Home & Lifestyle Spring 2021

Home Lifestyle Central Coast &

FREE

Spring 2021

• Home Makers • Health • Recipes • Pets • Best Eating Spots • Property & Finance • Retirement

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3 Home & Lifestyle Magazine | Spring 2021 COSMETIC TATTOOING & BEAUTY Natural Illusions

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Publisher/Editor Alison Robinson Central Coast Magazines Home Lifestyle & Central Coast Typesetting and design Hub Graphic Design Nicole Chambers nicole@hubgd.com.au

Jess's Corner

The Hope Whisperer I will whisper, “hope,” in your ear, Bring you love, your mind clear, Bring you laughter, dry your tear, As I whisper, “Hope,” You will somehow better cope, Like sunshine after rain, Heal your wounds, ease your pain, Renew strength, soul regain, As I whisper, “Hope,” in your ear, Renew faith, quell your fear, Hold Hope Close! Keep Hope Near!

Contributors

Central Coast Council

Heart Foundation Australia

Australian National Health & Medical Research Council

Surf Life Saving New South Wales Australian Dietary Guidelines Council

Geoff Garlinge -Certified Health Counsellor Dip.HC MRA (Medical Register of Australia) Nutritional & Nutraceutical Cancer Support Specialist

Beyond Blue

Printed By Spotpress Pty Ltd - 02 9549 1111 Central Coast Home & Lifestyle Magazine ABN 77 022 324 758 PO Box 6326 Kincumber NSW 2251 To subscribe for FREE eMagazines each issue go to www.centralcoasthomeandlifestyle.com.au Advertising contact Alison Robinson alison@centralcoasthomeandlifestyle.com.au 0408 630 214 Conditions: Articles in the ’Central Coast Home & Lifestyle’ magazine express the opinions of the contributors and not necessarily those of the ‘Central Coast Home & Lifestyle’ magazine. No responsibility is accepted for the accuracy of any statement contained in the text or advertisements. All material appearing in the magazine is copyright. All rights reserved.

I will whisper, “Hope,” again and again, Like sunshine after rain, I will whisper, “Hope.” ©Jessie Hollis

FREE FROM Ms Farell said the seals ‘thermo-regulate’ in which they lie on their side while floating in the water to control their body temperature. “We get a lot of calls from people mistaking the seals as being injured or tangled in netting when they do this. Thankfully it is often not the case, and at ORRCA we love any opportunity to educate the public on our marine neighbours, particularly in how to maintain our legally required 40 metre distance from these animals both for our safety and theirs.” ORRCA operates a 24/7 rescue hotline for our cetacean friends on 9415 3333. Visiting Seal Colony in Central Coast Waters C entral Coast residents have been visited by a sea colony due to quieter waters as sea mammals have been migrating during the cooler months. Local surfers at ‘The Box’ have also reported surfing with a number of seals on occasions over the past few months. Jools Farell, Vice President and media representative for the Organisation for the Rescue and Research of Cetaceans in Australia (ORRCA), said that the migration of seals and whales usually coincide, with this time of year often the best to witness such animals. “We have a growing colony of seals in Pittwater that often venture to the Coast. The colony started about six years ago with just two seals, so it’s been great to see them now growing to about 27 seals.” “ORRCA since 1985 has been the only licensed state-wide body working alongside national park services to research, rescue and educate the public about our abundant marine life with a focus on cetaceans such as seals, whales and dolphins.”

• Chemical herbicides and pesticides • Artificial preservatives, flavourings and colourings • Genetic modification • Soy, dairy and eggs, animal products • Added sugar • Chemical herbicides and pesticides • Artificial preservatives, flavourings and colourings • Genetic modification • Soy, dairy and eggs, animal products • Added sugar Lower salt Promotes gut health FREE FROM FREE FROM FREE FROM • Chemical herbicides and pesticides • Artificial preservatives, flavourings and colourings • Genetic modification • Soy, dairy and eggs, animal products • Added sugar Chemical h rbicides and pesticides • Artificial preservatives, flavourings and colourings Genetic modification • Soy, dairy and eggs, animal products • Added sugar

