Spring/Summer 2018 Hometown Messenger & Activities Brochure

GROUP FITNESS CLASSES The Community Center offers a variety of fitness classes for ages 12 and up (12-13 year olds may participate when accompanied by parent/guardian). Classes are professionally taught in a comfortable setting with safety and fun in mind. No pre-registration required. Just scan your membership card or pay daily fee when checking in at the front desk. Body bars, hand weights, resist-a- balls, resistance bands and mats are provided. Please consult with your physician prior to beginning any new exercise program. Use the descriptions below to help find the class that’s right for you. Space in some classes is limited. For the most up-to-date schedule, visit www.ShakopeeMN.gov or stop by the Community Center to pick up a schedule.

50/50 Get the best of both worlds and work your entire body, heart, and lungs with a combination of cardio and strength. Each workout will be different as you mix various equipment and cardio formats. Barre Blend Barre Blend is a fusion of ballet, yoga, Pilates, and strength training with an emphasis on body awareness, flexibility, and correct posture. Movements are synced to energizing music while you strengthen and tone your entire body. This class will work your upper body, legs, and core, and then lengthen those muscles with a deep stretch. Body Sculpt Feel the burn as you challenge your major muscle groups using a variety of resistance training and tools. This class uses basic moves with options for all fitness levels. Build lean muscle mass, tone and lose inches. Boot Camp This class is designed to challenge the athlete inside of us all. You set the pace as we enjoy everything from running and athletic drills to obstacle courses and muscle conditioning. No complicated choreography — just loads of endurance, agility and strength-building athletic intervals. Cycle Bootcamp Tabata style intervals both on and off the bike will in- crease both your cardiovascular and muscular strength and endurance. As this class will be constantly moving from on the bike work to off the bike work, regular tennis shoes are highly recommended. Cycle An interval class on industrial-strength stationary bicycles set to motivating music. It is great for everyone at all levels, from the advanced athlete to the brand-new beginner as the resistance and pace can be modified by the individual participant. It’s high-energy and a great calorie-burner. H.I.I.T (High Intensity Interval Training) Don't let the name scare you! You will alternate short intense segments of work with less-intense recovery periods. This work-out will improve athletic capacity and improve fat burning all while working your entire body.

FITNESS CLASS FEES CC Members

Free

Resident

$7/class

Non-Resident $8.50/class Fitness schedules change regularly due to attendance. To find the most current schedule please visit www. ShakopeeMN.gov or stop at the Community Center.

Kickboxing Wake up your core with minutes of intense strengthening and conditioning of your abs, back, hips, and glutes as well as getting your heart pumping with the everchanging series of kickboxing moves. Strong by Zumba STRONG by Zumba® combines body weight, muscle condi- tioning, cardio and plyometric training moves synced to orig- inal music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep TBC (Total Body Conditioning) Kick start your day with a class sure to wake up your muscles and keep them guessing with a variety of formats depending on the day and the week. This class may utilize dumbbells, resistance bands, kettlebells, medicine balls, BOSU’s, etc. Water Aerobics Water aerobics is a safe and effective way to strengthen your heart, tone your muscles and burn calories with minimal impact on your joints. The class is appropriate for all levels of participants as moves can be modified to fit the participant.

COMMUNITY CENTER FITNESS

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Shakopee Parks & Recreation Department

www.ShakopeeMN.gov