NEWSLETTER.April2015

Oil and Acrylic Painting with Rita Boutros

Health & Wellness Tip A healthy habit tip from Christine Inwood NASM-CES, NASM-FNS, AFFA, TPIFP2, Frenchman’s Creek Personal Trainer

Many members ask “what do you eat for snacks that keep you satisfied and balanced all day long”? Here are a couple exam- ples of the snacks that the trainers eat. Mid-Morning snack: (after breakfast/before lunch): Half a banana with 1TBS natural almond butter Afternoon snack (after lunch/ before dinner): Turkey breast 4oz (or a lean protein) in lettuce cup Hydrate, hydrate, hydrate with water throughout the day. An easy way to measure is to drink 4 Frenchman’s Creek water bottles a day.

Rita's class, which meets on Tuesday afternoons from 2:00p.m. - 5:00p.m., is an on going program where you can sign up for a block of classes, or take classes on a per diem basis. Instruction is provided at all levels, as instruction is individually tailored to each student. You may work in either oil or acrylic to hone your techniques and to refine your artistic statement. Rita is happy to provide you with a sup- ply list or if you have any questions. You may contact her at Rita17ny@gmail.com . You are welcome to come join our wonderful group of painters meeting in the Art Studio. Rita's background in- cludes teaching for several years in a number of venues. She is a graduate of the Cooper Union in New York City, and has exhibited in both group and solo exhibitions in Florida and New York.

April

WHAT YOU NEED TO DO, SEE, HEAR, AND TALK ABOUT THIS MONTH

Monday, April 13 th , 6:30 p.m.

Once again we invite you to a night of dinner and fun quizzes. While there are plenty of hard brain teasers out there, it is nice to have some easy trivia Ques- tions and Answers. Prizes awarded to best team. The evening begins at 6:30 p.m. Organize your team and call the Food & Beverage Office for your reservation (561) 273-2647.

Newsletter

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April 2015