Home & Lifestyle Winter 2022

Council’s Community Grant Program now open C entral Coast Council’s 2022-23 Community Grants Program is now open, with $900,000 in annual funding available to support local community groups and organisations to deliver worthwhile projects, programs and events that strengthen our community. Council Director Community and Recreation Services, Melanie Smith said local community groups and organisations have until 30 June to apply for funding under the program to help bring their big ideas to life. “This year, community groups and organisations will be able to apply for funding under three programs: the Community Development Grant Program, the Community Events and Place Activation Program and the Community Support Program,” Ms Smith said. “Council’s Community Grants Program supports local groups and organisations to develop initiatives aimed at enhancing community connection, activating places and spaces and improving quality of life on the Coast. "Grant writing sessions, information sessions and drop-in sessions have been running in May and are continuing during June, and are designed to support community members through the application process. “Funding of up to $20,000 per project is available under the Community Development Grant Program and the Community Events and Place Activation Program. "Community

Davistown Putt Putt Regattat

Community Development Grant Program – Applicants can apply for up to $20,000 per application with a total available annual program allocation of $300,000. Community Events and Place Activation Grant Program – Applicants can apply for up to $20,000 per application with a total available annual program allocation of $300,000. Community Support Grant Program – small grant program, open all year round and assessed monthly, up to $5,000 per application with a total available annual program allocation of $300,000. To learn more and apply, search ‘Community Grant Program’ on Central Coast Council’s website: centralcoast.nsw.gov.au

groups and organisations can also apply for funding of up to $5,000 per project as part of the Community Support Program, which will remain open throughout the year.” Council Administrator, Rik Hart said Council’s Community Grants Program provides community organisations with the support to deliver activities, events, programs and projects which build the community’s capacity and create stronger local connections. “This is an opportunity for community groups and organisations to put ideas into action, making a difference to our community and creating a stronger Central Coast,” Mr Hart said. “If you are looking to deliver a worthwhile project or event over the next 18 months, I highly encourage you to read the guidelines and apply now.”

Bite-size nutritional powerhouses P acked with heart-healthy fats, protein, vitamins, and minerals nuts are one of nature’s gifts. A golf ball-sized portion (about 30g) of unsalted nuts per day makes a vitality-boosting snack. All nuts have different nutrition credentials and will offer various health benefits Almonds - If you avoid dairy, calcium-rich almonds are a good choice to ensure you're getting enough of this bone-building mineral. Almonds are also high in vitamin E, a nutrient which helps to improve the condition and appearance of your skin. For some extra heart help, swap flaked almonds for the whole nut - with the skin intact - because the almond's skin is full of heart-protecting compounds called flavonoids. Brazil nuts - Ideal for those with low thyroid function, Brazils are a good source of the mineral selenium, which we need to produce the active thyroid hormone. Selenium also supports immunity and helps wounds to heal. You only need three or four Brazil nuts a day to get all the selenium you require. Cashews - Contribute a good level of protein and are a useful source of minerals like iron and zinc, cashews make an excellent choice if you're following a vegetarian diet. They're also rich in the mineral magnesium, which is thought to improve recall and delay, age-related memory loss. Add a handful to a vegetarian stir-fry or use as a nut butter on crackers or bread. Pecans - Heart-friendly pecans are packed with plant sterols, valuable compounds that are effective at lowering cholesterol levels. Pecans are also antioxidant-rich which helps prevent the plaque formation that causes hardening of the arteries. They're rich in oleic acid, the healthy fat found in olives and avocado. As a good source of vitamin B3 pecans are the perfect option if you're fighting fatigue because this vitamin helps us access the energy in our food. Pistachios - Being especially rich in vitamin B6, which is important for keeping hormones balanced and healthy, pistachios are a good option for those with problem periods. They're the only nut to contain reasonable levels of lutein and zeaxanthin, two antioxidants that play an important role in protecting the eyes. Pistachios also contain potassium and fibre. Walnuts - Their antioxidant content means walnuts are useful in the fight against cancer. They're also a good source of mono-unsaturated, heart-friendly fats, and studies show they help to lower the bad form of cholesterol (LDL). Finally, they're rich in omega-3, so they're a great alternative if you don't eat oily fish Worried about the fat content? - Nuts are high in fat, but much of it is the heart healthy variety and should be eaten in moderation.

SPECI A LISTS IN THE FULL R A INBOW OF WINE PET N A T CL A SSIC WHITES N A TUR A L SKIN CONT A CT ROSE

CHILLED REDS BIG A ND BOLD VERMOUTH A RTISIN A L SPIRITS CR A FT BEER

PRIV A TE T A STINGS

ETTALONG

Shop 9, 46 Picnic Pde

LONG JETTY

Shop 9 314-316 The Entrance Rd (3 shops down Pacific St)

www.upstairswines.com.au @upstairswines