Spring/Summer 2024 Parks and Recreation Activities Brochure

FITNESS

GROUP FITNESS CLASSES The Community Center offers a variety of classes for ages 12 and up (12–14 year olds may participate when accompanied by a parent/guardian). Classes are taught by certified instructors in a comfortable setting with safety and fun in mind. Reservations are required for classes. To make a class reservation or view a current class list, visit at www.shakopeemn.gov/recreation/community-center/fitness . When arriving for classes, check in at the front desk, and then scan your membership card or pay the daily fee. Consult with your physician prior to beginning any new exercise program. PERSONAL TRAINING FITNESS ORIENTATIONS Get acquainted with our cardio equipment and strength machines as well as fitness floor etiquette. A certified personal trainer will demonstrate and answer questions on the proper use and setting adjustments of each machine. A fitness orientation is required for all youth, ages 12–14, prior to use of the fitness center. After attending the fitness orientation, youth may work out on the fitness floor with a parent/guardian.

SCAN ME FOR MORE INFO!

The Community Center offers one-on-one and two-person personal training to help you achieve your goals. Certified personal trainers will design a safe and effective program, individualized to each client’s needs, abilities and goals. Personal training sessions are 55 minutes. Consult with your physician prior to beginning any new exercise program. Community Center, 1255 Fuller St. S. 1 Person

SUMMER SHAPE-UP SPECIAL BUY 5 SESSIONS GET ONE FREE BUY 10 SESSIONS

Fitness orientations are offered each month on the first Tuesday at 9 a.m., third Tuesday at 6:30 p.m., and the third Saturday at 9 a.m. Please see website for dates and to register. Call for times in April and May. Pre registration required; registration ends one day prior to orientation. Fee: $20. Members will receive a $20 refund after successfully completing orientation.

GET TWO FREE Valid Jun. 1–30

2-Person

$50 Member $57 Non-member $240 Member $275 Non-member $460 Member $530 Non-member

$75 Member $85.50 Non-member $360 Member $412.50 Non-member $690 Member $795 Non-member

1 Session

5 Sessions

FITNESS

10 Sessions

PARKINSON’S FITNESS CLASSES MOBILITY, BALANCE, AND FUNCTIONAL EXERCISE This class is open to all and is designed to reduce stiffness, regain mobility, and improve balance and posture while strengthening muscles from head to toe. This class is especially beneficial for those with Parkinson’s, MS, or those recovering from a stroke and their family and caregivers. Community Center, 1255 Fuller St. S. Day Time Code Tuesdays 10:15–11:15 a.m. Free for members Day pass for non-members PEDALING FOR PARKINSON’S This indoor cycling program is designed to increase endurance, mobility, and balance. You will progress from week to week at your own pace. Riding an indoor stationary bicycle has been shown to reduce the symptoms of Parkinson’s by as much as 35%. This class does require a medical consent from your doctor. Please contact sfoley@ShakopeeMN.gov to have one emailed to you or stop in at the front desk of the Community Center to pick one up. Community Center, 1255 Fuller St. S. Day Time Code Thursdays 10:15–11:15 a.m. Free for members Day pass for non-members

KITTY YOGA This is bound to be a paws-itively wonderful time for all who love to exercise and love to interact with animals. Enjoy the relaxation and stretching benefits as you flow from one yoga pose to another while playful kittens stretch alongside you working on their cat pose. A portion of all proceeds will go to the Carver-Scott Humane Society to help in the care of the kittens and in helping them find homes. Please bring your own mat or towel. Community Center, 1255 Fuller St. S. Day Date Age Time Cost FITNESS IN THE PARK Kick off your weekend and stay in shape this summer with free fitness classes on Saturday mornings all summer long! Grab your family and friends and head down to Huber Park as all those 12 years and older are welcome (12–14-year-olds must be accompanied by an adult). Classes subject to cancellation depending on the weather (if in doubt, call the Shakopee Parks and Rec weather hotline at 952-233-9502). Huber Park Amphitheater, 150 Fillmore St. N. Day Date Time Cost Boot Camp Saturdays Jun. 8–Aug. 24 9:15–10 a.m. Free Zumba Saturdays Jun. 8–Aug. 24 10–11 a.m. Free

IRONMAN CHALLENGE An Ironman Triathlon consists of 2.4 mile

swim, 112 mile bike, and 26.2 mile run done consecutively without rest. Challenge yourself to complete the 140.6 mile distance throughout the month of May. For more information and to receive your challenge log, contact Sarah at sfoley@ ShakopeeMN.gov . Prize for all who complete the challenge.

8 and up (all participants 8–14 must have an adult participate with them)

6–7 p.m. $25

Thu.

May 9

www.ShakopeeMN.gov/registration | P: 952-233-9500 | H: 952-233-9502 | TTY: 952-496-4122 21