The Stone News: October-December 2024

FITNESS

DEAR MEMBERS,

FITNESS SERVICES

I am writing to let you all know about what is happening here at the Fitness Center.

DIETITIAN SERVICE WITH SHAYNA CRUMP Initial Consult $75 Health & Habit Coaching $120 Package of 5 $550

To start, I’m happy to introduce our new Dietitian Service with Fitness Instructor and Registered Dietitian, Shayna Crump. Shayna will be available to help guide you on your nutrition and wellness journey with the following options: Initial Consultation – $75 Kick-start your wellness journey with a personalized one-on one session with Shayna Crump. This consultation includes an Inbody assessment, a thorough health history evaluation, and tailored recommendations to help you meet your nutri tion and wellness goals. Health & Habit Coaching Session – $120 Work directly with Shayna to set clear health goals, develop lasting food habits, and create a personalized nutrition plan designed specifically for your lifestyle and needs. Nutrition Coaching Package of 5 – $550 For those looking for more comprehensive support, this package offers five one-on-one sessions. Together with Shayna, you’ll focus on creating sustainable, long-term health goals and food habits through tailored coaching over multiple sessions. On November 12, Jeordon Dudley and I are hosting an informative workshop on how to design effective exercise programs, even with a tight schedule . You’ll learn time-saving techniques, workout planning tips, and how to seamlessly integrate fitness into a busy lifestyle. The presentation will be followed by an open Q&A with complimentary house wine.

PERSONAL TRAINING

Book a personal training session online at greystonecc.com or on the mobile app and get started on your fitness journey!

IGNITE FITNESS

Greystone’s monthly group exercise class package for families & individuals. Register online at greystonecc.com or using the mobile app. MASSAGE PACKAGES GIFT A LOVED ONE AMASSAGE CERTIFICATE!

60 Minute Package of 3 $255 60 Minute Package of 5 $400 90 Minute Package of 3 $375

We’re excited about these new opportunities and hope you’ll take advantage of all that we have planned!

Dalton Gillilan Director of Fitness

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