Erasmus plus - Stretching and Strengthening at Work interact

Stretching and Strengthening at Work

5. Elbow / chest stretches

Starting position: Take a standing position in a doorway  Keep feet shoulder apart and arms straight  Raise the left arm to shoulder level and place it against the wall

 Rotate the trunk backward toward the wall  Keep this position for at least 10 seconds  Repeat exercise on the other side

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