FREE FROM

• Chemical herbicides and pesticides • Artificial preservatives, flavourings and colourings • Genetic modification • Soy, dairy and eggs, animal products • Added sugar We use only the best grains mostly grown in Australia on Certified Organic and sustainable farms. At our Certified Organic mill the grain is stoneground to avoid losing any precious vitamins. From the mill the flour is sent to our Certified Organic bakery to create our very own range of sourdough health bread. Sourdough bread is created by using a starter or mother, which ferments by lactic acid bacteria. This improves the food quality and the long fermentation (18 hours) ensures that the sourdough is fully developed and the nutritional value is enhanced. Fermenting and soaking ensures toxic or antinutritional factors are removed. BILLSORGANICS.COM.AU Available in Coles Supermarkets, Woolworths & Harris Farm in NSW & ACT Lower salt Promotes gut health

We use only the best grains mostly grown in Australia on Certified Organic and sustainable farms. At our Certified Organic mill the grain is stoneground to avoid losing any precious vitamins. From the mill the flour is sent to our Certified Organic bakery to create our very We use only the best grains mostly grown in Australia on Certified Organic and sustainable farms. At our Certified Organic mill the grain is stoneground to avoid losing any precious vitamins. From the mill the flour is sent to our Certified Organic bakery to create our very own range of sourdough health bread. Sourdough bread is created by using a starter or mother, which ferments by lactic acid bacteria. This improves the food quality and the long f rmentatio (18 hours) ensures that the sourdough is fully developed and the nutritional value is enhanced. Fermenting and soaking ensures toxic or antin tritional factors are remov d. We use only the best grains mo tly grown in Australia on Certifi d Organic d sustainable f rms. At our Certifi d Orga ic mill the grain is stoneground to avoid losing a y precious vitamins. From he mill the flour is sent to our Certifi d Organic bakery to create our very We use only the best grains mostly grown in Australia on Certified Organic and sustainable farms. At our Certified Organic mill the grain is stoneground to avoid We use only the best grains mostly grown in Australia on Certified Organic and sustainable farms. At our Certified Organic mill the grain is stoneground to avoid losing any precious vitamins. From the mill the flour is sent to our Certified Organic bakery to create our very own range of sourdough health bread. Sourdough bread is created by using a starter or mother, which ferments by lactic acid bacteria. This improves t e food quality and the long fermentation (18 hours) ensures that the sourdough is fully developed and the nutritional value is enhanced. Fermenting and soaking ensures toxic or antinutritional factors are removed.

Lower salt Promotes gut health

Lower salt Promotes gut heal h Lower salt Promotes gut health

BILLSORGANICS.COM.AU Available in Coles Supermarkets, Woolworths & Harris Farm in NSW & ACT

Stuffed Chicken Breast with Spinach, Cheese & Walnuts

METHOD 1. Make the filling. In a mixing bowl combine the ricotta cheese, mozzarella, parmesan, chopped walnuts (save 1/4 cup walnuts for garnish), spinach, parsley, garlic and oregano. Add a pinch of salt and black pepper. Drizzle with extra virgin olive oil. Mix until well combined. 2. Pat the chicken breast dry and season on both sides with salt and black pepper. 3. Make a pocket in each chicken breast. Lay a chicken breast flat on a cutting board. Place a hand firmly on top of the breast. Insert a good chef’s knife in the thickest part of the breast and cut through to make a pocket about 3 to 4 inches wide (only cut 3/4 of the way in or you will split the chicken breast). 4. Spoon the stuffing mixture into the pocket of each chicken breast (try to equally divide the stuffing among all four pieces). 5. In a large cast iron frying pan, heat 3 tablespoons extra virgin olive oil over medium-high heat until shimmering but not smoking. Add the chicken in and cook on one side for 5 to 7 minutes, then turn over and cook on the other side for another 5 minutes to 7 minutes until cooked through.

INGREDIENTS

4 Boneless Chicken Breasts Salt and black pepper

Extra Virgin Olive Oil Fresh herbs to serve Filling:

2 garlic cloves minced 1/2 cup Ricotta Cheese 1/2 cup shredded Mozzarella 1/4 cup grated parmesan 1 tsp oregano 250 grams frozen spinach (squeezed) 3/4 cup walnuts finely chopped 1/4 cup fresh parsley, finely chopped

Creamy Mushroom Stuffed Chicken Breasts

METHOD

Sauce To the same skillet, add minced garlic and cook over medium heat for no longer than 1 minute, or until fragrant. Add in the mustard, flour, and whisk for a bit. Pour the milk little by little, whisking after each addition to incorporate and form a thick sauce. Once all the milk is added and there are no visible lumps, stir in the ground parmesan and season with a pinch of salt and pepper. Add additional mushrooms. Return the stuffed chicken to the pan and into the sauce, and spoon the sauce over. Cover the pan and cook over low heat for 12-15 minutes, or until the chicken is cooked through.

