Spring/Summer 2019 Parks and Recreation Activities Brochure

PAINS, BRAINS & AUTONOMIC SYSTEMS ... NEW PERSPECTIVE ON HEALTH AS WE AGE SERIES Sponsored by Dr. Thomas Anderson of Marty Chiropractic

HEADACHES – 5 KEYS TO BEAT THE PAIN Learn the key ways to get rid of headaches naturally, including key foods found to trigger headaches, five nervous system nutrients to consume to reduce inflammation and headache pain, three simple lifestyle changes to drop the risk of re-occurring headaches and a link to a headache solution that most doctors don’t know. THE SCIENCE OF SLEEP Learn the key ways to improve sleep naturally, including four simple nutrients that support better sleep; three sleep-depriving foods to avoid, four simple lifestyle changes for a better night’s sleep and a missing link to better sleep that most doctors don’t know. Day Dates Time Cost Code Tues Aug. 27 Noon-1 p.m. Free HW 827 Registration deadline: Tuesday, Aug. 20

ESCAPE: 4 KEYS TO BREAKING OUT OF CHRONIC PAIN Learn how to beat chronic pain naturally, including five nutrients that support the healing of chronic pain; three types of foods to avoid (inflame chronic pain); 5 lifestyle changes that must be adopted to stop the pain; and the missing link to the chronic pain. Registration deadline: Tuesday, April 23 BRAIN HEALTH 101 Lean the key ways to protect your brain health naturally, including three brain-draining foods to avoid; eight super foods you should consume, five simple life changes to boost brain health and the missing link to brain health that most doctors don’t know. Day Dates Time Cost Code Tues April 30 Noon-1 p.m. Free HW 430

SITTING IS THE NEW SMOKING

Lean the key ways to reduce the effects of sitting, including key changes to make to minimize the negative effects of sitting, simple stretches to counteract sitting stresses and one thing to add to your hourly routine to improve spinal disc health and reduce back pain.

ACTIVE OLDER ADULTS

Day Dates

Time

Cost

Code

Tues June 25 Noon-1 p.m.

Free HW 625

Registration deadline: Tuesday, June 18

DIABETES DILEMMA Learn the key way to manage diabetes naturally, including insulin-spiking foods you should avoid, three lifestyle changes that will transform your hormone’s and metabolism and the missing link to diabetes that most doctors don’t know.

Day Dates

Time

Cost

Code

Day Dates

Time

Cost

Code

Day Dates

Time

Cost

Code

Tues July 30 Noon-1 p.m.

Free HW 730

Tues Sept. 24 Noon-1 p.m.

Free HW 924

Tues May 28 Noon-1 p.m.

Free HW 528

Registration deadline: Tuesday, July 23

Registration deadline: Tuesday, May 21

Registration deadline: Tuesday, Sept. 17

HEALTHY EATING SERIES SPRINGTIME SNACKS Spring into nutrition with new healthy snacks reflecting this great season!

LABEL SENSE Reading a nutrition label can be confusing. Learn how to decipher all the information to enhance your health. Day Dates Time Cost Code Thurs June 6 1-2 p.m. Free HW 606 Registration deadline: Thursday, May 30 SUMMER DAY HEALTHY TREATS Beat the dog days of summer with new healthy eats to cool you off.

HAPPY BIRTHDAY AMERICA HEALTHY SNACKS Learn easy ways to tweak your popular patriotic snacks so they are more nutritious.

Day Dates

Time

Cost Code

Tues April 23 12:30-1:30 p.m.

Free HW 423

Day Dates Time

Cost Code

Registration deadline: Tuesday, April 16

Thurs July 11 12:30-1:30 p.m. Registration deadline: Friday, July 5

Free HW 711

CELEBRATE MOM AND HEALTHY COOKING

CELEBRATE PEACH MONTH August is National Peach Month. Learn about the benefits of this great fruit and ways to incorporate peaches into your daily routine.

Remember mom’s great meals? Learn how to update her meals with healthy twists.

Day Dates

Time

Cost Code

Day Dates

Time

Cost Code

Mon May 13 12:30-1:30 p.m.

Free HW 513

Day Dates Time

Cost Code

Wed June 12 12:30-1:30 p.m.

Free HW 612

Registration deadline: Monday, May 6

Wed Aug. 21 12:30-1:30 p.m.

Free HW 821

Registration deadline: Wednesday, June 5

Registration deadline: Wednesday, Aug. 14

www.ShakopeeMN.gov/registration

P: 952-233-9500 | H: 952-233-9502 | TTY: 952-496-4122

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