USD Women's Basketball 2002-2003

USBStrength & Conditioning

22

The University of San Diego Athl etic Department has made a com– mitment to increase the athleti c ability of the enti re student athlete popula– ti on. Therefore, each student athl ete will be g iven a sport specific tra ining program based on the metabo li c demand s of their pos iti on and sport.

USO Basketball Strength & Conditioning Records

BENCH THOMPSON NAKAMOTO

175 1997 170 2002 154 2002 150 1999 145 1999 140 1999 143 2002 135 2002

PLOCHER

GRAY

FORTNEY

GLAZEBROOK

MENUEZ MALICH

SQUAT GLAZEBROOK

1999 1999 2002 1996 2002 2002 1999 2002

235 230 230 225 221 215 205 196

GRAY

NAKAMOTO THOMPSON

The JCP Fitness Center

PLOCHER FORTNEY ROBAN MENUEZ CLEAN GRAY MENUEZ BLAINE

Thi s is accompli shed by trai ning fo r the proper combination of power, strength, size, speed, agility, fl ex ibility, endurance, and foo twork . It is the responsibility of the strength and conditi oning staff to des ign and impl ement workouts, teach and demonstrate proper li fting technique, and to monitor and eva luate each indi vidual athl ete's progress, whil e main– taining a pos iti ve environment to train in . Student athl etes at the Uni vers ity of San Diego tra in in the newly rebuilt USO Sports Center weight room. The 5,000 sq ft fac ili ty contains 12 power racks, 8 Olymp ic li fting platforms, vari ous se lectorized and plate loaded machinery, and over 75 00 lbs of free we ight. Thi s facili ty is also equipped wi th an additi onal 1800 square fee t of artific ial turf that is used fo r team agility, plyometri c, and flexi bility traini ng. The goal of the strength and conditi oning department is to edu– cate and motivate each student athl ete to max imize thei r genetic potential and create an env ironment where athl etes can deve lop into champions both mentall y and phys ica lly. \ . \.

172 1999 169 2002 163 2001 155 1999 160 2002 149 2000 145 1997 136 2002

ERPELDING

PLOCHER FORTNEY

ALEXANDER

PADGETT

VERT JUMP PLOCHER ANDAGAN

2002 2002 2002 2002 2002 2001

27 25

24.5 24.5 23.5 23.5

MALICH MENUEZ COLLATO

GLAZEBROOK

i?' tf

1

The newlv renovated varsitv weight room

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