Winter 2022-23 Parks and Recreation Activities Brochure

Registration deadlines are one week prior to the program start date unless otherwise listed.

ACTIVE OLDER ADULTS Health and Wellness PROTECT YOURSELF FROM SCAMS The cost of scams against seniors is much more than financial. Find out why seniors are targeted, the toll it can take on your health, and how to protect yourself. Community Center Community Room, 1255 Fuller St. S. Day Date Time Cost Code Mon. Dec. 12 9:30 a.m. Free HW 1212 BATTLINGTHE AGING BRAIN The brain is one of themost complex organs in the human body. Learn how the brain works and ways to keep it healthy as you get older.

SCAN ME FOR MORE INFO! BATTLINGTHE AGING BRAIN The brain is one of the most complex organs in the human body. Learn how the brain works and ways to keep it healthy as you get older.

Day

Date

Time

Cost

Code

HW 310

Fri.

Mar. 10

9:30 a.m.

Free

BOOST YOUR DIGESTION Are you suffering from heartburn, bloating or constipation? Your body may be trying to tell you something. Learn how digestion works and what you can do to boost your gastrointestinal health.

Day

Date

Time

Cost

Code

Day

Date

Time

Cost

Code

HW 313

Mon.

Mar. 13

9:30 a.m.

Free

HW 106

Fri.

Jan. 6

9:30 a.m.

Free

FOOT CARE Give your feet some much needed care, including nail trimming and filing, foot massage, and work on ingrown toenails, corns and callouses. The session will be 20-minutes long. Once everyone is signed up, we will contact you with your session time. Community Center Party Room, Lower Level, 1255 Fuller St. S. Day Date Time Cost Code

10 TIPS TO BOOST YOUR ENERGY Feeling sluggish or tired? Your energy level largely depends on your lifestyle habits. Find out 10 ways to increase your energy and help you get the most from your day.

Day

Date

Time

Cost

Code

HW 109

Mon.

Jan. 9

9:30 a.m.

Free

CLEAN EATING: DITCHTHE PROCESSED FOOD Clean eating is about focusing on whole foods. Learn how to get rid of processed foods and clean up your diet for good.

QF1215 QF119 QF209 QF316

Dec. 15 Jan. 19

Thu.

9–11 a.m.

$40/Session

Feb. 9

ACTIVE OLDER ADULTS Day Date

Time

Cost

Code

Mar. 16

HW 123

Mon.

Jan. 23

9:30 a.m.

Free

CAREGIVER SUPPORT If you’re providing support to a senior, you are a caregiver. While caregiving is rewarding, having support for yourself is crucial to long-term success. Our Caregiver Services offer a variety of ways to get the support you need to maintain your own life balance, health, and happiness. Caregiver Services offered are Caregiver Consultation, Caregiver Coaching, Education and Support Groups, and Family Meeting Facilitation. Lisa Engdahl, LSW, a social worker specifically working with the Scott County area, will be available to answer questions and provide support. Please contact Lisa directly for a private appointment: Senior Outreach and Caregiver Services

HABITS OF HAPPY PEOPLE Happiness is a choice and a way of living that anyone can learn. Discover how you can find more.

Day

Date

Time

Cost

Code

HW 127

Fri.

Jan. 27

9:30 a.m.

Free

DECOMPRESS FROM STRESS Chronic stress can wreak havoc on your mind and body. Learn how to identify the areas in your life causing you the most stress and how simple changes can help you manage it.

Day

Date

Time

Cost

Code

Office Phone: 952.767.7890 Cell Phone: 651-435-0213

HW 203

Fri.

Feb. 3

9:30 a.m.

Free

USINGTECHNOLOGY TO STAY CONNECTED Technology is a great way to stay connected to friends and family. Find out how you can use social networking sites and video chat services to keep in touch.

l.engdahl@seniorcommunity.org Community Center, 1255 Fuller St. S. Day Date

Time

Dec. 28

Day

Date

Time

Cost

Code

Wed.

Jan. 25 Feb. 22

10 a.m.–12 p.m.

HW 206

Mon.

Feb. 6

9:30 a.m.

Free

16 Shakopee Parks & Recreation Department Activities Brochure | Winter 2022–23