Home & Lifestyle Summer 2019

Summer 2019 FRE

Home Lifestyle Central Coast

Home Improvements, Health, Recipes, Pets, Best Eating Spots, Local Agents, Retirement

‘Vision without compromise’ LONG SPAN RETRACTABLE SCREEN Freedom Infinity Retractable Screens The INFINITY ZIPLINE range of screens are designed especially for larger openings, with stronger mesh and a mesh to track retention system that prevents mesh blowout in windy areas. Screening up to 4.5m in a single screen and 9m in a double screen, the easy to operate patented Braking System allows the screen to stop in any position along the track, providing versatility of use and preventing the screen from springing back into the housing. INFINITY ZIPLINE products boast a number of desirable features including: • High quality fibreglass mesh. • Heavy duty construction – they are built to last! • Full Dulux Powder Coat colour range and Clear Anodized, to match timber and aluminium. • Motorised Outlook Screen also available, ideal for large outdoor areas, spanning 4.7m in width with a 3m drop. • All products are backed by a limited five-year warranty. INFINITY SCREENS are also available in a Pull- Down style for servery windows and alfresco areas. All screens are custom made to suit individual requirements and installed by our experienced installers. Always improving our innovative design, Freedom INFINITY SCREENS are proudly Australian owned, designed & manufactured.

Premium Long Span, Retractable Screens for large openings... The ZL2 is a modern and sleek retractable

NEW FREEDOM ™ INFINITY ZIPLINE ™ SPANS UP TO 7.2 METERS bi-fold doors, sliding doors and stacking doors. • Can even be used on large corner openings. • Can be fitted either internally or externally and comes in a variety of powder coat colours. The ZL2 is constructed using high quality materials and components that include Freedom’ innovative braking system and fully anchored mesh for high wind resistance. With its large spanning options, its low-profile construction, flush handles and sleek design the ZL2 is the ultimate retractable screen. screen, designed specifically for large openings. Offering protection from flies, mozzies and other irritating insects, the screen is also a stylish indoor/ outdoor living accessory that complements your existing décor. The new ZL2 retractable fly screen system can span up to 6.5 metres for a single sided unit, and amazingly a full 13 metres for a double-sided unit! Stand out features of the ZL2 screen include: • Glides smoothly over a 12.5mm low profile track. • Fits harmoniously in any architectural setting, with a fully flush handle and concealed fixing throughout. • Works with various external door configurations including

igned for french, bi-fold, sliding stacker doors and ows, as well as pillarless corners and large difficult creen openings. custom-made fly screens are an elegant discreet way of taking control of your living ronment and protecting your loved ones from y insects. dom Retractable Screens® – innovative insect ens for modern Australian living!

The Feedom ™ Infinity Zipline ™ screen spans up to 3.6 meters in a single screen and up to 7.2 meters in a double screen and adopts a unique mesh-to-track retention system which prevents the mesh sagging and stops mesh blowouts – perfect for larger openings. The easy to operate patented Freedom ™ Brake System enables the screen to stop safely in any position along the track. The sleek retrofit housing neatly attaches to your existing opening and is available in a variety of finishes including powder-coated and anodised aluminium, coloured end caps and brake levers. • Available in a pull down style for servery windows and a remote controlled motorised roll-down. • Engineered to last the harsh Australian climate. • Backed by a limited five-year warranty with a nationwide distribution network with parts and service backup. • Made with quality Australian aluminium and premium UV resistant fibreglass mesh.

1300 S 7 C 2 R 7 E 3 E 3 N 6 www.freedomscreens.com.au Visit our website to see our full product range! PHONE 1300 727 336 www.freedomscreens.com.au FREEDOM RETRACTABLE SCREENS

Time to be Sun Smart! Choosing effective Sunscreen products

S un protection is still overlooked despite all the evidence of its harmful effects. Sunscreen is vital to protect from the sun’s damaging UV rays but how do we pick from a shelf full of products this summer? What does it all mean? SPF: The SPF (sun protection factor) of a sunscreen relates to the time it takes for skin to burn after you have applied it. SP30+ product filters out more than 96% of UVB while the new high protection SPF50+ products about 98% when applied correctly. It’s important that sun seekers understand that the level of sun protection doesn’t change dramatically it’s more about the testing of the product and the labelling. The high rating does not mean it has more chemicals or you can get away with applying less of it and less often. Broad Spectrum: means the product effectively protects both AVB but importantly, UVA Rays. UVB rays cause DNA damage that can lead to skin cancer. UVA rays break down collagen in the skin, causing premature ageing and wrinkles. Water Resistance: means that the sun protect and product can withstand immersion in water for up to 4 hours.

Sunscreen Hints: 1. Apply enough sunscreen to reach the SPF of the product. Generally the technique in which people apply sunscreen is lacking. They don’t apply enough sunscreen in a thick enough layer. The Cancer Council recommends adults to apply about a teaspoon to each limb, back, chest, head and neck. 2. Apply sunscreen before heading out into the sun as it takes time for sunscreen to bind strongly to the skin. Think ahead and apply at least 30 mins to 60 mins to let it soak in. 3. Reapply..put another coat on every 2 hours or more frequently if you have been swimming, exercising and sweating a lot, or if it’s really humid. Don’t forget about other sun protective clothing, hat sunglasses and to seek shade. Sunburn Tips: Drink fluids to rehydrate, cold water compresses to ease pain, pain relief tablets to lower your tempeature, over the counter soothing gels eg. aloe vera or a pain relieving spray to relieve the symptoms and to help the skin to heal. Use a good moisturizer to rehydrate your skin

Crafted by us, Created by you.

