Home & Lifestyle Spring 2018

Home Lifestyle Central Coast

Spring 2018 FREE

Home Makers - Men and Women’s Health - Nutrition - Entertainment - Recipes - Pets

People living in apartment buildings often don’t know all of their neighbours, making it easy for strangers to be in the building without raising suspicion. Securing the main entry points, windows and balcony areas helps to keep your apartment secure, as well as providing other benefits such as fresh air, breezes and natural light. Burglars often target high-occupancy areas, and apartment buildings are no exception. Even units above ground level can be broken into. Crimsafe is the strongest security screen available on the market, providing you with safety and security for your home, plus so many other benefits. Applications for Crimsafe include: Entry doors, Windows, Balcony areas, Emergency exits, Storage areas, Courtyard enclosures, Garage security, Pool fencing, Rooftop enclosures. Crimsafe window screens - can be made for all shapes, sizes and configurations, including hinged, sliding, casement style and louvres. Securing your apartment windows with Crimsafe provides: security from intruders, fall protection from heights, insect protection, energy efficiency, heat and UV Crimsafe for Apartments

safe sliding doors protect bedrooms and living areas leading onto the balcony, allowing natural light and fresh breezes to fl ugh the apartment. protection, storm protection from hail and flying debris and fire protection.

Energy efficiency - The greatest heat gain, or loss in a home occurs through glass windows and doors. Crimsafe’s Tensile-Tuff ® stainless steel mesh: • blocks up to 53% of solar heat gain • blocks 62% of UV rays • limits heat escaping during cold weather. By helping to moderate the temperature inside your apartment, Crimsafe helps you enjoy fresh air and save on air conditioning bills. Unhindered views - Crimsafe’s strength comes from the unique combination of Tensile-Tuff ® mesh and our Screw-Clamp™ fastening system – which means there is no need for bars and grilles. The clean lines of powder-coated mesh provide unrestricted views and retain a feeling of open spaces. Insect protection - Fly screens are designed to keep out insects, but they certainly won’t stop an intruder. Crimsafe does both – keeping out all intruders, even the smallest ones! Safety, security and so much more. • Extended warranty up to 15 years

Balcony areas - It’s easy to secure your apartment balcony or outdoor area with Crimsafe: single, double or triple sliding doors can be custom made to suit even the largest opening, bi-fold and stacking doors are also available for wide openings, providing a stylish alternative to sliding doors. Crimsafe can be made to completely enclose an outdoor area, creating additional living space that is entirely secure from intruders and insects, no need for bars and grilles so you can enjoy views and a feeling of open space. Crimsafe’s industry leading technology makes it the strongest stainless steel security screen system on the market. That’s no empty boast – Crimsafe has outperformed industry standards and competitor screens in independent university testing. One of the greatest benefits of Crimsafe is the ability to enjoy a breeze and fresh air, without compromising your security. This is especially valuable in apartments, which generally have limited outdoor areas and opportunities for a through-breeze.

Contact Doormaster for more information on 4388 4090 www.crimsafe.com.au

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Always insist on Crimsafe 1/11 Bon-Mace Close, Berkeley Vale PHONE 4388 4090 www.doormaster.com.au

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Eat the colours of a everyday Brightly coloured fruits and vegetables are rich in a wide variety of antioxidants that have a host of health benefits. The body produces its own antioxidants, but some people can become deficient. Eat these foods every day to ensure that you are getting everything you need for optimum health and wellbeing.

Red & Pink

Yellow & Orange

The main antioxidants found in orange fruits and vegetables are carotenoids which are also found in leafy green vegetables; these are a precursor to vitamin A, which is essential for healthy skin, eyes and mucous membranes which line the urinary, digestive and respiratory tracts. Diets rich in beta-carotene which gives this food their orange colour have been linked with a reduced risk of certain cancers and heart disease and play a role in immunity, bone health and age-related dementia.

Almost all red fruit and vegetables contain lycopene, which reduces the risk of prostate cancer, and promotes colon health. Berries are rich in ellagic acid, which supports the immune system, and have antiviral and antibacterial

qualities; so they also contain anthocyanins, which can help slow down the degenerative processes of ageing, providing protection against a number of cancers and cardiovascular disease, as well as showing antiviral and antibacterial properties.

White

Green

The flavanoids found in red grapes known as resveratrol promote a healthy heart and circulatory system, while blueberries and Purple & Blue

Lutein, found in all dark green plant foods as well as yellow and orange fruits and vegetables, is important for healthy vision, and helps to prevent degeneration of the eyes, as well as the development of cataracts. Dark, leafy green vegetables are rich in carotenoids as well as zeaxanthin which may help to reduce the risk of certain types of cancer, such as breast and lung cancer, and may contribute to the prevention of heart disease and stroke. They also contain quercetin which can act as an anti-inflammatory.

Onions and garlic contain protective phytonutrients (plant nutrients) that can reduce the risk of cancer; these include quercetin and allicin, which are known to kill harmful bacteria and protect the capillaries. Mushrooms are high in antioxidant polyphenols, which are known to reduce the risk of heart disease, while cauliflower contains compounds such as glucosinolates and thiocyanates that can protect against heart disease, cancer, digestive disorders and obesity. Oats and flaxseed contain lignin, which is known to lower cholesterol, prevent kidney disease and balance hormones during menopause, while nuts

blackberries contain ellagic acid and catechins, which can help to prevent cancer. Rich in anthocyanins, purple and blue foods can also reduce the risk of cancer, improve the health of your urinary tract and encourage healthy memory and ageing. Blueberries, in particular, have been proven to reduce mental health decline including Alzheimer’s and protect against inflammation.

and seeds contain anti-inflammatory compounds.

