Fall 2019 Catalog (FINAL)


HATHA YOGA Benefit the body and mind through Hatha Yoga. Hatha Yoga is the most widely practiced form of yoga in America. Through breath, posture, and meditation participants will reduce anxiety as well as achieve physical goals. Create muscle tone and increase flexibility during poses that align the body. Participants should bring a yoga mat, towel, and water bottle to class. Preregistration is required. R/NR Fee Code # 16+ W 7:00-8:00P 9/4-10/9 $30/$35 718700-2 16+ W 7:00-8:00P 10/16-11/20 $30/$35 718700-3 16+ W 7:00-8:00P 12/4-12/18 $15/$25 718700-4 RESTORATIVE YOGA This Hatha Yoga class is an enjoyable, yet functional fitness approach that caters to all fitness abilities by allowing participants to stand with a mat or use a chair for stability. Improve your flexibility, strength, and range of motion while reversing the effects of aging through slow, deliberate movements and breath control. Participants should bring a yoga mat, towel, and water bottle to class. Preregistration is required. Location: Van Emmon Activity Center Age Day Time Date

ZUMBA ZUMBA is a fusion of Latin and International music and dance themes that create a dynamic and exciting workout that is based on the principle that a workout should be "FUN AND EASY TO DO." The routines feature aerobic and fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Location: Van Emmon Activity Center Instructor: Charity Browne Age Day Time Date R/NR Fee Code # 16+ Th 6:15-7:15P 9/12-10/10 $25/$30 718704-2 16+ Th 6:15-7:15P 10/24-11/21 $25/$30 718704-4 16+ Th 6:15-7:15P 12/5-12/19 $15/$20 718704-6

Location: Van Emmon Activity Center

Age Day Time R/NR Fee Code # 16+ Th 10:00-11:00A 9/5-10/10 $30/$35 718701-1 16+ Th 10:00-11:00A 10/17-11/21 $30/$35 718701-2 16+ Th 10:00-11:00A 12/5-12/19 $15/$20 718701-3 Date


Don’t want to commit to one class? Purchase a Fall Fitness Punch card for $35 and receive an all-access pass to 5 fitness classes of your choice (does not include STRONG by Zumba)! The punch card is valid for any Hatha Yoga, Restorative Yoga and Zumba classes through December 27. Cards can be purchased over the phone (630-553-4357) , or in person during business hours (10:00-2:00pm) at the Recreation Administration Office (201 W Hydraulic Ave, Yorkville). Cards must be presented to the instructor before each class for valid use.

NEW! STRONG BY ZUMBA STRONG by Zumba® is a revolutionary high-intensity workout led by music to motivate you to crush your ultimate fitness goals. Class will combine high-intensity interval training with the science of synced music motivation. In every class, music and moves sync perfectly to push you beyond your limits. Two registration options are available for the STRONG by Zumba only. You may register for this program via a punch card system, $25 for 5 visits or drop in and only pay $5 per class! You can attend scheduled classes around your own schedule for maximum flexibility. Please note, punch cards will expire 6 weeks after purchase. TN Location: Van Emmon Activity Center Instructor: Kayla Dijdic Age Day Time Date R/NR Fee Code # 16+ M,W 6:00-7:00P 9/9-12/18* $25/$25** 718710-1 *NO CLASS 11/27 ** PUNCH CARD PRICE (5 CLASSES) & MUST BE USED WITHIN 6 WEEKS OF PURCHASE AND ONLY VALID FOR STRONG BY ZUMBA CLASSES.



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