INGREDIENTS

1. Heat 1 tablespoon of oil in a large non-stick pan or skillet over medium heat. Add garlic, onion and mushrooms. Sauté stirring occasionally until mushrooms and onion are tender. Lightly season with salt and pepper and set aside in a bowl together with all the juices. 2. Cut a lengthways pocket to each chicken breast. Season the chicken breast with salt, pepper, and seasonings on both sides and into the pocket too. Stuff the pockets with mozzarella and sautéed mushroom mixture, then seal with a toothpick. 3. Heat same pan and add in the remaining oil. Add chicken and sear until golden on both sides, about 6-8 minutes in total. Set aside on a plate.

4 boneless chicken breasts

Stuffing 3 cups fresh mushrooms, sliced 1 onion finely sliced 4 cloves garlic minced 1 cup grated mozarella 1 tsp paprika Salt and ground pepper to taste 2 tbsp olive oil divided Sauce 1 tbsp Dijon Mustard 1 tbsp flour 1/2 cup finely grated parmesan cheese 2 tbsp fresh parsley, chopped Salt and pepper to taste 1 cup milk Extra mushrooms (optional)

Gosford City Farmers Market The Central Coasts’ Premier Farmers Market - every SUNDAY

Gosford Showground , Showground Road, GOSFORD EVERY SUNDAY from 7.00am till 12.00pm www.gosfordcityfarmersmarket.com.au email: finefoodmarket@bigpond.com Mobile: 0427 586 079

5 Home & Lifestyle Magazine | Spring 2021

MD BRICK

more than bricks

MD Brick began in early 2006 & our aim has always been to support small to medium sized trade companies. The companies who are often neglected the quality of service that the larger companies are afforded from suppliers. As we have grown we have realised there is also a growing DIY crowd who comfortably fit into our realms of support

also. Our vast product choice enables boththese groups to have access to the exceptional customer service they deserve.

Starting from humble beginnings, MD Brick is now available to customers from Newcastle to Wollongong. MD Brick has grown from two staff, working from a home garage, to now employing 15 staff. We now have two locations for our showrooms, West Gosford and Minchinbury, to continue to provide the most efficient service possible. Our range of products and suppliers has also expanded. Initially, as the name suggests, we were all about bricks. However, it wasn't long before we realised offering a complete, "one stop shop" for our trade customers would make their business more time efficient, saving themmoney in the process. MD Brick now offers bricks, grey blocks, lintels, concrete, pavers, retaining walls, natural stone, breeze blocks, quality bricklayers power and hand tools, plus specialty products exclusive to us as distributors, such as Progenus AAC Panels, not just for trades and DIY, but also for architects and designers.

Despite our expansion as a company we still remain true to our original mission, to service small to medium sized trades and DIY.

We are one of the only companies to offer a FREE BRICK MATCHING SERVICE. The combined knowledge, experience and integrity of our staff ensures that WE get it right. So if you are working on a renovation or an extension we will make sure YOU get it right too.

1300 884 363

www.mdbrick.com.au 9 dyer cres West Gosford

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West Gosford 9 dyer cres

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6 Home & Lifestyle Magazine | Spring 2021

Tallow Beach

Best Walks of the Central Coast 2nd Edition Out Now The Central Coast boasts a huge range of beautiful environments, making the region perfect for exploring on foot. This book introduces the best walks for visitors and residents alike, ranging from leisurely cliff-top strolls to the more rugged tracks deep in the bush. Detailed descriptions and maps help the reader explore the Central Coast parks, bushland, lakes and coasts. The book is richly illustrated with over 150 full-colour photographs and dozens of detailed maps. A summary table of walks indicating distances, facilities and highlights is included to help the reader find exactly the right walk for the occasion. Walking chapters: Bouddi, Brisbane Water, Dharug, Central West, Gosford, The Entrance and Further field.