& Lifestyle Magazine | Spring 2016 15 & Lifestyle Magazine | Spring 2018 3

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Home Lifestyle Central Coast

Editor’s Note... Welcome to the Spring edition of Central Coast Home & Lifestyle Magazine. For many of us, each new season marks a chance for renewal, and spring is no exception. We want our magazine to be entertaining and informative, but above all useful. Inside this issue you will find a great mixture of different topics for local readers which are relevant to the whole family and visitors to the Central Coast. Inspiring you to focus on healthy lifestyles to preserve our independence as we grow old, making improvements to make each and every room of your home a special space where you look forward to spending your time, exposing places to stay and places to go, to enjoy tasty food with attractive and comfortable surrounds and caring for our beloved pets, and much more. There is so much sadness and tragedy in our world and I often reflect on how good it feels to help others in need and expect nothing in return. Whenever possible I try and show people that they are not alone and someone cares by doing something for them that will help them, and make a difference to their day or lives. Some people make this their full time commitment in life, by offering their services to those in need, and they do not get paid for their time nor expect to. They are rewarded by the joy and fulfilment others feel from their good deeds. Our Rotary Groups are just one of many organisations that are giving their time and love to people less fortunate than them, that have met with misfortune and despair in their lives. What good people they are, those who show they care about others and put themselves last, and I hope that they are shown the same compassion in return if they ever need support. Be sure to read about their story on page 45 about some of the great accomplishments they have achieved. A special congratulations, to our two lucky winners of the Duoetto MK2 Water Heaters. Rosanne Poole of Kincumber and Phil Reynolds of Bensville, and thank you to all of our readers who entered the competition. I hope you enjoy our Spring issue. Stay safe and happy reading...

Publisher/Editor

Alison Robinson

Typesetting and design Hub Graphic Design Nicole Chambers nicole@hubgd.com.au Advertising contact Alison Robinson

alison@centralcoasthomeandlifestyle.com.au

0408 630 214 or 4339 4190

Contributors

Guy Thornycroft Pro Flooring - Flooring Specialist Sharon Tieman Managing Director Premier Shades

Geoff Garlinge -Certified Health Counsellor Dip.HC MRA (Medical Register of Australia) Nutritional & Nutraceutical Cancer Support Specialist

Grania Howard Laserclear

Michael Bryer- Dinky Di Children’s Early Learning Centres

Miele Australia

Sandy Hunt Sharman Rotary Club Kincumber

Vickey Taylor, Horticulturist Burbank House and Garden

Printed By Spotpress Pty Ltd - 02 9549 1111

Central Coast Home & Lifestyle Magazine ABN 77 022 324 758 PO Box 6326 Kincumber NSW 2251

To subscribe for FREE eMagazines each issue go to www.centralcoasthomeandlifestyle.com.au Conditions: Articles in the ’Central Coast Home & Lifestyle’ magazine express the opinions of the contributors and not necessarily those of the ‘Central Coast Home & Lifestyle’ magazine. No responsibility is accepted for the accuracy of any statement contained in the text or advertisements. All material appearing in the magazine is copyright. All rights reserved.

Alison Robinson

Warm Regards,

Rock fishing safety tips Rock fishing is one of the most dangerous sports in Australia DO NOT rock fish when the conditions are dangerous. Stay alert to the weather conditions. Check the weather and the tide conditions before you leave home and monitor them while you’re out fishing. • Never turn your back on the ocean. • High tides can cover your rock fishing spot with water. Rising tides and high tides make waves break onto rock fishing locations. You might get trapped or swept off your rock fishing spot by a high tide. • Large seas or swell waves can be hazardous. • Strong winds can create hazardous waves or push you off wet, slippery rocks. •If you are fishing in an exposed area during rough seas, find a calmer spot.•Monitor the weather and tidal conditions while you’re out fishing and be alert to any changes. • Check for severe weather warnings. Check the Central Coast waters forecast on the Bureau of Meteorology website at www.bom.gov.au or call 1300 659 218. •Always watch the waves. •Always wear a lifejacket. •Wear light clothing and appropriate footwear. •Never fish alone. •If you need help, call Triple Zero (000) Police.

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There are many benefits to planting hedges A striking, well-manicured yard helps to frame the exterior of your home. An added benefit of planting shrubs and hedges is that they can help define or shape a property. They offer privacy, shade, and noise reduction by providing shelter around a house and garden, tender plants are protected from damaging winds and they will grow twice as fast. Hedges and shrubs can add height and create unique perspectives and dimensions for a property, creating interesting focal points, accents and backdrops. Additionally, they can be trimmed to specific shapes for added beauty and curb appeal. Strategically planted hedges and shrubs can help disguise problem areas of property or hide secure areas of the property. One of the best benefits of shrubs and hedges is that they can often be very low maintenance. Many varieties are easy to maintain and keep healthy, with little pruning or trimming needed throughout the year. There are also a wide variety of shrubs and hedges to choose from, depending on owner preferences regarding leaf size, future growth patterns, shapes, flowering options, and colours. In addition, most shrubs and hedges are evergreen so the property owner can enjoy lush green colour throughout the seasons. Tasty Salmon and Spinach parcel

