW 2251 Entries close January 15th 2018. alison@centralcoasthomeandlifestyle.com.au

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& Lifestyle Magazine | Summer 2017

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