Spring/Summer 2022 Parks and Recreation Activities Brochure

FITNESS

SCAN ME FOR MORE INFO! GROUP FITNESS CLASSES The Community Center offers a variety of classes for ages 12 and up (12-14-year-olds may participate when accompanied by a parent/guardian). Classes are taught by certified instructors in a comfortable setting with safety and fun inmind. Reservations are required for classes. Make class reservations at www.ShakopeeMN.gov/communitycenter . When arriving for classes, check in at the front desk and then scan your membership card or pay the daily fee. Consult with your physician prior to beginning any new exercise program. A list of current classes is available at www.ShakopeeMN.gov/communitycenter .

FITNESS ORIENTATIONS Fitness staff will demonstrate the proper use and settings of cardio and strength training equipment. This orientation is required for youth 12–13 before using the fitness equipment. Orientations are offered every other week. Community Center, 1255 Fuller St. S. Day Date Time Cost Code

PEDALING FOR PARKINSON’S Pedaling for Parkinson’s is an indoor stationary cycling program designed specifically for people with Parkinson’s Disease (PD). Developed by the non-profit organization of the same name, Pedaling for Parkinson’s (PFP) is focused on improving the quality of life for people with PD. PFP provides an opportunity for people with Parkinson’s to make positive improvements in their quality of life. On average PFP participants see a 35% reduction in global motor symptoms measured on the clinical evaluation assessment.

SMALL GROUP TRAINING Get the best of both worlds—personal training and group fitness! An experienced personal trainer will meet with you and a small group twice a week to facilitate individualized and effective workouts. Your coach will push your limits while also keeping in mind your individual needs and goals. We will work with the small group to figure out time/dates of the session. Cost: Members: $80/person (8 classes) Non-members: $90/person (8 classes) Prior to attending class, a medical consent form is required and must be completed and signed by a licensed physician. Please bring a care taker to class. Additional information and to obtain medical consent forms, check in at the Community Center front desk. Community Center, 1255 Fuller St. S. When: Thursdays Time: 10:15-11:15 a.m. Cost: FREE

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Members: Free Non- members: Daily user fee

FITNESS

5:30– 6:30 p.m.

Tue.

SPECIALTY FITNESS CLASSES FITNESS IN THE PARK Stay fit this summer! Get a good workout and spend time outdoors with Zumba, Boot Camp, and Yoga Sculpt! Classes will be taught by certified instructors. Ages 12 and up are welcome to participate in classes; 12–14 year olds must be accompanied by an adult. Family Zumba is fun for all ages though! Classes subject to cancellation depending on weather. Huber Park Amphitheater, 150 Fillmore St. N. Day Date Time Cost Zumba Mon. Jun. 6–Aug. 27 6–7 p.m. Free Yoga Sculpt Wed. Jun. 6–Aug. 27 5:30–6:30 p.m. Free Family Zumba Wed. Jun. 6–Aug. 27 6:45–7:30 p.m. Free Zumba Sat. Jun. 6–Aug. 27 8–8:45 a.m. Free Boot Camp Sat. Jun. 6–Aug. 27 9–10 a.m. Free No pre-registration required AFO 823 Registration deadline: One day before program start

PERSONAL TRAINING The Community Center is excited to offer one-on-one and two-person personal training to help you achieve your goals. In addition, we are also now offering virtual personal training. You can train from the comfort of your home using Zoom video conferencing. Certified personal trainers will design a safe and effective program, individualized to each client’s needs, abilities and goals. Personal training sessions are 55 minutes. Consult with your physician prior to beginning any new exercise program. For more information and to obtain a registration packet, visit the Community Center front desk or or check the city website. Individual Options 2 Participant Options 1 Session $50 1 Session $75 5 Sessions $240 5 Sessions $360 10 Sessions $460 10 Sessions $690

www.ShakopeeMN.gov/registration | P: 952-233-9500 | H: 952-233-9502 | TTY: 952-496-4122 19