Method: 1. Preheat the oven to 220°C, fan 200°C. Put the salmon on a sheet of baking paper. Season, drizzle over 1 tbsp oil and wrap to seal. Roast on a baking tray for 12-15 mins until just cooked through. Once cool, flake and set aside. 2. In a pan over a medium heat, add 2 tbsp oil and fry the shallots for 5 mins. Add the garlic and cook for 1 min. Add most of the spinach, stirring until wilted. Stir in the soft cheese and dill. 3. Line a baking tray with baking paper and put the pastry on top. Slice a 2.5cm long strip off the shortest side and set aside. Spoon the spinach onto one side of the pastry, leaving a 2.5cm gap at the edge. Top with the fish and drizzle with a little lemon juice. 4. Fold the unfilled side of pastry over the fish and seal the edges. Crimp the edges and prick the top with a fork. Shape fish from the reserved pastry and stick on top. Brush with egg, then bake for 20-25 mins. Serve with the remaining spinach and lemon wedges.

Ingredients: 500g skinless boneless side of salmon, or salmon fillets 3 tbsp olive oil 100g shallots, peeled and sliced 1 garlic clove, finely chopped 150g spinach

150g soft cheese 15g dill, chopped (optional) Ready-rolled puff pastry half lemon, cut into wedges 1 egg, beaten

& Lifestyle Magazine | Spring 2018

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Planning on installing your own floating floor? by Guy Thornycroft

W hy not! This article will highlight the problems that can occur and what to do to avoid them. “Proper Preparation” will save you time and money. Installing your own floor is both physically and time consuming, so ensure you are up to it with enough time in hand to complete the work. Patience pays! Once old floor coverings have been removed check the levelness of the subfloor. You may have concrete or timber, but place a 2m (+) long level in different places and see how much gap you see between it and the sub-floor. Anything gap more than 3mm deep over a 3m span will need the high points taken off or the valley filled with levelling compound. (Tip: use a marker pen as you go to remind you

Consider if you need an acoustic underlay to reduce noise transfer to rooms below. There are some excellent u-tube videos on installing floors and they are worth watching for tips and short cuts. Most floors ‘click’ together so avoid excessive bashing that will damage the locking mechanism. Your local flooring specialist will give you good advice and can supply the right tools to make the job easier. However good you are, there is always move to learn, so ask! Start at ProFlooring in Umina. Call Proflooring for advice 4342 6666 www.proflooring.com.au

where the high and low areas are) All floating floors need an expansion gap between the floor and any vertical surface like a wall. Consider what skirting or scotia you want to cover that gap. If taking off the existing skirting to re-fit after the floor is laid, number the bits as they come off for easier refitting. Consider what trims you need before starting as they may need base tracks installed before you lay the floor. Every flooring type has advantages and disadvantages. Pick one that matches your lifestyle or the purpose of the room. Your best friend does not need to like it, you do. Floating floors need an underlay that helps remove irregularities (so your new floor lies flat and firm) and provides a water barrier.

Quality

Bamboo Timber & Laminate Flooring

Large Showroom Free Measure and Quote www.proflooring.com.au

258 West Street, Umina Beach | P:4342 6666 | email:info@proflooring.com.au

& Lifestyle Magazine | Spring 2018 7

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The importance of a good night’s sleep

8 Home & Lifestyle Magazine | Spring 2018 Member of ANZ Society of Phlebology bout cosmetic rejuvenation? advis the use f cosmetic smooth out or eliminate rinkles and forehead lines. filler come s a smooth l and is placed below the to ‘plum up’ stati facial folds, creating natural fr shed f cial appearance. s c n also be used for lip to add volume and efinition in younger lips or nation by treating vertical Get ready for Summer A good night’s sleep is just as important to your overall health as eating well and exercising. As you drift off to sleep, your body begins healing damaged cells, boosting your immune system, recovering from the day’s activities, recharging your heart and cardiovascular system for the next day. Many of us are not getting the quality 7 to 8 hours sleep our body needs to perform these func- tions. If your body doesn’t get a chance to re- charge you will be feeling drowsy or moody, struggling to take in new information, re- member things, make decisions and crave unhealthy foods. If this happens regularly, you can imagine the strain it would place on your nervous system, body and overall health. If you’re not sleeping well or not feeling your best, consult your doctor. During the night, our bodies cycle through two recurring phases of sleep: REM (rapid eye movement) and NREM (non-rapid eye move- ment). Both phases are important for differ- ent functions in our bodies. A hormone that is essential for growth and development is only released in the last stage of NREM sleep. If the REM and NREM cycles are interrupted multiple times at night then we miss out on vital body processes, which can affect our health and well-being. Central Coast Cosmetic and Vein Centre cal Institute at Erina of medical and cosmetic skin, vein and other nts that can change the and the way they live brooke can help diagnose mon but troublesome as varicose and spider and painful leg veins by sclerotherapy, a ting a solution into the eliminate them. t cosmetic rejuvenation? vise the use of cosmetic ooth out or eliminate kles and forehead lines. r comes as a smooth d is placed below the ‘plump up’ static facial lds, creating a natural hed facial appearance. an also be used for lip to add volume and ition in younger lips or ion by treating vertical edical Institute at Erina ge of medical and cosmetic r skin, vein and other plaints h t can chang the ook and the way they live Ashbrooke can help diagnose ommon but troublesome ch as varicose and spider tly and painful leg veins ted by sclerotherapy, a jecting a solutio into the and eliminat them. Before Before before