Available in all good bookstores and online at www.booktopia.com.au $32.99 RRP

Wyrrabalong Coast Track

WHOLE FOODS ORGANIC • SUSTAINABLE BUY ONLY AS MUCH AS YOU NEED Check out our beautiful HAMPERS! PUREBULKFOODS.COM.AU SHOP 7, 46 PICNIC PARADE, ETTALONG BEACH 02 4302 9081

7 Home & Lifestyle Magazine | Spring 2021 - local raw honey - oils and vinegars - organic kombucha on tap - vegan & gluten free options PLASTIC FREE SHOPPING Natural and Organic Products All your Favourite Pantry items: - snacks and treats - dried fruit, nuts & seeds - grains & legumes - flours and baking goods - herbs, spices & teas

Shop your favourite brands now at Instep Footwear W e have a large selection of contemporary and stylish designs in ladies handbags and accessories for any occasion or as a great gift idea now in store. Our popular brands include Cadelle, Modapelle leather bags, and a large variety of colours for Gabee - backpacks. We also have a great range of wallets for ladies and men in beautiful soft leathers with various colours. Come and select from our extremely popular brands including: Ziera stylish comfort shoes which can be worn with their own arch support orthotics or they can be removed to take your own personal supports, Taos, Sala, Django and Juliet, Zeta -Spanish multi coloured sandals, Cabello Leather styles made in Turkey, Skechers, European comfort shoes and many other styles to choose from. Shop new season stylish comfortable shoes and sandals for ladies and men for the very best fit, style and colour to suit your needs. Come in and see us and we will help you make the right choice. Instep Footwear have been servicing our local community and providing quality footwear for over 25 years. Trish Davies and her staff are very passionate and pride themselves on providing excellent service and can offer professional advice and extensive product knowledge relating to any chosen style to make sure your shoes fit you perfectly. Gosford's Imperial Centre - Shop 136, Lower level (near The Reject Shop) Phone: 4324 2264 See our Ad on Page 10.

Rehab care without the hospital stay W hen most people consider rehabilitation following a surgery, prolonged illness or injury, they often equate it with a lengthy hospital in-patient stay. However, this does not always have to be the case at Brisbane Waters Private Hospital Rehabilitation Unit, according to Physiotherapist Dean Clatworthy who said there are a wide range of benefits associated in participating in the day rehabilitation program. “We offer both in-patient and day rehabilitation programs, and it’s important to note that while many of our patients do not require long term in-patient stays, many often need prolonged, personalised, dedicated rehabilitation care,” Mr Clatworthy said. “Whether you are someonewho has experienced a procedure relating to a neurological, trauma, fall, oncology, surgical or cardiac condition, there are a range of rehabilitation services that can be tailored to support. “From physiotherapy, to hydrotherapy, to occupational therapy through to exercise and nutrition, the day program is designed to support recovery, regardless of the stage you are at. “Rehabilitation and recovery doesn’t just end with a discharge from hospital, it’s an ongoing journey and at Brisbane Waters Private Hospital it’s a privilege to be able to support our patients on their recovery journey once they’ve left our facility. “Patients can sometimes find recovery once out of a clinical setting to be challenging, which is why the day program is ideally structured to provide this support mechanism so they can continue progressing in their after recovery journey. To learn more about the day program which is available for private health patients and also covers work cover and DVA patients visit: : www.centralcoastrehabilitation.com. au/programs/day-programs or email via: bwa.rehabday@ healthecare.com.au or call: 02 4343 0275

8 Home & Lifestyle Magazine | Spring 2021

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Need Help to Upgrade Your Flooring?

F looring is a long term investment and Proflooring Umina will give you a thorough explanation of which floors are most suitable for your specific project. Our knowledgeable and experienced staff can show you our comprehensive collection of our quality oak, timber and laminate floors to choose from based on specific colours, wood species, dimensions or any other characteristic needed to complete your project with ease. Our exquisite range is suitable for any large

or small projects for Residential, Rental and Business spaces. We will arrange for qualified and insured installers to lay your floor, or we can package all you will need to install your floor yourself if you prefer DIY. We specialise in quality Oak, Timber & Laminate flooring. Each bring their own unique strengths and beauty based on specific colours and wood species. Your selection will depend on an array of factors and we’re here to help you find the best fit for you. Alternatives

may include Bamboo or Cork. Every room is different and imposes specific requirements on your floor and this can sometimes make it difficult to choose the most suitable floor from the many options available. Call now for a FREE measure and quote. Proflooring Umina - Open Mon. to Friday 9am – 5pm, Saturday 9am – 2pm Come visit our showroom - 256 West Street Umina Beach Phone: 4342 6666

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256 West Street, Umina Beach P:4342 6666 | email:info@proflooring.com.au

