Winter/Spring 2020 Parks and Recreation Activities Brochure

PERSONAL TRAINING The Community Center is excited to offer one-on-one and small group personal training to help you achieve your goals. Certified personal trainers will design a safe and effective program, individualized to each client’s needs, abilities and goals. Personal training sessions are 55 minutes. Community Center, 1255 Fuller St. S. Individual Option Cost Two-Person Option Cost 1 Session $45 1 Session $67.50 5 Sessions $200 5 Sessions $300 10 Sessions $350 10 Sessions $525 MEET OUR PERSONAL TRAINERS Brad G. has been personal training and teaching group fitness classes since 2004 and is a specialist in strength and conditioning. He is a strong supporter of Fit for Life and trains with an emphasis on good form and technique. Heather L. has been a personal trainer and group exercise instructor for more than 10 years. She has a specialty in orthopedic fitness and an interest in injury prevention, management and rehabilitation, functional training and athletic training. Kurt P. has been a personal trainer for more than 10 years. His areas of interest include sports-specific training, youth athletes and weight loss. LinsdsyW. is a certified personal trainer, RYT-200 yoga teacher and group fitness and aquatics instructor. Her areas of interest include form and posture, core strength, balance, flexibility, weight loss, toning and strength training and stress reduction. Marya J. has been teaching and training in the Shakopee area for 17 years. Her areas of interest include weight loss, toning, flexibility, injury rehab and mind-body practices. Trixie A. has been involved in fitness for the last 13 years and is a NASM-certified personal trainer. Her areas of interest include balance, flexibility, cardiovascular endurance and functional strength.

COMMUNITY CENTER FITNESS

NEW YEAR, NEW YOU FITNESS SAMPLER What’s on your New Year’s resolution list? Get in shape? Try something new? Step outside your comfort zone? You can check all of them off your list this year, starting with the New Year New You Fitness Sampler. Meet our instructors and try a mini class of our group fitness class offerings. Personal trainers will also be available to answer questions about our personal training program or show you equipment on the fitness floor. Enter your name in a drawing to win great prizes! Enrollment fees are waived for those who sign up for a membership that day. WHEN: Saturday, Jan. 11 TIME: 8-11 a.m. WHERE: Community Center, 1255 Fuller St. S. COST: FREE

www.ShakopeeMN.gov/registration

P: 952-233-9500 | H: 952-233-9502 | TTY: 952-496-4122

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