Australian made custom furniture

Visit our design studio at Ferry Rd, Ettalong or view the collection online.

www.sty l esststud i o.com

Home Lifestyle Central Coast

Publisher/Editor

Alison Robinson

Typesetting and design Hub Graphic Design Nicole Chambers nicole@hubgd.com.au Contributors

Surf Life Saving Central Coast On Central Coast beaches last summer, volunteer lifesavers saved 496 lives, prevented 20,392 people from getting into difficulty, responded to 898 first aid cases and contributed over 96,444 volunteer patrol hours to keep the public safe. Central Coast Council recently presented Surf Life Saving Central Coast (SLSCC) with a $213,250 cheque at Copacabana Surf Life Saving Club. The funding was the third instalment of the current three-year sponsorship funding agreement from Council and will assist in maintaining vital beach safety services across 15 surf clubs on the Coast during the 2019-20 summer season. Mayor Lisa Matthews said SLSCC beach patrols make an invaluable contribution to the community. “The partnership that exists between Council and Surf Life Saving Central Coast provides a seamless service for residents and visitors every day of the beach season,” Mayor Matthews said. “The service provided is so much more than beach patrols. Training and education programs have reached over 30,000 people, promoting beach safety and connecting families and young people right across our region. “And what is more, they are all volunteers. Giving up their time to help and support our growing community and we are grateful for their service.” “Local surf clubs are vital to our community. The sponsorship funding will assist Surf Life Saving buy the essential equipment and run the programs needed to keep our community safe on our beautiful beaches.” The sponsorship funding will be used to purchase rescue boards, IRB motors, servicing of oxygen equipment, programming of radios within the new communication network and educational swim between the flag messaging. SLSCC Chief Executive Officer, Narelle Duggan thanked Council for their ongoing support and continued recognition of the services provided by SLSCC. SLSCC volunteer lifesavers patrol our beaches on weekends and on public holidays, while Council lifeguards patrol from Monday to Friday.

Guy Thornycroft Pro Flooring - Flooring Specialist

Australian National Health & Medical Research Council

Dr Saif Hayek Advanced Dental Services

Geoff Garlinge -Certified Health Counsellor Dip.HC MRA (Medical Register of Australia) Nutritional & Nutraceutical Cancer Support Specialist

Rick Boylan Louvreland

Kerry-Anne Blanket Director & Curstor KAB Gallery Central Coast Council

Printed By Spotpress Pty Ltd - 02 9549 1111 Central Coast Home & Lifestyle Magazine ABN 77 022 324 758 PO Box 6326 Kincumber NSW 2251 To subscribe for FREE eMagazines each issue go to www.centralcoasthomeandlifestyle.com.au Advertising contact Alison Robinson alison@centralcoasthomeandlifestyle.com.au 0408 630 214 or 4339 4190

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fresh vegetables grown locally at Peats Ridge. The colour and bountiful produce is a sight to behold on Sunday mornings with their stall packed to the rafters. This is little of what you can find at Gosford Showground every Sunday. It is a haven for fresh tasty produce with a wide range of primary produce including free range eggs, dressed poultry, pork, bacon, jams, preserves, stuffed olives, macadamia nuts, as well as “food to eat” vendors. Did we mention the Goat and Sheep Cheeses, humus and fresh baked sourdough breads? www.gosfordcityfarmersmarket.com.au www.nswfarmersmarket.com.au

eucalyptus, hydrangeas, chrysanthemums, dahlias, sun flowers, chincherinchee’s and plenty more! Don’t expect the common place flowers from this flower grower. Jann and Peter Dixon-Hughes are duo behind Lincoln Red Beef and hail from Denman. They attend every Sunday with their home-bred, grass fed Lincoln Red Beef and seasonal lamb and Muscovy ducks. All cryovac sealed and aged. Beef and lamb available as cuts, mince and lean gluten-free sausages. They also sell beef pies and duck pies using only their product. Peats Ridge Harvest are operated by Peter & Amanda Denichilo and sell beautiful farm

Gosford City Farmers Market Grab your baskets and head to Gosford Showground on Showground Road and support your local farmers. Farmers Markets are great for quality food products, good for the local economy, good for a sustainable environment, good for public well-being and good for tourism. At Gosford City Farmers Market you can support many local producers like Peter Annabel from Central Coast Raw Honey with over 30 years as a beekeeper.Ivan Rusev is the grower from Peats Ridge and is known as Th Bloom Barn. This particular flower grower is unique in what they grow Kangaroo paw,

et rates at our * nd D

The Central Coast’s premier Farmers Market operates at our new venue Gosford Showground every Sunday Showground Road, GOSFORD

gosfordcityfarmersmarket.com.au

e: admin@nswfarmersmarket.com.au | m: 0427 586 079

e they race the dogs)

Big wave surfers Local Ross Clarke-Jones and Mick Corbett are ‘Team Australia’

T he ultimate survivor of one of the world’s most dangerous sports, Aussie hell- man Ross Clarke-Jones (RCJ) is set to join forces with dare-devil WA compatriot Mick Corbett (Corbs), to compete as ‘Team Australia’ in the inaugural invitation-only Nazare Tow Surfing Challenge, which runs through to March 31, 2020. The event will take place on the awe-inspiring ‘Big Mama’ wave peak – considered to be one of the most dangerous on the planet. Clarke-Jones and Corbett are widely known as the loveable larrikins of Big Wave surfing, and have 66 years’ combined experience under their belts. Clarke Jones is one of the pioneering godfathers of the death-defying sport, while Corbett represents a new breed of surfers taking charge at some of the biggest waves in the world. The inimitably fearless Ross Clarke-Jones has spent more than three decades hurtling