SPECIAL HEALTH REPORT

GEOFF GARLINGE

Q: “What’s the best thing to take to strengthen my Immune System?” A: Undoubtedly this is now the most asked question by far, especially since it has become common knowledge that regardless of vaccination status, anyone can possibly catch as well as transmit COVID-19. The associated fear & anxiety has fuelled valid concerns towards optimising Health & wellbeing in order to be in the best place to fight infection & disease. Irrespective of a pandemic being declared, this should always be the case- if only commonsense was common. The popular answer endorsed by many GPs, Pharmacists & Naturopaths is *Vitamin C *Quercetin *Zinc *Vitamin D *Selenium And while logically in correct dosages these are certainly all fine in themselves, they are clearly not however representative of any “magic silver bullet”. Furthermore, the best ways to ingest these are: * Vitamin C in well tolerated buffered form (Ascorbate) together with Propolis synergistically delivers enhanced bioavailability + substantial Quercetin. So with plenty of clean fruit & veg including raw onion, Pure Cherry Juice and Maqui Berry Powder, there’s certainly no reason to take any extra Quercetin. * Bee Pollen boasts high Zinc levels plus many other elements to balance & strengthen the body. Enjoying a daily helping of Pepita Kernels (raw or popped in Coconut/Olive Oil) again means there is no need to take more Zinc. * Selenium is easily derived from Brazil Nuts (drops are OK too) + Dr Sandra Cabot’s Livatone Plus formula provides a great boost to assist the liver in its well over 500 functions that cascade in the body to maintain optimal Health. Definitely all sound advice. Nevertheless considering the big picture & its far reaching ramifications, basic wise lifestyle principles/ choices that should be ordinarily implemented still majorly lack many attributes of the following natural heavy artillery to fight the good fight in the battle for optimal health & wellbeing. LACTOFERRIN This powerful multifunctional Nutraceutical found in Colostrum & superior on all counts is extremely safe for all ages. Lactoferrin possesses the unique ability to regulate iron in the body. So also cytokines, hence international clinical trials now springing up. Lactoferrin is antibiotic, anti-microbial, antiviral, anti-fungal, Probiotic, anti- inflammatory, antifungal & more. An iron- binding glycoprotein, Lactoferrin can help defend against viruses, infections and bacteria, inhibiting growth via starving them of nutrients & destroying surrounding bacterial walls. Lactoferrin is an extremely consumer

friendly immunomodulator and so is ideal in both auto-immune as well as immunocompromised situations. IMMUNE REVIVER Immune Reviver is the ultimate Herbal immune support formula. The patented formulation is backed by scientific evidence that has verified the synergistic components’ ability to specifically support the immune system. Developed by G & W AUST P/L, a research basedAustralian company established in 1996 that focuses on integrative herbal research spearheaded by Dr G Hu, PhD in Medicine of Sydney University, Immune Reviver is unique. • The herbs in this formula have traditionally been employed therapeutically for their tonic effects. Extensive research has demonstrated the main active components of these herbs helpmaintain normal healthy immune and digestive function, nourish the liver, reinforce vital energy, improve general weakness and assist recovery after illness. Antioxidants further relieve multiple symptoms of aging. • "Medicinal" Mushrooms are well known to be some of the most potent immune boosters, liver tonics and enhancers of general health. • The most famous of them all is Cordyceps, technically a Himalayan caterpillar fungus. Even more so it is rare to ever find the genuine article. Monash University Professor Traude Beilharz who has headed recent research into Cordyceps here in Australia, described the fungus as a “bioactive treasure trove” that could help scientists consider different ways of developing future vaccines. Professor Beilharz further states “This discovery could be crucial in stimulating immunity and reducing the need for booster shots to maintain immunity“. More info can be found at http://cms.galenos.com.tr/Uploads/ Article_42784/BezmialemScience-8-140- En.pdf • Unlike Immune Reviver, generally available extracts are unfortunately weak, adulterated & non-efficacious, making the authentic material extremely precious and hard to obtain. • Immune Reviver contains 5 of the most valuable and potent genuine medicinal mushrooms - Cordyceps sinensis, Ganoderma lucidum, Trametes versicolor, Lentinula edodes and Wolfiporia cocos. The combination of these five mushrooms with their highly refined and concentrated polysaccharides will maximise the potency and therefore provide benefits in enhancing immunity. As there is a clear correlation between the dose and the clinical effect of "Medicinal" mushroom products, highly refined extracts are used to achieve a significantly higher dose in each capsule equivalent to 10 times the potency of usually available formulas. • Ganoderma lucidum is a highly reputable herb in regulating and strengthening immune function. Due to the differences

