July-August Newsletter 2018

FITNESS

Water Aerobics Classes WITH INSTRUCTOR DANA HARMON

9:00AM THROUGH 10:00AM MONDAY & WEDNESDAY

Our Water Aerobics classes are back at the Greystone Pools! As summer heats up, exercising outside can quickly run the risk of heat exhaustion. Water exercise helps increase your energy, stamina and strength -- and it is a healthy way to cool off on those scorching summer days. BENEFITS INCLUDE: building stamina, strength, & flexibility burning body fat increasng circulation helps rehabilitate healing muscles & joints

PLEASE WELCOME OUR NEW FITNESS TRAINER! JEORDON DUDLEY Jeordon graduated from the University of Alabama in 2017 with a degree in psychology, but always had an interest in physical therapy. At

the YMCA, he developed a passion for personal training and has since been certified in personal training through the National Academy of Sports Medicine. His current goal is to complete his certification in corrective exercise through NASM and add to what he can offer to his clients.

Massage Therapy

COME SEE ONE OF OUR GREAT THERAPISTS FOR A MASSAGE! Jonathan Estes available on Mondays, Wednesdays, and Sundays Nora Fountain available on Tuesdays, Thursdays, and Saturdays Wendy Tidwell available on Fridays. Please call the fitness front desk for an appointment at (205)986-5139. Time availability may vary. PRICES: Swedish Massage (relaxation): 60 min. for $75, 90 min. for $110 Deep-Tissue Massage: 60 min. for $85, 90 min. for $120 Package of 5 massages : $375 Package of 10 massages: is $700

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