PE Curriculum Map High School

Fitness

Resources for Teaching: MS PE Resources Folder - CSD Docs

Prioritized Vocabulary

Skill Related Components of Fitness Anaerobic Aerobic

Muscular Strength Muscular Endurance Rep/Set Heart Rate

Assessment Questions

1. List the 6 skill related components of ftness: (G6.3.6)

Needs to include: coordination, balance, agility, power, reaction, speed 2. Underline the correct answer: The mile run is an example of aerobic or anaerobic activity. (G6.3.9) 3. Match the following: (G6.3.9) 1 minute max sit ups Muscular strength

Max push ups Muscular endurance 4. A good time to test your resting heart rate is: (G6.3.11) a. When you frst wake up b. After eating lunch c. After walking to class 5. Describe the importance of a warm-up and cool down for activity (6.3.10) 6. Matching: (G6.3.12)

Pectorals

Pushups

Lats

Pull ups

Quads

Pacer/ 1.5 mile

Abdominals

Sit ups