Fall 2019 Parks and Recreation Activities Brochure

GROUP FITNESS CLASSES The Community Center offers a variety of fitness classes for ages 12 and up (12- and 13-year-olds may participate when accompanied by a parent/guardian). Classes are taught by certified instructors in a comfortable setting with safety and fun in mind. Just scan your membership card or pay the daily fee when checking in at the front desk. Consult with your physician prior to beginning any new exercise program. Visit www.ShakopeeMN.gov or stop by the Community Center to pick up a current schedule.

FITNESS CLASS FEES CC Member FREE Non-Member Daily user fee

RESTORATIVE YOGA De-stress and practice self-care with Restorative Yoga. Restorative Yoga is a practice that is all about slowing down and releasing through passive stretching and guided relaxation exercises. This special offering is intended to relax, renew and refresh your mind, body and spirit. Bolsters, blocks and other props are used. No experience necessary; all levels welcome. Pre-registration required. Community Center Studio 2, 1255 Fuller St. S. Day Dates Time Cost Code SPECIALTY FITNESS CLASSES Beyond our drop-in classes that are included in membership, we have added some new fitness activities to explore. Classes below require participants to preregister and may have an additional fee.

FITNESS CLASS LIST Active Older Adult Classes • Parkinson's Functional Exercise • Senior Cardio • Senior Strength • Senior Yoga Aquatic Classes • DeepWater • Water Aerobics • Water HIIT (High Intensity Interval Training) Cardio Classes • Cycle • Step Aerobics • Zumba Strength Classes • Barbell Strength • Body Sculpt Core Conditioning • Super Strength Cardio/Strength Classes • 50/50 • Boot Camp • Cycle Boot Camp • HIIT (High Intensity Interval Training) • Hip Hop Muscle • Kickboxing • Strong by Zumba • TBC (Total Body Conditioning) Mind Body Classes NEW & EXPANDED CLASS OFFERINGS!

Sept. 14

FIT 914

COMMUNITY CENTER FITNESS

Oct. 12

FIT 1012

Sat

11 a.m.-12:30 p.m.

$15

Nov. 9

FIT 1109

Dec. 14

FIT 1214

Registration deadline: One week prior to start date

TURKEY BURN CYCLE Join us the day after Thanksgiving for a two-hour cycle class. Space is limited. Pre-registration required. Community Center, Cycle Room, 1255 Fuller St. S. Day Dates Time Cost Code

Daily user fee or FREE for Community Center members

Fri

Nov. 29

8:15-10:15 a.m.

FIT 1129

Registration deadline: One week prior to start date

• Barre Blend • Fitness Yoga • Gentle Yoga • Yoga Classic • Yoga Fusion

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Shakopee Parks & Recreation Department Activities Brochure Fall 2019