Winter 2022-23 Parks and Recreation Activities Brochure

FITNESS

GROUP FITNESS CLASSES The Community Center offers a variety of classes for ages 12 and up (12–14 year olds may participate when accompanied by a parent/guardian). Classes are taught by certified instructors in a comfortable setting with safety and fun in mind. Reservations are required for classes. To make a class reservation or view a current class list, visit at www.shakopeemn.gov/recreation/ community-center/fitness . When arriving for classes, check in at the front desk, and then scan your membership card or pay the daily fee. Consult with your physician prior to beginning any new exercise program.

SCAN ME FOR MORE INFO!

FITNESS ORIENTATIONS Get acquainted with our cardio equipment and strengthmachines as well as fitness floor etiquette. A certified personal trainer will demonstrate and answer questions on the proper use and setting adjustments of each machine. A fitness orientation is required for all youth, ages 12–14, prior to use of the fitness center. After attending the fitness orientation, youth may work out on the fitness floor with a parent/guardian. Fitness orientations are offered each month on the first and third Tuesday at 5:30 p.m. and the third Saturday at 9:30 a.m. Please see website for dates and to register. Pre-registration required; registration ends one day prior to orientation. Fee: $20. Members will receive a $20 refund after successfully completing orientation. SPECIALTY FITNESS CLASSES BUNNY YOGA Adorable and adoptable rabbits roam freely as the yoga flows, which encourages a lot of bunny-human interaction. Registration proceeds benefit Rabbit Rescue of Minnesota. Participants: Min: 16, Max: 40 East Gym, 1255 Fuller St. S. Day Date Time Ages Cost Code

PARKINSON’S FITNESS CLASSES PARKINSON’S FUNCTIONAL EXERCISE:

This class is designed for those with Parkinson’s but is open to all who need to improve mobility and balance. This class is designed to reduce stiffness, regain mobility, and improve balance and posture while strengthening muscles from head to toe. Community Center, 1255 Fuller St. S. Day Time Code PEDALING FOR PARKINSON’S This indoor cycling program is designed to increase endurance, mobility, and balance. You will progress week to week at your own pace. Riding an indoor stationary bicycle has been shown to reduce the symptoms of Parkinson’s as much as 35%. This class does require a medical consent from your doctor. Please contact sfoley@ShakopeeMN.gov to have one emailed to you or stop in at the front desk of the Community Center to pick one up. Community Center, 1255 Fuller St. S. Day Time Code Tuesdays 10:15–11:15 a.m. Free for members; day pass for non-members

FITNESS

Free for members; day pass for non-members

Thursdays

10:15–11:15 a.m.

8+ (Ages 8–14 must be accompanied by a paid adult)

Mar. 11 10–11 a.m.

$25/person FIT 311

Sat.

NEWYEAR, NEWYOU: JANUARY FITNESS OPEN HOUSE

FREE

Registration deadline: Sun., Feb. 26

Meet our instructors and try mini-classes of our group exercise offerings. Personal trainers will be available to answer questions and show you around the fitness floor. Membership deals, free prizes, health and fitness vendors, and more. Saturday, Jan. 7 | 8–11 a.m. Community Center, 1255 Fuller St. S.

PERSONAL TRAINING The Community Center offers one-on- one and two-person personal training

NEWYEAR SPECIAL! BUY 5 SESSIONS GET ONE FREE BUY 10 SESSIONS

to help you achieve your goals. Certified personal trainers will

design a safe and effective program, individualized to each client’s needs, abilities and goals. Personal training sessions are 55 minutes. Consult with your physician prior to beginning any new exercise program. Community Center, 1255 Fuller St. S. 1 Person

GET TWO FREE Valid Jan. 2–31

100MILE SWIMCHALLENGE

2-Person

$50 Member $57 Non-member $240 Member $275 Non-member $460 Member $530 Non-member

$75 Member $85.50 Non-member $360 Member $412.50 Non-member $690 Member $795 Non-member

Get ready to go the distance in 2023! The goal is to swim 100 miles in 2023 at your own pace and in your own style. Simply keep track of the laps you swim during each workout and record the mileage on the tracking board that will be located in the pool area. Upon completion of 100 miles, turn in your tracking sheet at the front desk and receive a t-shirt and the chance to win other fun prizes. For questions, email sfoley@shakopeemn.gov .

1 Session

5 Sessions

10 Sessions

8 Shakopee Parks & Recreation Department Activities Brochure | Winter 2022–23