USD Volleyball 2002

STRENBTH & CONDITION/NB

32

The University of San Diego Ath letic Department has made a com– mitment to increase the ath letic abi lity of the entire student athlete popula– tion. Therefore, each student ath lete will be given a sport specific training program based on the metabolic demands of their position and ~1::::::;r;,v,r..,"1'!,-i!!I.!:~!!!!!!!!--- sport.

USO Volleyball Strength & condhlonlnu Records

BENCH 155

HOLLY OLMSTED 02 KYM PHILLIPS 96 ANDREA DEMARK 01 KRISTI PEARSON 99 KRISTEN HURST 02 KATIE KAHLWEISS 02 BRIDGET MERRITT 00 LINDSEY LAMPERT 00 DEBRA ROBERTSON 02 HOLLY OLMSTED 02 KRISTEN HURST 02 BRIDGET MERRITT 01 KALAE ARAUJO 02 KATIE KAHLWEISS 02 LINDSEY LAMPERT 01

135 130 130 130 130 125 125

SQUAT 230

228 227 225 221 221 215 210

Thi s is accomplished by training for the proper com- bination of power, strength, size, speed, agi lity, flexibility, endurance, and footwork. It is the responsibility of the strength and cond itioning staff to desi gn and implement workouts, teach and demonstrate proper lifting tech– nique, and to monitor and evaluate each indi vidual athlete 's progress, while maintaining a positive environment to train in. Student athletes at the University of San Diego train in the newly rebuilt USO Sports Center weight room. The 5,000 sq ft facility contains 12 power racks, 8 Olympic li fting platforms, various selectorized and plate loaded machinery, and over 7500 lbs of free weight. This facility is also equipped with an additional 1800 square feet of artificial turf that is used for team agility, plyometric, and flexibility training. The goa l of the strength and conditioning department is to edu– cate and motivate each student athlete to maximize their genetic potential and create an environment where athletes can develop into champions both mentally and physically.

ALI MARTIN 01

VERT JUMP 27

HOLLY OLMSTED 02

ANN MOTT 99

26 26 26 25 24 24 24

BRYNNE YOUNG 02 ADRIAN FREDIANI 00 NOEL FROHMAN 02 LISA RAVENSBURG 96 MARIA BOWDON 96

FORSTER 02

APPROACH JUMP 32

NOEL FROHMAN 02 ADRIAN FREDIANI 00

29 29 28 28 28 27 27

ANN MOTT 00

HOLLY OLMSTED 01

ROBERTSON 02

BRYNNE YOUNG 02

SPAULDING 98 KAHLWEISS 02

HANG CLEAN 153

KRISTI PEARSON 97 BRIDGET MERRITT 01 KATIE KAHLWEISS 02 ADRIAN FREDIANI 00 HOLLY OLMSTED 02 DEBRA ROBERTSON 02 NOEL FROHMAN 02 LISA RAVENSBURG 96

150 149 140 140 140 136 135

The newlv renovated varsitv weight room