Spring/Summer 2018 Hometown Messenger & Activities Brochure

Yoga Create a mind/body connection with yoga. This traditional yoga class in the hatha style will focus on breathing, flexibility, balance, alignment and relaxation. Learn a variety of basic yoga poses and postures while increasing muscle strength. Appropriate for the beginner, or for those who appreciate a yoga class which moves at a slower pace. Zumba With a fusion of Latin and international music-dance themes, Zumba creates a dynamic, exciting and effective workout. The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body.

Senior Yoga This yoga class will move your whole body through a complete series of seated and standing yoga poses geared toward the older active adult. Chair support is offered to safely perform a variety of postures designed to increase flexibility and balance. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity. Senior Strength Aimed at the older active adult participant, one will increase muscular strength and range of motion using a variety of resistance tools and exercises. A chair is available for use for seated and/or standing support. Senior CardioInterval Combine fun, fitness and music to increase your cardiovascular and muscular endurance. We will alternate periods of non-impact cardiovascular work with periods of muscle conditioning exercises. Be ready to challenge yourself!

COMMUNITY CENTER FITNESS

CURRENT FITNESS SCHEDULE Classes are subject to change. Pick up a current schedule at the Community Center front desk. *1 hour class; **30 minute class; all others are 45 minutes. Time Monday Tuesday Wednesday Thursday Friday Saturday

Sunday

5:30 a.m.

Cycle

Body Sculpt

Cycle

Cycle *Water Aerobics

8:00

Senior Strength

Senior Cardio Interval

Senior Strength

Senior Cardio Interval

Senior Strength

8:15

8:45 9:00

Barre Blend

Cycle Cycle Bootcamp

Yoga *50/50

*Water Aerobics

9:15

Senior Yoga

9:45

Body Sculpt

Barre Blend Zumba

4:45 p.m.

Kickboxing

5:00 5:30

Cycle

Barre Blend

Cycle

Body Sculpt Yoga

5:45 *Body Sculpt

*Yoga

*Water Aerobics *Body Sculpt *Zumba

*Water Aerobics

6:00

HIIT

*Strong by Zumba *Boot Camp

6:45

7:00

*Zumba

*Boot Camp

25

P: 952-233-9500

H: 952-233-9502

TTY: 952-496-4122