• Chemical herbicides and pesticides • Artificial preservatives, flavourings and colourings • Genetic modification • Soy, dairy and eggs, animal products • Added sugar • Chemical herbicides and pesticides • Artificial preservatives, flavourings and colourings • Genetic modification • Soy, dairy and eggs, animal products • Added sugar Lower salt Promotes gut health A regular at Nazare, Clarke-Jones said, “It doesn’t matter howwell you know a location or the surf, you can never be complacent. That’s what’s so awesome, but also dangerous, about the ocean.” “No two waves are ever the same, and when you’re talking about 80-130ft waves like those in Nazare, you can’t ever afford to drop your guard,” said Clarke-Jones. FREE FROM FREE FROM • Chemical herbicides and pesticides • Artificial preservatives, flavourings and colourings • Genetic modification • Soy, dairy and eggs, animal products • Added sugar Chemical h rbicides and pesticides • Artificial preservatives, flavourings and colourings Genetic modification • Soy, dairy and eggs, animal products • Added sugar FREE FROM FREE FROM pile of rubbish when he was living on Wedge Island. Hours of his childhood were spent surfing at Scarborough. As the only Australian surfers invited to compete in the first ever Nazare Tow Surfing Challenge, Ross and Mick will ride harder, faster and higher, putting their bodies on the line in the hope of recording the biggest wave scores for their country. In addition to Clarke- Jones and Corbett, the 19 person competition roster comprises some of the biggest names in global big wave.

down the face of mammoth waves around the globe. Most of the waves he takes on are more than 100ft, and have the force of a freight train behind them. Clarke-Jones spent most of this early childhood in Terrigal on the Central Coast, and now splits his time between Victoria’s Bells Beach, Nazare Portugal and Hawaii. He chases fierce swells in the Southern hemisphere winter in places like South Africa, New Zealand, Tasmania and Western Australia, and in the Northern hemisphere winter heads to Hawaii and Nazare, Portugal. Mick Corbett is a 30 year-old surfer from Perth in Western Australia. In recent years, Mick has emerged as one of Australia’s eminent big wave riders, a tag earned through hard work, fearlessness, dedication and a relatable, laconic personality. Mick started surfing when he was just five years old, getting his first surfboard off a

FREE FROM

• Chemical herbicides and pesticides • Artificial preservatives, flavourings and colourings • Genetic modification • Soy, dairy and eggs, animal products • Added sugar We use only the best grains mostly grown in Australia on Certified Organic and sustainable farms. At our Certified Organic mill the grain is stoneground to avoid losing any precious vitamins. From the mill the flour is sent to our Certified Organic bakery to create our very own range of sourdough health bread. Sourdough bread is created by using a starter or mother, which ferments by lactic acid bacteria. This improves the food quality and the long fermentation (18 hours) ensures that the sourdough is fully developed and the nutritional value is enhanced. Fermenting and soaking ensures toxic or antinutritional factors are removed. BILLSORGANICS.COM.AU Available inColesSupermarkets, Woolworths&HarrisFarm inNSW&ACT Lower salt Promotes gut health

We use only the best grains mostly grown in Australia on Certified Organic and sustainable farms. At our Certified Organic mill the grain is stoneground to avoid losing any precious vitamins. From the mill the flour is We use only the best grains mostly grown in Australia on Certified Organic and sustainable farms. At our Certified Organic mill the grain is stoneground to avoid losing any precious vitamins. From the mill the flour is sent to our Certified Organic bakery to create our very own range of sourdough health bread. Sourdough bread is created by using a starter or mother, which ferments by lactic acid bacteria. This improves the food quality and the long f rmentatio (18 hours) ensures that the sourdough is fully developed and the nutritional value is enhanced. Fermenting and soaking ensures toxic or antin tritional factors are remov d. We us only the best grains mo tly grown in Australia on Certifi d Organic d sustainable f rms. At our Certifi d Orga ic mill the grain is stoneground to avoid losing a y precious vitamins. From he mill the flour is sent to our Certified Organic bakery to create our very We use only the best grains mostly grown in Australia on Certified Organic and sustainable farms. At our Certified Organic mill the grain is stoneground to avoid We use only the best grains mostly grown in Australia on Certified Organic and sustainable farms. At our Certified Organic mill the grain is stoneground to avoid losing any precious vitamins. From the mill the flour is sent to our Certified Organic bakery to create our very own range of sourdough health bread. Sourdough bread is created by using a starter or mother, which ferments by lactic acid bacteria. This improves t e food quality and the long fermentation (18 hours) ensures that the sourdough is fully developed and the nutritional value is enhanced. Fermenting and soaking ensures toxic or antinutritional factors are removed.

Lower salt Promotes gut health

Lower salt Promotes gut heal h Lower salt Promotes gut health

Home BILLSORGANICS.COM.AU Available in Cole Supermark ts, Woolworths & Harris Farm in NSW & ACT & Lifestyle Magazine | Summer 2019 5

Ever Tried Float Therapy?