The injections can also be used for lip enhancement to add volume and improve lip d finition in younger lips or for lip rejuvenation by treating vertical lines around the lips, giving it more youthful appearance. One injection can also be used to reduce excessive underarm sweating. All these procedures are carried out on a walk in walk out basis and can benefit both men and women. All such medical treatments have benefits as well as potential side effects and the doctors at Central Coast Cosmetic and Vein Centre can help you decide which tr atment is right for you. The Practice at Erina has been operating on the Central Coast for over 20 years. All procedures are carried out by trained doctors and you can be confident in their advice and in your ultimate decision. DON’Ts • Consume caffeine in the evening. Avoid tea, coffee, soft drinks and chocolate. Try warm milk or herbal drinks. • Drink alcohol before bed. Alcohol may worsen snoring or sleep apnea; it may cause fragmented sleep and wakes you up too early. You may also need to use the toilet more often. • Exercise just before bed. Make sure you finish your workout at least two hours be- fore bedtime. • E at a heavy, spicy or sugary meal before bed or go to bed hungry. If you’re hungry, a light snack might help you sleep. • Smoke. Nicotine is a stimulant that may make falling asleep more difficult. • Nap during the day. A day-time nap may reduce your body’s need to sleep at night.

DO’S - Go to bed and wake up at the same time every day. Maintain a routine. • Understand your sleep requirements. Most people need at least six hours sleep for normal memory and brain function.

ooke Medical Institute r oke Medical Ins itute • Spend some time in natural light to pro- mote melatonin production in your body. Melatonin is a hormone that allows you to know when to sleep and when to wake up. • Make sure your bedroom is cool, quiet and dark. Avoid distracting noises and light. Ensure you have a comfortable bed and pillow.

Central Coast Cosmetic and Vein Centre at Erina provides a range of medical and cosmetic treatments for skin, vein and other medical complaints that can change the way people look and the way they live their lives. Doctors at Central Coast Cosmetic and Vein Centre can help diagnose and treat common but troublesome problems such as varicose and spider veins. Unsightly and painful leg veins can be treated by sclerotherapy, a method of injecting a solution into the veins to seal and eliminate them. Thinking about cosmetic rejuvenation? They can also advise the use of cosmetic injections to smooth out or eliminate frown lines, wrinkles and forehead lines. The derma filler comes as a smooth injectable gel and is placed below the skin’s surface to ‘plump up’ static facial wrinkles and folds, creating a natural and more refreshed facial appearance. One injection can also be used to reduce excessive underarm sweating. All these procedures are carried out on a walk in walk out basis and can benefit both men and women. All such medical trea ment have benefits as well as potential side ffects and th doctors at Ashbrooke Medical I stitute can help you decide which treatment is right for you. The Practice at Erina has been operating on the Central Coast for over 15 years. At Ashbrooke all procedures are carried out by tr ined doctors and you can be confident in their advice and in your ultimate decision. One injection c n also be used to reduce excessive underarm sweating. All these procedures are carried out on a walk in walk out basis and can benefit both me and women. All such medical tr atment have benefits as well as ot nti l side effects and the d ctors at Ashbrook Medical Ins itute can help you decide which treatment s right for you. The Practice at Erina has been operating on th Central Coast f r over 15 years. t Ashbrooke all procedures are carried out by trained d ctors and you can be confide t in their advice and in your ultimat decision. • Reading a book or taking a warm bath may help you unwind and de-stress before bedtime. lines around the lips, giving it more youthful appearance. lines around the lips, giving it more youthful appearance. • Avoi watching t levision, studying, eat- ing or working in bed. Your brain should associate your bed with sleeping.

Thinking about Cosmetic Rejuvenation?

To organise a consultation telephone Central Coast Cosemetic and Vein Centre 4367 6600

After after

After

phone us to organise a consulation on 4367 6600 elephone us to organise a consulati on 43 7 6600

Washing machine and dryer in one unit When it comes to convenience, efficiency and style, the new Miele WT1 Washer- Dryer series has it all, ensuring 4 kg of laundry can be immaculately washed and dried in less than 3 hours without any manual intervention!

Detergent is dispensed automatically thanks to Miele’s exclusive integrated TwinDos automatic detergent dispensing system, verified as the best liquid detergent system on the market*. TwinDos not only ensures effective removal of stubborn stains, it also achieves detergent savings of up to 30 percent given its accuracy of auto dispensing**. To this exceptional functionality, the Miele WT1 adds the space-saving practicality of a washing machine and dryer in the same unit, while providing the performance and convenience reflected in the current W1 and T1 range. The new Miele WT1 Washer-Dryer series includes the WTH 130 WPM model with a 7 kg load for the wash cycle and 4 kg load for drying, as well as the WTZH 730 WPM model with an 8 kg load capacity for washing and 5 kg load capacity for drying. Short cycle thanks to PowerWash 2.0 - WT1 series sets the standard with its short cycle times: 4 kg of laundry is washed and dried in less than 3 hours, without any unloading or other manual intervention. For 5 kg of laundry, the WT1 requires less than 3.5 hours in the WTZH 730 model. This convenience is made possible by the Miele PowerWash 2.0 process which wets the laundry faster through spray action, short interim spin cycles and precision load-dependent controls so that less water is required in the process. It also achieves a reduction in energy consumption, particularly when washing less-than-full loads. Advanced features include the Delay-Start Function as well as the Programme Manager, which permits programme customisation, and SteamCare which reduces the need for ironing by up to 50% or can freshen up briefly-worn garments. In addition, the gentlest of garment care is provided by the Miele Honeycomb drum, with laundry gliding gently on a thin film of water. In addition, the WTZH 730 WPM model from the WT1 series has the ability to connect to the Internet via a home’s wireless network using the Miele@mobile app without any proprietary hardware. Information on the machine status can be accessed remotely for great user convenience. The WT1 series is available from available at Harvey Norman and Domayne.The selling price of the Miele WTH 130 WPM is $3,499 while the WTZH 730 WPM has a selling price of $3,999.

