Out & About January 2018

OA feature

steps are encouraged and achievements celebrated. “Getting validation of their achievements from other members of the group seems more meaningful as these people understand the issues.” Lynn feels she is making progress and the only problem areas now are the shed and a spare bedroom. She adds that the transformation has changed her life. “I now have a living and dining room that are easy to clean and use; a clear, welcoming hallway; a kitchen with clear worktops, where I can start doing more of the baking and cooking that I enjoy. “There are also two bright and airy bedrooms in which friends have been able to stay, something that has not happened since I first moved into the house 18 years ago.”

Jo’s questions to ask yourself when deciding how to start decluttering: 1. Start with the three Cs; chuck, cherish, charity 2. Use the principle ‘one in, one out’ 3. Everything in its place and a place for everything 4. Would I replace it if it went? 5. Would I miss it? 6. When was the last time I used it? 7. Does it enhance my life in any way? 8. How many do I have? 9. Is it broken? 10. Is it out of date? 11. What is the worst thing that could happen if I let it go? 12. Anything that evokes negative thoughts can be disposed of. Why be reminded of bad times? 13. ‘If in doubt – chuck it out.’

To find out more visit www.hoardingdisordersuk.org Understanding Hoarding by Jo Cooke (Sheldon Press), £9.99 Jo Cooke is is director of Hoarding Disorders UK and an accredited member of the Association of Professional Declutterers and Organisers (APDO). Her previous career included working for various charities and the Civil Service.

35