Floating in a Sensory Deprivation Tank, (or float tank) for an hour or more can help you to relax, refresh and recharge. Floating promotes a calm, meditative state for you to reconnect your mind and body. The Float Sanctuary boasts state of the art, spacious, soundproof pods, filled with mineral-rich water, with naturally mined magnesium and pharmaceutical grade Epsomsalts. No gravity, reduced touch sensation, no external light or sound, offers a unique experience. Mental Health Inside our float pods, free from all external forces, is the perfect place for your mind to truly ‘switch off’ and get a mental reset. Studies have shown Float Therapy can be an effective tool in treating the symptoms of Stress, Depression, Anxiety & PTSD. Pain Relief One benefit of Float Therapy can be relief from chronic pain. Removing the force generated by gravity, inflammation is decreased, and the body relieved of normal pressure and stress. From back & neck pain to Arthritis or Fibromyalgia, sufferers of many physical ailments have purported to have benefited from floating. Sleeping Just 1 hour of floating can feel like the equivalent of 4-6 hours’ sleep. Floating can help reduce insomnia, jetlag, also helps regulate sleep patterns. Pregnancy Floating in a womb of warm water can help with the aches & pains of

Fruity Antipasto Skewers

Ingredients: 6 slices leg ham 10 cherry bocconcini 3 Coles baby cucumbers 1/2 rockmelon 1/2 honeydew melon 1/4 watermelon

pregnancy and can be very beneficial for both you and your unborn. Come for a ‘tandem’ float with bubba and hopefully you’ll both sleep well that night. *Please consult with your GP, just to ensure floating is 100% suitable for you. Creativity, Productivity & Visualisation Give the creative part of your brain a chance to flourish! Artists, executives, elite sportspeople & even the NAVY Seals have been using float tanks to enhance the cognitive process. Physical Recovery and Injury Floating in this magnesium rich, stimuli-free environment has been shown to decrease lactic acid levels, reduce muscle pain & tension, accelerate the recovery process, and facilitate full body rest. Elite athletes the world over, including the Aus. Inst. Sport, have been using float therapy for decades to both prepare for and recover from exercise. Visit us at 2/381 The Entrance Rd, Long Jetty. 0421 820 982www.thefloatsanctuary.com.au

6 basil leaves 6 mint leaves

1 tablespoon balsamic vinegar 1 tablespoon extra virgin olive oil

Method: 1. Scoop balls of rockmelon, honeydew melon and watermelon with a melon baller. thread melon balls, bocconcini, basil, ham, mint, cucumber onto skewers. 2. Place skewers onto a platter. Mix balsamic vinegar and olive oil together and drizzle over the skewers to serve.

Let the chaos, stress and worry in your life just float away! Relax, refresh and recharge your mind and body at the float sanctuarY Our Float Pods can help with

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^Termsand conditionsapply.

L I V E S T R O N G E R

SUBURB 0000 0000 Street Address One Suite 17, Karalta Plaza, Karalta Lane Call: 4367 2204 ERINA

Ph: 0421 820 982 2/381 The Entrance Rd, Long Jetty 2261 www.thefloatsanctuary.com.au E: matt@thefloatsanctuary.com.au

*Offervalid from 1/11/16until 31/12/16atparticipating clubs.Available tonew 18+memberswho signup toan8weekfitnesspackage for$149.Packagepayableup front in fullat the timeof signing. Fitnessaccessonlyavailableat the clubwhere thepackage ispurchased.OfferexcludesCurvesSmart®andCurvesComplete®. Equipmentmayvary between clubs.Visithttp://curves.com.auorask in club for full TermsandConditions.©2016Curves. All rights reserved.

^Valid for7 consecutivedays,at the same club.Mustbeusedby31.12.17First timeusersonly.Age 18+.No cashvalue.7dayFREE trialexcludesCurvesComplete,CurvesSmartandCurvesTravelPass.ClubTerms andConditionsapply.©2016CurvesAll rights reserved.

DO YOU KNOW YOUR RISK? DO YOU KNOW YOUR RISK?

Where you live is one of the things that determines if both you and your home are at risk of bush fire, and what kind of fire you might experience. Think about the area you live in: Where you live is one of the things that determines if both you and your home are at risk of bush fire, and what kind of fire you might experience. Think about the area you live in: DO YOU KNOW YOUR RISK? Where you live is one of the things that determines if both you and your home are at risk of bush fire, and what kind of fire you might experience. Think about the area you live in:

DO YOU KNOW YOUR RISK? Y UR RISK?

Where you live is one of the things that determines if both you and your home are at risk of bush fire, and what kind of fire you might experience. Think about the area you live in:

BUSH BUSH

GRASSLANDS

COASTAL

PADDOCKS

ON A HILL ON A HILL

If you live in an area where grasslands meet built up areas or homes, you’re at risk. Grass fires can start easily and spread quickly. If you live in an area where grasslands meet built up areas or homes, you’re at risk. Grass fir s can start easily and spread quickly. If you live in an area where grasslands meet built up areas or homes, you’re at risk. Grass fires can start easily and spread quickly. GRASSLANDS If you live in an area where grasslands meet built up areas or homes, you’re at risk. Grass fires can start easily and spread quickly. GRASSLANDS 4 SIMPLE STEPS GRASSLANDS

4 SIMPLE STEPS

COASTAL If you live along the coast near scrub, COASTAL 4 SIMPLE STEPS

If you live on a farm or near paddocks, you are at risk. Fires can spread quickly over great distances. If you live on a farm or near paddocks, you are at risk. Fires can spread quickly over great distances. If you live on a farm or near paddocks, you are at risk. Fir s can spread quickly over great distances. PADDOCKS If you live on a farm or near paddocks, you are at risk. Fires can spread quickly over great distances. PADDOCKS PADDOCKS