56 YORK ST, EAST GOSFORD Phone 4385 7183 Shop online in our new webstore 24/7 www.beachboxinteriors.com.au

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& Lifestyle Magazine | Spring 2018 9

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SAVE EVEN MORE ON SPRING SPECIALS IN STORE NOW!

ENJOY LIFE now! *REAL SUPERFOODS & BIO-AVAILABLE PROBIOTICS *NATURAL PAIN RELIEF *SUSTAINABLEWEIGHT LOSS *NUTRACEUTICALS,VITAMINS & MINERALS *DELICIOUS RANGE OF ORGANIC FERMENTED VEGIES *AFFORDABLE CHEMICAL-FREE HAIR, BODY & SKINCARE *UNIQUE HERBAL REMEDIES *ESSENTIAL OILS *QUALITY PROTEINS *BEST HONEY & HONEYCOMB *BEE POLLEN *PROPOLIS *FRESH ROYAL JELLY *HEXANE-FREE RAW COCONUT OIL SAVE up to 50%+ Now when you visit

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CALL 4333 6511 for friendly expert advice

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ask

THE EXPERT

By Geoff Garlinge

Q: Just wondering what is the best natural remedy for cold sores? They’re taking ages to go away using the chemical stuff I’ve been recommended. It’s not only painful, but extremely embarrassing and stressful. Please help. A: The indisputable answer is Propolis, an aromatic resin harvested by honeybees. Boasting an impressive array of benefits including anti-bacterial, anti-septic, anti- viral, anti-microbial, plus immune boosting properties along with powerful bio-flavonoids & a host of Vitamins & Minerals, amino acids and much more...Propolis is quite possibly the most versatilte Natural medicine there is. And it works to treat & control herpes type 1 & 2. In fact, it’s used extensively by many patients in the battle against cancer to effectively strengthen & support the immune system, while mitigating side-effects of conventional therapies such as chemo & radiation... delivering dynamic results. In your case, if your immune system is strong & your lifestyle is balanced, the cold sores won’t be happening. They are a sign your body is basically not coping with the stresses of everyday life. When Propolis tincture is applied topically during an outbreak, cold sores rapidly disappear, as do mouth ulcers. Cuts or abrasions should be quickly coated with Propolis to form a protective seal & stimulate wound healing. Fungal infections such as Candida Albicans, as well as many other conditions associated with bacterial invasion also respond well to Propolis. For prevention which is always the wisest way to go, capsules or tablets are the preferred options... IF theycontainastandardisedextract from a trusted reputable source. Integrity is absolutely crucial, so beware of cheap brands offering higher dosages that in reality don’t equate to the same potency, nor will supply greater or even close to equal effectiveness. After 30+ years working with my good friend & colleague Dr George Kowalski, I can unequivocally guarantee Nature’s Goodness Propolis is the genuine article that you can trust in the midst of an array of seemingly more potent yet substandard alternatives. Put simply it works, and by implementing a daily morning & night oral regimen that includes additional Vitamin C (Sodium Ascorbate), it facilitates a super immune boost. So Propolis is an integral part of your solution & a must have for every medicine cabinet.

Q: Having never been a winter person, whenever I’m not working I fall for the trap of snuggling up with a bunch of DVDs and food I shouldn’t really be eating, that I really know just stacks on the weight and brings me undone. This wreaks absolute havoc with my skin too. To make things worse, I’ve battled acne since I was a teenager and other skin problems that are definitely affected by what I eat. So are my bowels which are all over the shop too. I’m aware you need to know about this and when my motions aren’t loose & watery, I experience bouts of constipation where I don’t actually go at all for up to 2 full days in a row. This makes me feel more sluggish and often irritable. I drag out of bed in the morning feeling terrible, just make it to work and back then retreat back to my lounge room, only to repeat the same cycle over and over. So you could say I’m really my own worst enemy. By earlySpring I usuallymakeacomebackandam swimming in the local pool, but am struggling to get going at all now. The extra weight I’m carrying and yucky condition of my skin are making me not want to even try squeezing back into a cozzie or to be seen in public. This worries me heaps as I know unless I get going again soon I’ll get depressed, go nowhere and end up twice my size. I know you’ve helped many people including another local lady who lost over 50kgs. She’s kept it off and looks great, so seeing as I only need to lose about 15 (feels like 30) I’m confident you’ll have a solution and appreciate any natural tips you can offer me. A: Don’t despair... SPRING is the in the air & it’s the perfect time to reboot your system. You can break free from the typical winter hibernation that’s happening more than ever in our high-tech comfy couch culture. This vicious cycle has now become the winter “norm” & is typically perpetuated via comfort eating high-carb, sugar laden foods in the process. Not that all carbohydrates such as those delivered in natural wholefoods are intrinsically bad, being indeed a crucial positive component of a sustainable healthy lifestyle in conjunction with frequent exercise. These are best consumed mostly earlier in the day & certainly not late at night. Conversely, the never ending avalanche of processed foods & pathetic snacks purporting to be healthy options that you need to run away from... are actually not really food at all. Neither is the body able to

