Erasmus plus - Stretching and Strengthening at Work interact

Stretching and Strengthening at Work

3. Front-side neck and rotation stretch

Starting position: Stretch either while standing or sitting  Put the left hand on the side of the head  Slowly pull the head toward the left shoulder  Keep the spine straight  Try to touch the shoulder with the left ear, but don’t go further when you feel the stretch  Keep this position for at least 10 seconds  Repeat exercise on the other side

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