4 SIMPLE STEPS

If you live in an area that’s close to or surrounded by bush you’re at risk. Bush fires can be hot, intense and throw burning embers towards your home. If you live in an area that’s close to or surrounded by bush you’re at risk. Bush fires can be hot, inten e and thr w burning embers towards you home. If you live in an area that’s close to or surrounded by bush you’re at risk. B sh fires can be hot, intense and throw burning em rs towards your ome. If you live in an area that’s close to or surrounded by bush you’re at risk. Bush fires can be hot, intense and throw burning embers towards your home. BUSH IM LE S BUSH

If you live at the top of a hill, you’re at risk. Fires travel uphill faster. For every 10 degrees of slope, the fire can double in speed. If you live at the top of a hill, you’re at risk. Fires travel uphill faster. For every 10 degrees of slope, the fir can double in speed. If you live at the top of a hill, you’re at risk. Fires travel uphill faster. For every 10 degrees of slope, the fire can double in speed. If you live at the top of a hill, you’re at risk. Fires travel uphill faster. For every 10 degrees of slope, the fire can double in speed. ON A HILL ON A HILL

If you live along the coast near scrub, you’re at risk. Fires in coastal scrub can be hot and move fast. you’re at risk. Fires in coastal scrub can be hot and move fast. If you live along the coast near scrub, you’re at risk. Fires in coastal scrub can be hot and move fast. If you live along the coast near scrub, you’re at risk. Fires in coastal scrub can be hot and move fast. COASTAL

Preparing for a bush fir is sier than you think. It’s your responsibility to prepare yourself, your home and your f mily.

Preparing for a bush fire is easier than you think. It’s your responsibility to prepare yourself, y Prep ring for a bush fire is easier than you th nk. It’s your responsibility to prepare yourself, your hom and your f

Preparing for a bush fire is easier than you think. It’s your responsibility to prepare yourself, your home and your family.

There are four simple steps to get ready for a bush fire:

There are four simple steps to get ready for a bush fire:

There are four simple steps to get ready for bush fire:

There ar four simple st ps to get ready for a bush fi e:

Make your fire pl - be ready

4 SIMPLE STEPS 4 SIMPLE STEPS

Preparing for a bush fire is easier than you think. It’s your responsibility to prepare yourself, your home and your family. Preparing for a bush fire is easier than you think. It’s your responsibility to prepare yourself, your home and your f mily. Preparing for a bush fire is easier than you think. It’s your responsibility to prepare yourself, your home and your family. It’s your res onsibility to prepare yours lf, your home and your family.

There are four simple steps to get ready for a bush fire: There are four simple s eps to get ready fo a bush fire: There are four simple steps to g t ready for a bush fire:

sh fire:

Around 90 percent of homes destroyed in a bush fire are lost because of burning embers. Embers can travel many kilometres from the fire, so even if you’re a few blocks back from the bush you may be at risk. Bush Fire Household Risk Assessment Tool assessmyrisk.rfs.nsw.gov.au Around 90 percent of homes destroyed in a bush fire are lost because of burning embers. Embers can travel many kilometres from the fire, so even if you’re a few blocks back from the bush you may be at risk. Bush Fire Household Risk Assessment Tool assessmyrisk.rfs.nsw.gov.au Around 90 percent of homes destroyed in a bush fire are lost because of burning embers. Embers can travel many kilometres from the fire, so even if you’re a few blocks back from the bush you may be at risk. Bush Fire Household Risk Assessment Tool assessmyrisk.rfs.nsw.gov.au Around 90 percent of homes destroyed in a bush fire are lost because of burning embers. Embers can travel many kilometres from the fire, so even if you’re a few blocks back from the bush you may be at risk. Bush Fire Household Risk Assessment Tool assessmyrisk.rfs.nsw.gov.au 1. DISCUSS what to do if a bush fire threatens your home. 2. PREPARE your home and get it ready for bush fire season. 1. DISCUSS what to do if a bush fire threatens your home. 2. PREPARE your home and get it ready for bu h fire sea on. 2. PREPARE your h me and get it ready for bush fire season. 3. KNOW the bush fire alert levels. 2. PREPARE your home and get it ready for bush fire s ason. 3. KNOW the bush fire alert levels. 3. KNOW 2. PREPARE your home and get it ready for bush fire season. 3. KNOW the bush fire lert levels. 3. KNOW the bush fire alert levels. 4. KEEP all the bush fire information numbers, Are you pr pared or what s mmer may bring? 2. PREPARE your home and get it ready for bush fire season. 2. PREPARE your home and get it r ady f r bush fire season. the bush fire alert levels.

3. KN 4. E

1. DISCUSS

3. KNOW 4. EEP

1. DISCUSS

the bus alert le all inform tion n websites, a smart phon

what to do if a bush fire threatens your home.

the bush fire alert levels. all the bush fire information numbers,

what to do if a bush fire threatens your home.

websites, and the smart phone app.

4. KEEP 4. KEEP 4. KEEP

1. DISCUSS 1. DISCUSS 1. DISCUSS what to do if a bush fire threatens your home. what to do if a bush fire threatens your home. what to do if a bush fire threatens your home.

EPARE ome and ready for re season.

