Erasmus plus - Stretching and Strengthening at Work interact
Stretching and Strengthening at Work
6. Arm stretches
Starting position: Sit or stand upright with the left arm flexed at the elbow Put the left arm next to the left ear and the left hand near the right shoulder blade Grasp the left elbow with the right hand Slowly push the left elbow behind the head and toward the floor, but don’t go
further when you feel pain in your schoulder Keep this position for at least 10 seconds Repeat exercise on the other side
Page 36
Made with FlippingBook HTML5