fully discern these unnatural substances or process them in order to provide required stamina & cognitive function. The result is always the same i.e. substantial weight gain, depleted energy & brain fog. If the pattern is continued, this eventually leads to a depressed state. Nevertheless, the good news is that you don’t need to go there & it’s all reversible by simply making the right choices. Time to get energised & moving again, tone your muscles, strip off the winter weight, get your acne clear...& most importantly to find the motivation to head to the beach. While the pool may be cool, it can’t confer all the advantages found at the seashore. There’s nothing quite like basking in the sunshine when the warm Spring weather arrives as you enjoy exercising by the sea. Breathe deeply as you briskly walk barefoot on the sand. Ocean swimming is the ultimate multifunctional exercise & with minimal impact on the joints, running either in or out of the water is ideal as your energy returns. As lung function & circulation improves, your overall outlook will quickly brighten & with consistency you’ll soon be fitter & stronger than before. On top of all these great benefits, you’ll also receive a natural dose of invigorating negative ions (higher concentration where waves crash on rocks). Though not visible to the naked eye, these supercharged microscopic babies are scientifically proven to give you both a physical & mental boost. They’re also in abundance after rain or around a waterfall too. Best of all, God gives them free of charge, so anyone can enjoy them anytime. Finally, don’t be concerned about any potential onlookers or let them hinder your recovery. The world is full of many shapes & sizes of radically different & imperfect bodies. So just go for it, enjoy & get well! Here’s a list to help kick-start your daily regeneration program: • Real wholefoods (no exceptions) incl. Organic fruit & veg & fresh local fish • FRJ & WA BP blended with Jarrah 30+ Honey M&N on an empty gut (call for qty) • M&N shake consisting of HOG Org Sprouted Brown Rice Protein, Pure Cinnamon, Org MAQUI Berry (not Acai′), Green Fusion + Fibretone in Nutty Bruce Almond Milk • 2 x Acne Clear Caps after meals • Red Clover tea & add Coco Probiotic Conc. to minimum 2 Litres filtered water

© 2018 GEOFF GARLINGE Dip. HC MRA (Medical Reg. Aust) - Geoff Garlinge is a Certified Health Counsellor, Nutritional and Nutraceutical Cancer Support Specialist & consultant to Australian University research facilities and the Natural Health Industry. With 30 years experience in the field, Geoff has lectured with and to Doctors, Pharmacists & CMPractitioners concerning Natural Health strategieswith a reach into Asia & TheMiddle East. The author of many articles in national publications and founder of AUSTRALIA’S OWN which he has headed up for the past 23 years. He may be contacted on 1300 888 012

& Lifestyle Magazine | Spring 2018 11

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What can I do to prevent osteoporosis?

Y ou can take action to maintain and improve your bone health at every stage of life. Adequate calcium intake, proper vitamin D levels (to help absorb calcium) and specific exercises are all important for healthy bones. For people with low bone density or osteoporosis these 3 factors are very important. For most Australians, the main source of vitamin D is from exposure to sunlight. Vitamin D is produced when our skin is exposed to ultraviolet B (UVB) light from the sun. The amount of sun exposure required to produce adequate levels of vitamin D is relatively low. However many people do not have adequate vitamin D levels, especially during winter. Sun exposure times will vary based on the season, location and skin type and amount of skin exposed. Calcium is essential for building and maintaining bone. Almost 99% of the body’s calciumisfoundinthebones.Calciumcombines with other minerals to form hard crystals that give your bones strength and structure. A small amount of calcium is absorbed into the blood; this calcium is essential for the healthy functioning of the heart, muscles, blood and nerves. Bones act like a calcium bank, if you do not take in enough calcium from your diet, the body will withdraw calcium from your ‘bone bank’ for use in other parts of the body. If your body withdraws more calcium than it deposits, your bone density (bone strength)

milk powder to soups or casseroles, try soy based products and tofu that contain calcium, include broccoli, mustard cabbage, bok choy, silverbeet, cucumber, celery and chick peas in your regular diet, eat more almonds, dried figs and dried apricots, products fortified with calcium (e.g some breakfast cereals) can help Exercise must be regular (at least 3 times per week). Exercise should progress over time (amount of weight used, degree of exercise difficulty, height of jumps...must increase or vary over time to challenge bones and muscles). Exercise routines should be varied (variety in routines is better than repetition) Exercise should be performed in short, intensive bursts improve your calcium intake. Get themost out of exercise

will gradually decline and you may be at risk of developing osteoporosis. The best way to get the recommended level of calcium intake for your age is to eat a diet rich in calcium. Calcium content in food varies significantly, so it is important to consume ‘calcium rich’ foods. Recommended: 3-5 serves of calcium rich food daily (number of serves depends on the level of calcium in each food) Tips for increasing calcium intake Dairy foods contain a high level of calcium which is easily absorbed – include 3 serves per day in your normal diet eg: glass of milk (250 ml), tub of yoghurt (200 g), slice of cheese (40 g). Low fat options contain similar levels of calcium. Try canned salmon or sardines which contain bones rich in calcium, use yoghurt in soups or salads, add milk or skim

Guest pass FREE No obligation 8WEEKS $ 149 * FITNESS Get strong & stay strong

TAKETHIS INTOACURVESCLUB NOOBLIGATIONCONSULTATION& 7DAY FREE TRIAL ˆ

Membership benefits include:

30minute fitness Total bodyworkout

Equipment designed for women Variety of specialised circuits In-Club coaching

All inoneplace!

