Winter 2021-22 Parks and Recreation Activities Brochure

FITNESS

GROUP FITNESS CLASSES The Community Center offers a variety of classes for ages 12 and up (12-14-year-olds may participate when accompanied by a parent/guardian). Classes are taught by certified instructors in a comfortable setting with safety and fun in mind. Reservations are required for classes. Make class reservations at www.ShakopeeMN.gov/communitycenter . When arriving for classes, check in at the front desk and then scan your membership card or pay the daily fee. Consult with your physician prior to beginning any new exercise program. A list of current classes is available at www.ShakopeeMN.gov/communitycenter .

SCAN ME FOR MORE INFO!

FREE

JANUARY FITNESS OPEN HOUSE Meet our instructors and try mini-classes of our group exercise offerings. Personal trainers will be available to answer questions and show you around the fitness floor. Membership deals and free prizes. WHEN: 8-11 a.m. Saturday, Jan. 8 WHERE: Community Center, 1255 Fuller St. S.

MEGA MARCH FITNESS CHALLENGE

Make March MEGA with fitness and health. Get an entry to prize drawings each time you participate in a group fitness class. Bring a friend or participate in a "MEGA" group fitness class and get an extra entry for the drawing. Prizes include gift cards to local businesses, free registration to specialty fitness classes, free personal training sessions and more. This program is free. PERSONAL TRAINING The Community Center offers one-on-one and two-person personal training to help you reach your fitness goals. Certified personal trainers will design a safe and effective program, individualized to each client’s needs, abilities and goals. Personal training sessions are 55 minutes. For more information, including pricing, visit the city website or contact Fitness

Sponsored by Shakopee Nutrition

SPECIALTY FITNESS CLASSES Classes below require participants to pre-register and may have an additional fee. Registration deadlines are one week prior to the program start date unless otherwise listed. BUNNY YOGA Adorable and adoptable rabbits roam freely as the yoga flows, which encourages lots of bunny-human interaction. Registration proceeds benefit Rabbit Rescue of Minnesota. Community Center East Gym, 1255 Fuller St. S. Day Dates Time Ages Cost Code

Sat

March 26 10-11 a.m. 8+ (Ages 8-14 must be accompanied by a paid adult)

$25 FIT 326

RESTORATIVE YOGA Restorative Yoga is all about slowing down and releasing through passive stretching and guided relaxation exercises. Bolsters and other props are used. Community Center Studio 2, 1255 Fuller St. S. Day Dates Time Cost Code

Coordinator Kristen Friendshuh at kfriendshuh@ShakopeeMN.gov SMALL GROUP TRAINING

Meet with a personal trainer and small group twice a week to facilitate individualized and effective workouts. Fees include eight classes. COST: Members $80/person Non-Members $90/person For more information or to sign up, contact Fitness Coordinator Kristen Friendshuh at kfriendshuh@ShakopeeMN.gov.

Dec. 11

FIT 1211

Jan. 15

FIT 115

Sat

11 a.m.-12:30 p.m.

$15

Feb. 12

FIT 212

March 12

FIT 312

FITNESS ORIENTATION Staff will demonstrate proper use of our cardio and strength training equipment. Orientation is required for youth ages 12-13 before using the equipment. Offered every other week. Registration is required. Class dates and times are available at www.ShakopeeMN.gov/registration.

www.ShakopeeMN.gov/registration | P: 952-233-9500 | H: 952-233-9502 | TTY: 952-496-4122

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