of the active components and ratio between Ganoderma fruiting body and spore, combination of the highly refined extracts from both parts in this product provide a full range of health benefits. Crucially, theGanodermasporeextract used in this formula is the latest 3rd generation product, also known as the medicinal grade extract. Commonly used Ganoderma spore powder is the older 2nd generation extract. In this technique, shells are broken, inactive oils released, and the yield of active components is low. The broken shells may affect digestion and absorption after longer periods, and the oils are prone to oxidation that reduces shelf-life. In this 3rd generation product however, the latest technologies enable the removal of the inactive components of the spores, such as shells and oils, which occupy more than 90% of the total weight of the spores. This results in a 10-fold increase in the active content and minimal oil oxidation. Quality and storage life are also significantly improved. • Ginseng is a highly valuable medicinal plant consumed world wide as a tonic. Saponins are the main active components of both Panax ginseng and American ginseng. Research has indicated that the total saponin content of both herbs is almost the same. However there are differences in the ratio of components and their clinical uses. This formulation combines both herbs, provides more balanced benefits and also synergises the efficacy. • Trametes versicolor, Cordyceps sinensis, Ganoderma lucidum, Ligustrum Lucidum,and Lycium barbarum have been traditionally used as liver and kidney tonics. Clinical studies and modern pharmacological research have shown that Ganoderma lucidum, Schisandra chinensis and Wolfiporia cocos have functions in easing the mind, relieving tension, and been widely used as traditional medicines for insomnia. Crataegus cuneata and Wolfiporia cocos are well known to help maintain healthy digestive function. • Immune Reviver’s 19 potent and precious therapeutic herbs including 5 medically reputable mushrooms plus both Panax and American ginseng, act in a synergetic and holistic (whole-body) manner on various organs and body systems to benefit a broad range of health and immune deficiencies. • Via employing the new innovative techniques used in extraction, active components in the extracts have greatly increased and together with a higher dose in each capsule, this has markedly potentiated the potency of this amazing natural medicine. Immune Reviver may also be taken together with other medications. “Getting well naturally & to stay strong is indeed a wonderful blessing. To enrich others lives along the way is surely the noble quest” *Special thanks to Dr Gourang Hu for his greatly appreciated contribution

© 2021 GEOFF GARLINGE Dip. HC MR A (Medical Reg. Aust) - Geoff Garlinge is a Certified Health Counsellor, Nutritional and Nutraceutical Cancer Support Specialist & consultant to Australian University research facilities and the Natural Health Industry. With 34 years experience in the field, Geoff has lectured with as well as to Doctors, Pharmacists & CM Practitioners concerning Natural Health strategies with a reach into Asia & The Middle East. He is also founder of AUSTRALIA'S OWN Pty Ltd which he has headed since 1994.

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13 Home & Lifestyle Magazine | Spring 2021

WARNING! Toxic Plants: Is Your Pet Safe?

Free Pet Registration for Rescue Animals Central Coast Council is encouraging community members to ‘adopt, not shop’ when making the commitment to bring a new companion animal into their home. This follows theNSWGovernment’sannouncement of free lifetimepet registration for people who adopt a rescue pet from Council pounds, animal shelters and re- homing organisations. Council Unit Manager Environmental Compliance and Systems, Sara Foster said free registration for rescue pets will ensure more abandoned or surrendered cats and dogs find a forever home, reinforcing the benefits of animal adoption. “Council works closely with our Animal Care Facilities at Charmhaven and Erina to ensure surrendered pets can find a suitable and safe new home. “With backyard breeding a huge issue on the Central Coast, we hope that this new initiative will make adoption an even more desirable pathway for those looking for a pet, so that we can reduce the number of people accessing unregistered breeders. Council Administrator, Rik Hart said pets are a much-loved part of the fabric of the Central Coast and this new registration fee exemption will make adoption an even more desirable choice for community members searching for a new companion animal. “It’s important to remember that while owning a pet can be highly rewarding, it is also a big responsibility. Pet owners are encouraged to visit Council’s website to learn more about their responsibilities, not only to their pet, but also to the wider Central Coast community.” To learn more about pet ownership on the Central Coast as well as information on Council’s Animal Care Facilities, search ‘pet ownership’ at centralcoast.nsw.gov.au.

