Discover Greensboro: Winter | Spring 2020

Programs

ACTIVE ADULTS Programs for adults 50 years old and better. More info: www.greensboro-nc.gov/ActiveAdults or 336-373-7564.

AHOY This class has intervals of cardio and strength training for a full-body workout. Brown Recreation Center, Griffin Recreation Center, Leonard Recreation Center, Lewis Recreation Center, Lindley Recreation Center, Smith Active Adult Center, Trotter Active Adult Center, Peeler Recreation Center 50+ | weekly 336-373-7564 AQUA FIT A great low-impact water workout with a bit more intensity than a traditional FREE

HOMEMADE RECIPES Calling all cooks! Share your favorite homemade recipes in a social environment. Each week will be a different food category. Warnersville Recreation Center 50+ | begins in February 336-373-5871 SAIL BALANCE CLASS (Staying Active and Independent for Life) This class will increase strength and balance and help reduce the chance of falling. Smith Active Adult Center 50+ | weekly 336-373-7564 TAI CHI for Arthritis and Fall Prevention This class offers arthritis relief and better balance through slow, gentle movement. Smith Active Adult Center 50+ | weekly 336-373-7564 FREE FREE FREE

TAIROGA This class offers a Tai Chi warm-up, moderate aerobics,

and a yoga cool-down. Smith Active Adult Center 50+ | weekly 336-373-7564 FREE

WATER AEROBICS Great aerobic workout that is also low impact. Smith Active Adult Center 50+ | reoccurring 6-week sessions 336-373-7564 WATER ARTHRITIS Water aerobics class designed for those with arthritis or limited mobility. Smith Active Adult Center 50+ | reoccurring 6-week sessions 336-373-7564 YOGA ON THE MAT This traditional yoga class is practiced on a mat on the floor. Smith Active Adult Center 50+ | weekly 336-373-7564 $$$ FREE $$$$

water aerobics class. Smith Active Adult Center 50+ | reoccurring 6-week sessions 336-373-7564 $$$

CHAIR YOGA This gentle form of yoga is practiced sitting in a chair. Smith Active Adult Center 50+ | weekly 336-373-7564 FREE

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