January-March 2023 Newsletter

FITNESS

Introducing Drip Club Wellness Monday, Wednesday, & Friday from 9:30am-3pm Drip Club's RaeAnna Harper, CRNP has partnered with Greystone to bring IV Therapy services to members from the comfort of the Club. Providing IM Shots & Vitamin Hydration, members can select from an array of vitamins and medications to be administered in a relaxing spa environment. Members can visit greystonecc.com/fitness/ to book an IV Appointment starting January 2nd or call the Fitness Desk at 205.986.5139. Benefits include: combating chronic fatigue, muscle soreness, muscle spasms, headaches & migraines, chronic stress, anxiety and depression, inflammation, & so much more.

IGNITE GROUP FITNESS SCHEDULE

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

8:30am Total Body Basics Shayna

5:45am Sunrise Cycle Tammy

8:30am Total Body Basics Shayna

5:45am Sunrise Cycle Tammy

7:00am Golf Stretch Lynellen 8:00am Body Sculpt Jeordon

8:30am Bar Strength Tammy 9:30am Cardio H.I.I.T. Tammy

10:00am Kickboxing Shayna 9:15am Barre Above Shayna 6:00pm Body Circut Tammy

7:00am Yoga Lynellen

10:00am Body Blast Shayna 9:15am Barre Above Shayna

7:00am Yoga Lynellen

8:15am Upper Body Lift Shayna

8:30am Hard "Core" Jeordon

9:00am H.I.I.T. Jeordon

10:30am Cycle Yoga Grace 11:15am Kid's Yoga Grace

9:30am H.I.I.T. Shayna 9:00am Spin Shayna 12:00pm Yoga Heidi

6:00pm H.I.I.T. Tammy 12:00pm Yoga Heidi

12:00pm Yoga Heidi 9:30am GX Jeordon

NO SUNDAY CLASSES

4:30pm Teen H.I.I.T. Christian

Ignite Fitness Package •

Individual Package: $39/ month Family Package: $59/ month

4:30pm Teen H.I.I.T. Christian

• •

Guest Fee: $15/ class

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