Breast Feeding - English

Massage and Touch Touch or massage can help reduce pain. Many women find relief from back pain when their support person uses touch or applies pressure to the painful area. You will be able to guide your support person on how much pressure feels best. It may be light strokes, circular movements or more pressure. Position Changes Moving around in labor can help reduce tension and pain. Walking, rocking, standing, swaying, and using a birthing ball can all help. If you are in bed, changing position from side, to back to side or using the hands and knees position can be helpful. These methods of pain control are discussed in greater detail during our Prenatal Classes. Prenatal Classes These classes are offered by Kern Medical every month. There are three parts to these classes, covering pregnancy, labor and delivery, care of the mother and infant after delivery, as well as breastfeeding. You will also be given a tour of our remodeled birthing unit. You and your support person should plan to attend the classes between 24 and 36 weeks of pregnancy. You will be given a leaflet with the dates and contact information during your clinic visits. These classes are free and are available in English and Spanish.

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