CAC_Summer2017_Schedule

F i t n e s s C l a s s e s

WARM WATER WORKOUT The warm water exercise program is designed for individuals with arthritic and mobility limitations. This class is for you if your goals include increasing strength, flexibility, and range of motion in a relaxing and low impact atmosphere. Instructor: Danielle Bland

DATES

TIME DAY COURSE

FEE

REG.

NO

#

DEADLINE CLASS

May 2-30 10:30-

T/TH 7651 $45 Members/ April 26

11:30 a.m.

Resident $55 Non

June 1-29 10:30-

T/TH 7662 $45 Members/

May 30

11:30 a.m.

Resident $55 Non

DATES

TIME DAY COURSE

FEE

REG.

NO

July 11-

10:30-

T/TH 7663 $45 Members/

July 5 July 20

#

DEADLINE CLASS

Aug 10 11:30 a.m.

Resident $55 Non

May 1-31 9:30-

M/W/F 7655 $65 Members/ April 26 May 29

10:30 a.m.

Resident $75 Non

ROLLING IN THE DEEP Strap on an aqua belt and join us for a deep water class in the diving well of the competition pool! You will use noodles, buoys, and resistance gloves to develop core strength while performing aerobic exercises such as jogging, skiing and more! Instructor: Danielle Bland

June 2-30 9:30-

M/W/F 7656 $65 Members/

May 30

10:30 a.m.

Resident $75 Non

July 10-

9:30-

M/W/F 7657 $60 Members/

July 5 July 14,

Aug 11 10:30 a.m.

Resident $70 Non

21, 28

DATES

TIME DAY COURSE

FEE

REG.

NO

DATES

TIME DAY COURSE

FEE

REG.

NO

#

#

DEADLINE CLASS

DEADLINE CLASS

May 2-30 8:30-

T/TH 7658 $45 Members/ April 26

May 2-30 9:30-

T/TH 7664 $45 Members/ April 26

9:30 a.m.

Resident $55 Non

10:30 a.m.

Resident $55 Non

June 1-29 8:30-

T/TH 7659 $45 Members/

May 30

June 1-29 9:30-

T/TH 7665 $45 Members/

May 30

9:30 a.m.

Resident $55 Non

10:30 a.m.

Resident $55 Non

July 11-

8:30-

T/TH 7660 $45 Members/

July 5 July 20

July 11-

9:30-

T/TH 7666 $45 Members/

July 5 July 20

Aug 10 9:30 a.m.

Resident $55 Non

Aug 10 10:30 a.m.

Resident $55 Non

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