We all love our pets and want what it best for them. Keeping them safe can be a big responsibility and dangers to our pets are not always obvious. With owners spending more time at home than ever before, there has been an influx in home renovations and improvements. Plants, both indoor and outdoor have become popular decorations in Australian homes. While a little extra foliage can make a lovely addition to homes, not all greenery is safe for pets, with some varieties causing serious illness or even death. Here is a list of the most common toxic plants that may pose a risk to your pet: Lilies, Japanese Sago Palm, (Yesterday, Today and Tomorrow), Oleander, Aloe Vera, Azalea, Snake Plant, Philodendron, Daffodils, Lantana, Tulips, Ivy, Asparagus Fern, Rubber Tree Plants, Jade Plant, Bird of Paradise, Fiddle Leaf Fig, Chrysanthemum. Warning: If you believe your pet has consumed or has been in contact with a toxic plant please immediately contact your local vet, 24hr vet emergency clinic or call the Australian Animal Poisons Helpline on 1300 TOX PET (1300 689 738). Delaying treatment may worsen the symptoms.

14 Home & Lifestyle Magazine | Spring 2021 Sourdough starters are referred to as “ferments” or “cultures”, which are complex ecosystems composed of multiple species of yeast and lactic acid-producing bacteria whereas ordinary baker’s yeast is a single Why Eat Sourdough Bread? A t Bill’s, we’re focused on inspiring healthier living through healthier choices. All of our delicious sourdoughs are made using pure, natural ingredients from certified organic farms. Our flour is milled using a traditional stoneground method. This method of milling avoids overheating and dehydration, thereby retaining nutrients and wheat germ. The 18 hour fermentation of our sourdough starter allows beneficial lactobacilli to fully develop, which aids digestion.

preservatives). Naturally leavened bread is easily assimilated by the body and does not produce yeast overgrowth, so is often recommended by health care professionals. Sourdough cultures contain multiple species of yeast and lactic acid-producing bacteria, which help control yeast overgrowths. Another health benefit of sourdough bread is that it has a lower glycemic index. Sourdough bread’s glycemic index is also lower if the flour is stoneground, which means it has larger flour particles. Our huge assortment of breads are available from Coles, Woolworths, Harris Farm Markets, IGA Erina Heights. Lyn Roberts Bills Certified Organic Sourdough Bakery

variety of manufactured yeast that can make dough rise fast without complete fermentation. Sourdough bacteria are lactic acid- producing bacteria (lactobacilli) that are also found in numerous other fermented foods (like yoghurt). These bacteria (which need a minimum of 12 hours to ferment) produce many benefits including increasing the nutritional value of a food. They also create the wonderful unique flavours and textures of real sourdough. The pH of sourdough is around 4, whereas the pH of Baker’s yeast is 5.5 to 6. Pathogenic microorganisms such as botulism, E. coli and moulds cannot reproduce in an environment with a pH below 4.6 This keeps sourdough bread mould free naturally (no artificial

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Feeling Overwhelmed? Try out Box Breathing for Stress and Anxiety Finding a sense of peace and calm in our day-to-day lives can be difficult. Here are some things you can try if you’re ever feeling a little overwhelmed. Relaxation techniques can help to relax the mind and body and manage some of the symptoms of anxiety and depression. When you feel overwhelmed, try to realign your focus on the breath. 1. Inhale through the nose for 4 seconds. 2. Hold your breath (on full) for 4 seconds. 3. Exhale out of the mouth for 4 seconds. 4. Hold your breath (on empty) for 4 seconds. 5. S tart by repeating this sequence four times—which will bring you to one minute of controlled breath. From there, feel free to work your way up to longer sessions, but stay under the 20-minute mark to avoid light headedness.

into your diet in many ways. In addition to breads and wraps, they can be used for many other dishes. You can also blend these greens into smoothies or make juice from them. Alternatively, they may be used as a topping on pizza, soup, omelettes, spaghetti, curry, and other warm dishes. A variety of cold and warm dishes can feature micro greens, you may either eat them raw, juice them or blend them. Many chefs will garnish their plates with them to add a splash of colour but you can also eat them as a garnish on potato salad, egg salad, and even as part of burgers, and salads. Rehydrate - Make Drinking Water Tasty..

We need to drink about two litres of a variety of fluids each day. This should mostly be made up of water, but if you need to add a hint of additional flavour to inspire you to drink your recommended amount, just add fresh flavours. Infuse crushed fresh basil or mint leaves in a jug of water with sliced lime, orange, lemon, berries or melon. Or, freeze no added sugar fruit juice in an ice-cube tray then add to glasses of water.