3. KNOW

NSW RURAL FIRE SERVICE STRONGLY RECOM that everyone in your home has a conversation about exactly what t It should take just 20 minutes. Use our discussion guide. Many households over dinner works best as everybody is together and f NSW RURAL FIRE SERVICE STRONGLY RE OMMENDS that everyone in your home has a conversation about exactly what they’ll do in a bush fir It should take just 20 minutes. Use our discussion guid . Many households find that aving a i over dinner works best as everybody is togeth r and f cused. 20min Leaf Shield Gutter Protection’s gutter guards prevents this build-up of leaves and other blockages, and also stops embers from getting underneath the roof giving you peace of mind throughout the fire season. The Leafshield System will keep gutters clear all year round and will custom fit to any home. Our range of aluminium and stainless Gutter meshes are Bush fire (BAL) rated. Unique to Leafshield is our Aluminium and stainless steel fine Leafmesh, and the only real solution for small leaves like Jacarandas, wattles and leopard trees as well as fine pine needles. While preventing a build-up of leaves the Leafshield system helps keep vermin and other pests out of gutters, which is particularly helpful for those relying on rainwater tanks. Call Leafshield for a free quote on 1300 362 246 if your gutters need to stay clean and unblocked all summer long NSW RURAL FIRE SERVICE STRONGLY ECOMMENDS that everyone in your ome has a co versati n about exactly w at they’ll do i a bus fire. It should take just 20 minutes. Use o r discussi n guid . Many households find that having a iscussion over dinner works best as everybody i together a d f cused. all the bush fire information numbers, all the bush fire information numbers, websites, and the smart phone app. all the bush fire information numbers, websites, and the smart phone app. Cleaning gutters is an unpleasant and dangerous task at any time of year and summer time is the most important time to ensure gutters were unblocked and free of debris. The hot, dry conditions that are on the way are the perfect recipe for bushfires. Gutters that are full of leaves and debris are a fire hazard. websites, and the smart phone app. websites, and the smart phone app.

the bush fire alert levels.

NSW RURAL FIRE SERVICE STRONGLY RECOMME DS that everyone in your hom has a conve sation about exactly what the ’ll do in a bush fire. It should take just 20 min tes. Use our discussion guide. Many household find that hav ng a discussion over dinner works best as ev yb dy is tog ther and focu ed.

NSW RURAL FIRE SERVICE STRONGLY RECOMMENDS that everyone in your home has a conversation about exactly what they’ll do in a bush fire. It should take just 20 minutes. Use our discussion guide. Many households find that having a discussion over dinner works best as everybody is together and focused. NSW RURAL FIRE SERVICE STRONGLY RECOMMENDS that everyone in your home has a conversation about exactly what they’ll do in a bush fire. It should take just 20 minutes. Use our discussion guide. Many households find that having a discussion over dinner works best as everybody is together and focused. NSW RURAL FIRE SERVICE STRONGLY RECOMMENDS that everyone in your home has a conversation about exactly what they’ll do in a bush fire. It should take just 20 minutes. Use our discussion guide. Many households find that having a discussion over dinner works best as everybody is together and focused. 20min

RAL FIRE SERVICE STRONGLY RECOMME DS ome has a conversation about exactly what they’ll do in a bush fire. s. Use our discussion guide. Many households find that having a discussion ner works best as everybody is together and focused.

20min 20min 20min

Install now and SAVE!

Never clean your gutters again

• Bushfire rated gutter guard! • Stop Snakes, Rats & Possums! • Protect against Jacarandas and Pine Needles! • Bird proofing! • Stop leaves from blocking your gutters! • Improve the quality of your tank water!

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& Lifestyle Magazine | Summer 2019 7 leafshield.net.au

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‘Photograph showing extensive termite workings located in the subfloor (the space below the floor) of a house that is badly infested by Coptotermes Spp. termites.- the affected area is to the right hand side of the photograph’.

W hile you cannot get rid of termites permanently from the environment, you can help prevent them from taking root in your home and control any active colonies nearby. Also known as “white- ants” these highly destructive pests, cause major structural timber damage to buildings on the Central Coast. CSIRO Survey indicates about 1 in 3 dwellings have termites within the property boundary in Australia, and most homes are at risk, particularly if well established gum trees are within 100 metres of the building. Termites forage almost at a constant bases and can spread up to 150 feet around their one colony. It doesn’t take long for termites to ‘nest’ and an infestation can take place within a time span of a mere few days. Termites are Isyourhomeatrisk from termites?

even asthma attacks. Heating or ventilation systems can especially contribute to the spread of irritating particles and dust from termite nests. Australian Termite Solutions can promptly identify if your home is in need of treatment. Using “Sentricon Always Active System, Exterra System and the Nemesis System, which are all excellent for the home owner who does not like the idea of using potentially dangerous chemicals in termite removal, treatment of termites or control of termites. As a precaution get rid of any decayed lumber or firewood, which termites prefer over sound wood from around your property. Contact Australian Termite Solutions for all of your pest concerns.. Phone: 4369 8500 Website: www.atscentralcoast.com.au

known to destroy the wall and roofing timbers of a home within 3 months of construction. Termites cause more damage to homes in Australia than fire, floods, hail storms and violent gusty winds, combined. The rate at which termites eat wood depends on many factors such as the species of termite, size of the colony, type of wood, climate, and location. Experts estimate that over a period of about five months, a group of around 60,000 termites can eat the equivalent of one foot of a 2x4 beam. Termites prefer moist, undisturbed places such as warm, dark places and are attracted to moisture, and there is usually plenty of moisture in the soil upon which your foundation is built. People who are living in homes infested by termites may suffer from allergic reactions or

Termite infestation is the biggest problem species We offer a full range of termite treatment methods that meet Australian standards using the latest techniques found in homes on the Central Coast

Book a thorough termite inspection to ensure this unwanted visitor isn’t residing in your most valuable possession Phone 4369 8500

We love happy customers… the Team at A.T.S.