^Termsand conditionsapply.

L I V E S T R O N G E R

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SUBURB 0000 0000 Street Address One Suite 17, Karalta Plaza, Karalta Lane Call: 4367 2204 ERINA

*Offervalid from 1/11/16until 31/12/16atparticipating clubs.Available tonew 18+memberswho signup toan8weekfitnesspackage for$149.Packagepayableup front in fullat the timeof signing. Fitnessaccessonlyavailableat the clubwhere thepackage ispurchased.OfferexcludesCurvesSmart®andCurvesComplete®. Equipmentmayvary between clubs.Visithttp://curves.com.auorask in club for full TermsandConditions.©2016Curves. All rights reserved.

^Valid for7 consecutivedays,at the same club.Mustbeusedby31.12.17First timeusersonly.Age 18+.No cashvalue.7dayFREE trialexcludesCurvesComplete,CurvesSmartandCurvesTravelPass.ClubTerms andConditionsapply.©2016CurvesAll rights reserved.

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TEAK FURNITURE CARVED WOOD SCULPTURES WALL ART HOMEWARES COFFEE TABLES UNIQUE TEAK FURNITURE CARVED WOOD SCULPTURES WALL ART HOMEWARES COFFEE TABLES UNIQUE TEAK FURNITURE CARVED WOOD SCULPTURES WALL ART HOMEWARES COFFEE TABLES UNIQUE TEAK FURNITURE CARVED WOOD SCULPTURES WALL ART HOMEWARES COFFEE TABLES UNIQUE TEAK FURNITURE CARVED WOOD SCULPTURES WALL ART HOMEWARES COFFEE TABLES UNIQUE TEAK FURNITURE CARVED WOOD SCULPTURES WALL ART HOMEWARES COFFEE TABLES UNIQUECARVED TEAK FURNITURE CARVED WOOD SCULPTURES WALL ART HOMEWARES COFFEE TABLES UNIQUE TEAK FURNITURE CARVED WOOD SCULPTURES WALL ART HOMEWARES COFFEE TABLES UNIQUE TEAK FURNITURE CARVED WOOD SCULPTURES WALL ART HOMEWARES COFFEE TABLES UNIQUE TEAK FURNITURE CARVED WOOD SCULPTURES WALL ART HOMEWARES COFFEE TABLES UNIQUE TEAK FURNITURE CARVED WOOD SCULPTURES WALL ART HOMEWARES COFFEE TABLES UNIQUE TEAK FURNITURE CARVED WOOD SCULPTURES WALL ART HOMEWARES COFFEE TABLES UNIQUECARVED TEAK FURNITURE CARVED WOOD SCULPTURES WALL ART HOMEWARES COFFEE TABLES UNIQUE TEAK FURNITURE CARVED WOOD SCULPTURES WALL ART HOMEWARES COFFEE TABLES UNIQUE TEAK FURNITURE CARVED WOOD SCULPTURES WALL ART HOMEWARES COFFEE TABLES UNIQUE TEAK FURNITURE CARVED WOOD SCULPTURES WALL ART HOMEWARES COFFEE TABLES UNIQUE TEAK FURNITURE CARVED WOOD SCULPTURES WALL ART HOMEWARES COFFEE TABLES UNIQUE TEAK FURNITURE CARVED WOOD SCULPTURES WALL ART HOMEWARES COFFEE TABLES UNIQUECARVED TEAK FURNITURE CARVED WOOD SCULPTURES WALL ART HOMEWARES COFFEE TABLES UNIQUE TEAK FURNITURE CARVED WOOD SCULPTURES WALL ART HOMEWARES COFFEE TABLES UNIQUE TEAK FURNITURE CARVED WOOD SCULPTURES WALL ART HOMEWARES COFFEE TABLES UNIQUE TEAK FURNITURE CARVED WOOD SCULPTURES WALL ART HOMEWARES COFFEE TABLES UNIQUE TEAK FURNITURE CARVED WOOD SCULPTURES WALL ART HOMEWARES COFFEE TABLES UNIQUE TEAK FURNITURE CARVED WOOD SCULPTURES WALL ART HOMEWARES COFFEE TABLES UNIQUECARVED TEAK FURNITURE CARVED WOOD SCULPTURES WALL ART HOMEWARES 197 Central Coast Highway, ERINA Phone 02 4365 5017 | www.ufandh.com.au STORE CLOSING DOWN HURRY IN WHILE STOCK IS AVAILABLE ALL STOCKHEAVILY DISCOUNTED

Best Eating Spots. . . .Best Eating Spots. . . .Best Eating Spots. . . .Best Eating Spots. . . .

Café Burbank the perfect spot for a coffee!

Located inside Burbank House and Garden Nursery at Kincumber, our cafe is open 7 days. See over for our weekly specials.

Burbank house&garden

30 Empire Bay Dr, Kincumber Ph: 4368 2220

ThuRsdays $ 10 only Lunch Special

MOndays Devonshire Tea $ 8 only

Tuesdays Seniors Special

wednesdays Lunch Special

$ 10 only

$ 2 .50

Coffee or Tea

High Tea for 2 in the gardens BURBA House and G

saTuRdays LIVE Music from 10am-1pm

sundays All Day Breakfast

FRIdays Coffee & Cake $ 8 only

Available 7 days. Bookings essential. 24 hours notice is required.

plusALLDAyBreakfast!

