Erasmus plus - Stretching and Strengthening at Work interact

Stretching and Strengthening at Work

3. Touch the shoulder blade

Starting position: Stand upright  Keep the spine straight  Put the left arm behind the back  Keep the left elbow bent at about 90 degrees  Grasp the left elbow with the right hand  Slightly pull the left arm across the back  Push it up more toward the right shoulder  Keep this position for at least 10 seconds  Repeat exercise on the other side

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