Pictured: Termite (Coptotermes acinaciformes Spp.) – commonly known as a ‘white ant’

Website: www.atscentralcoast.com.au

Miele 10 Star TCE 630 WP Heat Pump Dryer Taking care of laundry, household budgets and the environment Representing an unprecedented level of environmental sustainability and exceptionally gentle fabric care, the Miele TCE 630 WP Heat Pump Dryer offers the very best in Miele style, quality and performance. With an 8KG capacity, the Miele TCE 630 WP boasts an exceptional 10-star energy rating that truly minimises energy consumption in the laundry. In fact, when used five times a week, the running costs for the 10 Star TCE 630 WP are only $134.89 per annum, compared with a cost of $419.02 for a Miele 2 Star TDA 150 C condenser dryer over an annual period*. This is supported by Miele EcoDry technology that delivers consistently low energy consumption as well as drying times throughout the entire life cycle of the TCE 630 WP. This technology works hand-in-hand with the tumble dryer’s powerful and economical ProfiEco motor. Maintenance-free, it is outstandingly reliable and quiet complementing the quality and longevity synonymous with the Miele brand. The Honeycomb drum of the Miele TCE 630 WP allows laundry to be dried gently and evenly and, combined with the pre-ironing feature, minimises creasing and ironing time. The 12 drying programmes optimise garment care, with programmes designed to cater to the needs of all households, from Cottons and Shirts to Delicates and Woollens. In every instance, Perfect Dry technology results in precise drying for the garments, thanks to mineral sensors which calculate residual moisture to prevent over or under drying of garments and so ensure garments are always precisely dried.

MIELE SINGLEWASH W1 WASHING MACHINES Exceptional environmental sustainability Guilt about washing only one or two small items are no longer, thanks to Miele’s SingleWash feature. The exclusive Miele SingleWash gauges water and electricity consumption as well as cycle time to meet the precise needs for when you need to wash just one or two garments instead of a full load. In fact, just enough water is introduced to the Miele honeycomb drum to saturate each fibre of the garment load. Depending on the absorbency of the fabric, this can be as little as 1 to 2 litres of water per kilogram of laundry! As a result, just half as much water and around 60% less energy is used, and there are additional time-saving benefits. In the ‘Minimum Iron 40°C’ programme, for example, the cycle lasts only 39 minutes without compromising on wash results. SingleWash is accessed on the new Miele WCE 330 washing machine as a select feature of Miele’s patented PowerWash 2.0 technology. Miele PowerWash 2.0 technology gives added consumer benefits characterised by its precise, load- dependent circulation pump and Spin&Spray technology. Available from Harvey Norman, Domayme & Good Guys stores.

Chicken skewers with chilli yoghurt sauce

ooke Medical Institute rooke Medical Institute Why Bill’s Sourdough? Sourdough starters are referred to as “ferments” or “cultures”, which are complex ecosystems composed of multiple species of yeast and lactic acid-producing bacteria, whereas ordinary baker’s yeast is a single variety of manufactured yeast that can make dough rise fast without complete fermentation. Sourdough bacteria are lactic acid-producing bacteria (lactobacilli) that are also found in numerous other fermented foods (like yoghurt). These bacteria (which need a minimum of 12 hours to ferment) produce many benefits including increasing the nutritional value of a food. They also create the wonderful unique flavours and textures of real sourdough. The pH of sourdough is around 4, where as the pH of Baker’s yeast is 5.5 to 6. Pathogenic microorganisms such as botulism, E. coli and moulds cannot reproduce in an environment with a pH below 4.6, this keeps sourdough bread mould free naturally (no artificial preservatives). Bill’s naturally leavened sourdough is easily assimilated by the body, so is often recommended by health care professionals. Sourdough c ltures contain multi le species of yeast and lactic acid- producing bacteria, which help control yeast overgrowths. Another health benefit of sourdough bread is that it has a lower glycemic index. Bill’s sourdough bread’s glycemic index is also lower Healthy living never tasted better At Bill’s, we are proud to be focused on inspiring healthier living through healthier choices. All of our delicious sourdoughs are made using pure, natural ingredients from certified organic farms. Our flour is milled using a traditional stone ground method. This method of milling avoids overheating and dehydration, thereby retaining nutrients and wheat germ. The 18 hour fermentation of our sourdough starter allows beneficial lactobacilli to fully develop, which aids digestion. Simple, Certified Organic and no nasties. Why Certified Organic? Because we believe it is absolutely essential when creating our highly nutritious and tasty sourdoughs. When you purchase certified organic produce you can be guaranteed (through strict external and regular auditing by Australian Certified Organic from farm to plate) that what you’re eating is free from harmful fertilisers and chemicals as well as promoting ethical farming practices.

12 pre-soaked skewers 2 garlic cloves, crushed 2 tsp ground turmeric

2 tsp ground ginger 1/4 tsp chilli flakes 1/3 cup olive oil 12 chicken tenderloins, trimmed 1 tsp sambal oelek Chilli and mint yoghurt 1 cup greek-style yoghurt 1/4 cup mint leaves, chopped 1/2 lime rind, finely grated

The injections can also be used for lip enhancement to add volume and improve lip d finition in younger lips or for lip rejuvenation by treating vertical lines around the lips, giving it more youthful appearance. One injection can also be used to reduce excessive underarm sweating. All these procedures are carried out on a walk in walk out basis and can benefit both men and women. All such medical treatments have benefits as well as potential side effects and the doctors at Central Coast Cosmetic and Vein Centre can help you decide which tr atment is right for you. The Practice at Erina has been operating on the Central Coast for over 20 years. All procedures are carried out by trained doctors and you can be confident in their advice and in your ultimate decision. Make chilli and mint yoghurt 1. Combine yoghurt, mint, lime rind and sambal oelek in a bowl, place in fridge. Then: combine garlic, tumeric, ginger, chilli flakes and 1 tblsp oil in a shallow ceramic dish. Add chick and turn to coat then thread onto skewers. Pre-heat a grill on medium-high heat. cook skewers in batches, for 2-3 minutes each side or until golden. Transfer to plate and cover with foil to keep warm.