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16 Home & Lifestyle Magazine | Spring 2021

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CHOOSING THE RIGHT TAPWARE FOR YOUR HOME As with kitchen appliances and sinks for the kitchen and laundry, Central Coast homeowners have a wide range of tapware to select from when they work with the kitchen design and supply specialists at Hats Off Kitchens. We supply a great selection of tapware to suit the style and budget considerations of all residential clients, with all the leading names in tapware and related products well-represented to ensure all your requirements are met. Tapware is more than functional, it’s also an aesthetic addition that can make or break a space, so it’s imperative that you select the right tapware for the room in which it will be fitted. While we can advise you on a superb selection of aesthetically appealing tapware when you visit our Charmhaven showroom or make an appointment for one of our design consultants to visit you at home for a design consultation and quote, please consider the following points: • Tapware defines and enhances the style of the space, so don’t overlook aesthetic appeal • Consider the style and shape of the spout and whether it matches the mounting style • A wide range of finishes are available, including polished chrome and stainless steel We’re happy to guide you through your options to help you select the most ideal tapware for your new kitchen or laundry. Speak to us today about our fantastic tapware range. Hats Off Kitchens 2/132 Chelmsford Road, Charmhaven. Phone: 4393 0037

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21 Home & Lifestyle Magazine | Spring 2021

Central Coast Retirement Lifest yle

Make Walking part of your Routine Y ou carry your own body weight when you walk. This is known as weight-bearing exercise. Some of the benefits include: increased cardiovascular and pulmonary (heart and lung) fitness,reduced risk of heart disease and stroke, improved management of conditions such as hypertension (high blood pressure), high cholesterol, joint and muscular pain or stiffness, and diabetes, stronger bones and improved balance, increasedmuscle strength and endurance and reduced body fat. If it’s too difficult to walk for 30 minutes at one time, do regular small bouts (10 minutes) three times per day and gradually build up to longer sessions. However, if your goal is to lose weight, you will need to do physical activity for longer than 30 minutes each day. You can still achieve this by starting with smaller bouts of activity throughout the day and increasing these as your fitness improves. Physical activity built into a daily lifestyle plan is also one of the most effective ways to assist with weight loss and keep weight off once it’s lost.

The Central Coast is a Perfect Place to Retire.. The perfect place to enjoy a relaxing and fulfilling retirement, with easy access to the many services you require to make your life easier. Stay in touch with nature at it's very best! Our stunning beaches, breathtaking bushland and picturesque hinterland region are at the heart of what makes the Coast so magnetic, but we’re also blessed with so many hidden gems to explore.. Breath in that fresh coastal air and take advantage of our diverse and beautiful landscape.

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Central Coast Retirement Lifest yle

N estled between the foothills of the Watagan Mountains and the shores of the magnificent Lake Macquarie on the Central Coast, Cooranbong Gardens offers an affordable investment in security, care and an unparalleled lifestyle. A brand new, master- planned, Seniors Living Retirement Community offering the best retirement choices. At Cooranbong Gardens we will make every effort to ensure you maintain your independence and give you the opportunity to live your life to the full. We offer a safe and secure environment where we take care of the lawns, gutters and gardens while you take care of your lifestyle and each other. Fresh air, shady trees, tranquil rural vistas, the sound of bellbirds and your brand new architecturally designed, free standing 2 bedroom plus study or 3 bedroom luxury homes, all with ducted reverse cycle air conditioning awaits. Designed to provide you with all the facilities you need to bring variety to each day and connect with other residents. The Gardens Pavilion will boast a relaxing lounge area, cafe and dining room, library, bar and snooker room, beauty salon, movie theatre, indoor heated pool and hydrotherapy pool, outdoor covered BBQ area and bowling green. These facilities are an extension of your home and an ideal place to entertain your family and friends. We would like to make things as easy as possible and to give you the choice as to what level of service you require. The lake, medical centre, pharmacies, railway station, M1 motorway, Coles and Woolworths supermarkets are only minutes away. Take a stroll in our parklands or do a few laps in the heated indoor pool before coffee or drinks with friends in the library and Cooranbong Gardens - Where life after retirement is just the beginning

community centre. Cooranbong Gardens allows you to enjoy retirement living in a secure resort style rural retreat close to beaches, lake, mountains and all services. Stages 1 and 2 are now completely sold out and occupied, with some properties remaining in Stage 3 which is currently under construction.

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           €  ‚  „    …† ƒ   Boutique Retirement Living Set on 17 acres of lush rural land, Cooranbong Gardens offers the lifestyle you deserve. This brand new boutique retirement community is placed perfectly between the pristine shores of Lake Macquarie and the magnificent Watagan Mountains. Offering a selection of 2 and 3 bedroom spacious floor plans, with single or double garaging, we know that we can meet your every need. ‡ ˆ Call now for your free information kit 1800 813 551 For further information email Tracey at sales@cooranbonggardens.com.au