Discover Greensboro: Winter | Spring 2020

WALK 15 A low-impact, high- intensity aerobics class that people of all fitness levels can accomplish. Movements are easy to learn and can be modified for various intensity levels. Lewis Recreation Center, Windsor Recreation Center All ages | weekly 336-373-5845 YOGA Basic yoga class for all levels. Fee includes membership to Griffin Fitness Room. Griffin Recreation Center 18+ | weekly 336-373-2928 YOGA All ages and abilities welcome. Join us to develop new skills and create your own yoga practice on and off the mat. Yoga mats are provided. Glenwood Recreation Center, Lindley Recreation Center, Smith Active Adult Center All ages | weekly 336-373-2558 ZUMBA Ditch the workout and join the party! Zumba integrates aerobic exercise with dance and upbeat music. Craft Recreation Center, Glenwood Recreation Center, Griffin Recreation Center All ages | weekly 336-373-2558 ZUMBA FOR BEGINNERS This gentler form of Zumba is great for beginners or to add variety to $$ $ FREE $

HEALTH & WELLNESS Greensboro offers a wide range of wellness programs at recreation and active adult centers. More info: www.greensboro-nc.gov/RecCenters or www.greensboro-nc.gov/ActiveAdults.

KARATE Learn how to reach your full potential through martial arts. Instructors provide expert training in a fun, safe, and disciplined environment so participants develop focus, respect, discipline, self-esteem, and responsibility. Brown Recreation Center, Craft Recreation Center, Leonard Recreation Center, Lewis Recreation Center, Lindley Recreation Center All ages | weekly 336-373-2558 T.O.P.S. (TAKE OFF POUNDS SENSIBLY) Tools and programs for healthy living and weight management, with exceptional group fellowship and recognition. Lindley Recreation Center, Windsor Recreation Center, Smith Active Adult Center 18+ | weekly 336-373-2558 TOTAL BODY DANCE High impact dance class. Lewis Recreation Center 18+ | weekly 336-373-3330 $$ $ FREE

CHAIR FITNESS A weekly fitness program designed to increase muscular strength, range of motion, and flexibility from a seated position. Smith Active Adult Center 18+ | weekly 336-373-7564 GRIEF SUPPORT Support group for those dealing with a loss. Smith Active Adult Center 18+ | weekly 336-373-7564 INCLUSIVE SEATED YOGA This seated version of yoga is designed for individuals with developmental or physical disabilities. Glenwood Recreation Center 18+ | weekly 336-373-2929 FREE FREE FREE

your workout routine. Smith Active Adult Center 18+ | weekly 336-373-7564

FREE

No Cost $1 - 25 $26 - 50 $51 - 75 $75 + PRICE GUIDE FREE $ $$ $$$ $$$$

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