Spring/Summer 2020 Parks and Recreation Activities Brochure

GROUP FITNESS CLASSES The Community Center offers a variety of fitness classes for ages 12 and up (12- and 13-year-olds may participate when accompanied by a parent/guardian). Classes are taught by certified instructors in a comfortable setting with safety and fun in mind. Just scan your membership card or pay the daily fee when checking in at the front desk. Consult with your physician prior to beginning any new exercise program. Visit www.ShakopeeMN.gov or stop by the Community Center to pick up a current schedule.

SPECIALTY FITNESS CLASSES Beyond our drop-in classes that are included in membership, we have added some new fitness activities to explore. Classes below require participants to pre-register and may have an additional fee.

NEW & EXPANDED CLASS OFFERINGS! FITNESS CLASS FEES CC Member FREE Non-Member Daily user fee FITNESS CLASS LIST Active Older Adult Classes • Chair Yoga • Parkinson's Functional Exercise • Senior Cardio • Senior Strength • Seated Senior Strength Aquatic Classes • DeepWater • Water Aerobics • Water HIIT (High Intensity Interval Training) Cardio Classes • Cycle • Step Aerobics • Zumba • Dance Jam Strength Classes • Barbell Strength • Body Sculpt • Body Sculpt Basics • Core Conditioning • Super Strength Cardio/Strength Classes • 50/50 • Boot Camp • Cycle Boot Camp • HIIT (High Intensity Interval Training) • Kickboxing • Strong by Zumba • TBC (Total Body Conditioning) Mind Body Classes

RESTORATIVE YOGA De-stress and practice self-care with Restorative Yoga. Restorative Yoga is a practice that is all about slowing down and releasing through passive stretching and guided relaxation exercises. This special offering is intended to relax, renew and refresh your mind, body and spirit. Bolsters, blocks and other props are used. No experience necessary; all levels welcome. Pre-registration required. Community Center Studio 2, 1255 Fuller St. S. Day Dates Time Cost Code FIT 509 Registration deadline: One week prior to start date FOAM ROLLINGWORKSHOP Roll with us at Foam Rolling Workshop. In this workshop, you will learn how to use a foam roller and why it can be an integral part of your exercise routine. Foam rolling serves multiple purposes; it can be used to loosen up tight and sore muscles or as part of a proper warm-up. Come learn and practice the benefits of self-myofascial release! You may bring your own roller or use one that we will provide. No experience necessary; all levels welcome. Pre- registration required. Community Center Studio 2, 1255 Fuller St. S. Day Dates Time Cost Code Sat April 11 11 a.m.-12:30 p.m. May 9 $15 FIT 411

COMMUNITY CENTER FITNESS

ZUMBA KIDS® AND KIDS JR.® Zumba Kids features the famous Zumba Fitness music, rhythms and beats along with Zumba choreography broken into kid-friendly routines. Zumba Kids also adds age-appropriate games and activities, helping children gain coordination, self-confidence, overcome fears, learn about teamwork and much more. No experience necessary; all levels welcome. Pre- registration required. Zumba Kids Jr.® (4-6 years old) Community Center Studio 2, 1255 Fuller St. S.

Day Dates

Time

Cost

Code

June 8-July 13

FIT 608

Mon

9:15-10 a.m.

$30

July 20-Aug. 24

FIT 730

Registration deadline: One week prior to start date Zumba Kids® (7-11 years old) Community Center Studio 2, 1255 Fuller St. S.

• Barre Blend • Gentle Yoga • Pilates Fusion • Yoga Classic • Yoga Fusion

Day Dates

Time

Cost

Code

April 4

FIT 404

11 a.m.- Noon

Sat

May 2

$10

FIT 502

June 8-July 13

FIT 6082

Mon

10:15-11 a.m.

$30

June 6 FIT 606 Registration deadline: One week prior to start date

July 20-Aug. 24

FIT 7202

Registration deadline: One week prior to start date

10

Shakopee Parks & Recreation Department Activities Brochure Spring-Summer 2020