10 Home & Lifestyle Magazine | Summer 2019 Member of ANZ Society of Phlebology bout cosmetic rejuvenation? advis the use f cosmetic smooth out or eliminate rinkles and forehead lines. filler come s a smooth l and is placed below the to ‘plum up’ stati f cial folds, creating natural fr shed f cial appearance. s c n also be used for lip t to add volume and efinition in younger lips or nation by treating vertical Central Coast Cosmetic and Vein Centre cal Institute at Erina of medical and cosmetic skin, vein and other nts that can change the and the way they live brooke can help diagnose on but troublesome as varicose and spider and painful leg veins by sclerotherapy, a ting a solution into the eliminate them. t cosmetic rejuvenation? vise the use of cosmetic ooth out or eliminate kles and forehead lines. r comes as a smooth d is placed below the ‘plump up’ static facial lds, creating a natural hed facial appearance. an also be used for lip o add volume and ition in younger lips or ion by treating vertical edical Institute at Erina ge of medical and cosmetic r skin, vein and other laints h t can chang the ook and the way they live Ashbrooke can help diagnose ommon but troublesome ch as varicose and spider tly and painful leg veins ted by sclerotherapy, a jecting a solutio into the and eliminat them.

Central Coast Cosmetic and Vein Centre at Erina provides a range of medical and cosmetic treatments for skin, vein and other medical complaints that can change the way people look and the way they live their lives. Doctors at Central Coast Cosmetic and Vein Centre can help diagnose and treat common but troublesome problems such as varicose and spider veins. Unsightly and painful leg veins can be treated by sclerotherapy, a method of injecting a solution into the veins to seal and eliminate them. Thinking about cosmetic rejuvenation? They can also advise the use of cosmetic injections to smooth out or eliminate frown lines, wrinkles and forehead lines. The derma filler comes as a smooth injectable gel and is placed below the skin’s surface to ‘plump up’ static facial wrinkles and folds, creating a natural and more refreshed facial appearance. One injection can also be used to reduce excessive underarm sweating. All these procedures are carried out on a walk in walk out basis and can benefit both men and women. All such medical trea ment have benefits as well as potential side ffects and th doctors at Ashbrooke Medical I stitute can help you decide which treatment is right for you. The Practice at Erina has been operating on the Central Coast for over 15 years. At Ashbrooke all procedures are carried out by tr ined doctors and you can be confident in their advice and in your ultimate decision. One injection c n also be used to reduce xcessive underarm sweating. All these procedures are carried out on a walk in walk out basis and can benefit both me and women. All such medical tr atment have benefits as well as ot nti l side effects and the d ctors at Ashbrook Medical Ins itute can help you decide which treatment s right for you. The Practice at Erina has been operating on th Central Coast f r over 15 years. t Ashbrooke all procedures are carried out by trained d ctors and you can be confide t in their advice and in your ultimat decision. lines around the lips, giving it more youthful appearance. lines around the lips, giving it more youthful appearance.

because the flour is stoneground, which means it has larger flour particles. Available in Coles andWoolwort s. Stockists information www.billsorganics.com.au

Thinking about Cosmetic Rejuvenation?

To organise a consultation telephone Central Coast Cosemetic and Vein Centre 4367 6600

Before before

After after

After

Before

phone us to organise a consulation on 4367 6600 elephone us to organise a consulati on 43 7 6600

Why you should ditch social norms By Guy Thornycroft

Of course, every floor option has its pros and cons and your specific lifestyle, location and application needs to be taken into consideration. Beachfront properties, big active families, inside pets or holiday homes indicate a quality laminate is suitable. More sedate lifestyles, further from the beach and the absence of house pets make Oak and traditional timbers a reasonable option to consider. They have tough varnish surfaces and have the added advantage of being able to be re varnished in later years to rejuvenate them. Drop into the show room and talk to our knowledgeable flooring experts about your ideas. (258 West St, Umina Beach)

The Central Coast is famous for its wonderful beaches. But sand is the enemy number 1 of varnished floors. This makes laminate flooring a practical, cost effective and low maintenance option. Laminate is the most scratch resistant of all floors, meaning it will look new and fresh for far longer than varnished surfaces. The good news is that modern laminates overcome all the traditional fears. How? a. Modern laminates can be waterproof b. Technology has enabled a high degree of authenticity for colour and texture c. They are far harder to damage d. Come in a wide selection of plank sizes and have a lower repeat rate than in the past

Many people pick their new flooring based on what they imagine a prospective buyer will value in the future rather than what they would like now. For example, in more expensive suburbs there is an expectation the floor should be real timber rather than laminate, regardless of quality. Even though many are now unable to tell the difference by touch or sight or that the owners have no immediate plan to sell, there is a fear of devaluing the property. The missing consideration is the value of: a. Waking up and liking the look and feel of your floor. b. The time and effort cost of keeping it clean and looking good. c. The visible wear and tear on the floor in 15 plus years when you might be selling.

Quality

Oak, Timber & Laminate Flooring

Large Showroom Free Measure and Quote www.proflooring.com.au

Home 258 West Street, Umina Beach P:4342 6666 | email:info@proflooring.com.au

& Lifestyle Magazine | Summer 2019 11