January 2019

MAKING YOUR NEW YEAR’S RESOLUTIONS STICK

Health. Lifestyle. Business. PREVENTIVE HEALTH

• MAKE YOUR HEALTH A PRIORITY WITH VIRTUAL CARE • READY TO EXERCISE MORE? TRY TIME SAVING WORKOUTS • WANT TO EAT HEALTHIER THIS YEAR? MIND THE PORTIONS! • HEALTHY SNACK: PUMPKIN SPICE BANANA MUFFINS

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