March-April Newsletter

Massage

New offering: 30 minute tune up

A Quick Sport Specific session to supplement your regular massage therapy treatments. This is a great way to maximize the health benefits of massage therapy between full sessions. $55 Swedish Message A traditional Swedish massage designed to relax the muscles and relieve both physical and emotional tension.

Spring Forward Your Fitness Program Next Level Welcome to the Next Level of training and physical transformation! Have you tried programs, diets, or any other fitness fad that didn’t deliver what you wanted or the result didn’t last? Next Level was created to give you all the tools you will need to make a REAL, LASTING physique transformation. We have teamed up with registered dietitian Abby Nevins to bring you a package that combines the science of proper nutrition, training, supplementation, and lifestyle choices to give you REAL RESULTS! Next Level consists of 90 days of intense coaching, personal training, and nutritional counseling to not only guide you but to TEACH you how to make a lasting lifestyle change. If you are ready to achieve your Next Level, call us to get started! Package Includes: • 2 total Body Composition Measurements • Initial nutrition, lifestyle, and fitness evaluation • 20 personal training sessions • 8 nutritional counseling sessions • Educational seminars each week on health and fitness topics • Unlimited group fitness classes for 90 days

60 minutes $75 90 minutes $110

Deep Tissue An intense pressure massage that will allow for more concentrated focus on specific muscle areas.

60 minutes $85 90 minutes $120

Neuromuscular/Sport Specific Neuromuscular massage targets the neurological system and the muscles related to it, addressing trigger points on the body that affect mood and neurological function.

60 minutes $100 90 minutes $145

Peter Heinke

Phillip Lozito

John Skiba

Stone Fit Club! We in the Fitness Center are very proud to announce our first official winners of the Greystone Stone Fit Club! Mr. Peter Heinke, Mr. Phillip Lozito, and Mr. John Skiba. These dedicated members worked out in the Fitness Center AT LEAST 20 times a month for three consecutive months and have now been awarded the COVETED Stone Fit Club t-shirt! Congratulations!!

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March- April 2016