Winter 2019-20 Hometown Messenger

GROUP FITNESS CLASSES The Community Center offers a variety of fitness classes for ages 12 and up (12- and 13-year-olds may participate when accompanied by a parent or guardian). Classes are taught by certified fitness instructors in a comfortable setting with safety and fun in mind. No pre-registration required. Just scan your membership card or pay the daily fee when checking in at the front desk.Consult with your physician prior to beginning any new exercise program. Visit www.ShakopeeMN.gov or stop by the Community Center to pick up a current schedule.

NEWYEAR NEWYOU FITNESS SAMPLER

What’s on your New Year’s resolution list? Get in shape? Try something new? Step outside your comfort zone? You can check all of them off your list this year, starting with the New Year New You Fitness Sampler. Meet our instructors and try a mini class of our group exercise class offerings. Personal trainers will also be available to answer questions about our personal training program or show you equipment on the fitness floor. Enter your name in a drawing to win great prizes! Enrollment fees are waived for those who sign up for a membership that day. ZUMBA PARTY Ditch the workout, join the party! Lose yourself in the music and before you know it, you’ll be getting fit and your energy levels will be soaring! It’s easy, effective, and best of all, fun! Bring a non-perishable food donation for the CAP Agency. No experience necessary; all levels welcome. Community Center Studio 1 Day Dates Time Cost Sat Jan. 12 8-11 a.m. Free

FITNESS CLASS FEES CC Members Free Purchase of Daily Pass Resident

$7 Non-Resident $8.50

FITNESS CLASS LIST Active Older Adult Classes Senior Cardio Senior Strength Senior Yoga

Cardio/Strength Classes 50/50 Boot Camp Cycle Boot Camp HIIT Jillian Michaels' Body- Shred Strong by Zumba TBC (Total Body Conditioning)

COMMUNITY CENTER FITNESS

Aquatic Classes Aqua Zumba DeepWater Water Aerobics Cardio Classes Cycle Zumba Strength Classes Barbell Strength Body Sculpt

Day

Dates

Time

Cost

Code

Sun

Jan. 13

4-5:30 p.m.

FIT 113

$10

Sat

March 9

1:30 - 3 p.m.

FIT 309

Registration deadline: One week prior to start date

Mind Body Classes Barre Blend Fitness Yoga PiYo

Gentle Yoga Yoga Classic Yoga Fusion

Core Conditioning Kettlebell

PERSONAL TRAINING The Community Center is excited to offer one-on-one and small group personal training to help you achieve your goals. Certified personal trainers will design a safe and effective program, individualized to each client’s needs, abilities, and goals. Sessions are 55 minutes. WHERE: Meet at Community Center lobby

Individual Options

2 Participant Options

Single Session - $45

Single Session - $67.50

Five Sessions - $200

Five Sessions - $300

Ten Sessions - $350

Ten Sessions - $525

24

Shakopee Parks & Recreation Department

www.ShakopeeMN.gov