Spring is in the air, the days are getting longer, it’s time to get out into the garden Now is a good time to prep your vegetable and herb garden beds ready to plant the new season vegetables. Edible Garden To Do: *Pot up mixed herbs in containers thyme, oregano, sage and rosemary live happily together. *Fertilise citrus , slow release food such as Glyco by Neutrog. Pull back any mulch, spread fertiliser, water and replace mulch. *Plant Potato tubers , Asparagus crowns and Rhubarb Bulbs now. * Prune Passionfruit and give a feed of Fruit & Citrus Fertiliser. Jobs to do : * Pick up Frangapani leaves to reduce the risk of rust spreading. * Feed Orchids with an orchid food after flowering finishes and place in a shady position. What Pests toWatchout for: Mealy bugs on your indoor plants, mealy bugs love the warm humid conditions that are created in winter with heating so keep an eye out and if required apply a Neem oil .

Whats New at BHG : We have almost completed our renovations , we have extended our cafe and have made it sealed proof with all weather blinds. We have knocked out inside garden beds to make room for a Bonsai section and to make extra room for our indoor plants and indoor pots. We are now running free workshops on the first Thursday of the month @ 10am contact store or follow us on face book for workshop details. Tuesdays are Senior Citzens day show your seniors card to receive 10% off plants or buy a $2.50 coffee in the garden cafe. Join our Loyalty club to receive 5% off your purchases, ask our friendly staff how to join. A new tomato is coming to BHG called Nonna’s Italian Tomato and in cherry tomatoes a Tom Green Gremlin arriving in store September. WE have loads of stock arriving over the coming weeks to assist you adding colour to your spring garden. We look forward to seeing you in the Nursery. Team BHG. Happy Gardening xo

I ndia, a diverse country with so many cultures across different states, and each state expresses its tradition through its cuisine. The variety of food in each state presents that unique taste and traditional value preserved through thousands of years. At Spices 29 our chefs are trained to capture those flavours and present to you the tastiest dishes of the country, with great heritage and flamboyant culture. Indian Cuisine is famous for its rich culture, culinary heritage and great hospitality. Come in and relax and enjoy the taste of the authentic favourite regional recipes guided by the philosophy from the Land of the Maharajas. Enjoy delicious culinary delights that will take you on a journey into the magical world of spices at Spices 29. Our chefs take pride in preparing exquisite, traditional and flavoursome dishes to suit all tastes and we also serve Vegan and Gluten-free dishes. Dine in or take away. Book now phone: 4339 8225 Spices 29 at 34 Blackwall Road Woy Woy www.spices29.com.au Michael’s Italian Family Restaurant… Restaurant and Takeaway For quality pizza, pasta and seafood in a friendly , family-oriented restaurant, you can look forward to Michael’s .

Spices 29 Goan Indian Restaurant At Spices 29 our chefs take pride in preparing exquisite and traditional and flavoursome dishes from the land of maharajas Dinner : Monday to Sunday 4:30 to 9:30 PM Lunch : Tuesday to Saturday 11:00 AM to 2:30 PM Make a Reservation phone: 4339 8225 34 Blackwall Road, Woy Woy-NSW 2256 www.spices29.com.au

Kids Menu available | Open 7 days from 5pm 1/29 Victoria Street, East Gosford Reservations and takeaway phone: 4325 3753 www.michaelseastgosford.com

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Best Eating Spots. . . .Best Eating Spots. . . .Best Eating Spots. . . .Best Eating Spots. . . .

Address 1 Restella Avenue, Davistown. Hours

Breakfast - Saturday - Sunday 8am -11am, Lunch Wednesday - Sunday 11.30am - 3pm Dinner - Wednesday - Saturday 5pm til Late

Bookings 4369 1300

Address Gosford Sailing Club, 28 Masons Parade, Gosford Hours Lunch: Monday - Saturday 12pm - 3pm Sunday: 12pm - 4pm Dinner Monday - Saturday 6pm - 8.30pm Bookings 4325 7216

Address 8 Cape Three Points Road, Avoca Drive Bookings 4382 1926. Website www.ludos.com.au

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Best Eating Spots. . . .Best Eating Spots. . . .Best Eating Spots. . . .Best Eating Spots. . . .

Laycock Street Theatre

WEDNESDAY 14 NOVEMBER, 11AM COMPLIMENTARY MORNING TEA STARTS AT 10AM

FISH OUT OF WATER PRODUCTIONS PRESENTS The Divine Miss M Tribute to Bette Midler The Devine Miss M tribute show brings you the magic of Bette Midler in concert and takes you on a journey through B tte’s car er with ALL her biggest hits.

U | MUSIC

MORNING MELODIES

Call the Box Office: 02 4323 3233 Tickets Member $16, Non-Memb r $19 Enjoy complimentary Morning Tea The Divine Miss M tribute show brings you the mag Bette Midler in concert and takes you on a journey throu career with ALL her biggest hits. Tickets Member $16, Non-Member $19.

Purchase online: BOOK TICKETS

FISH OUT OF WATER PRODUCTIONS PRESENTS The Divine Miss M Tribute to Bette Midler

www.s.centralcoast.nsw.gov.au/theatres

With every group booking, receive a COMPLIMENTARY BOTTLE OF BUBBLES * *Terms&Conditionsapply

The Divine Miss M tribute show brings you the magic of Bette Midler in concert and takes you on a journey through Bette’s career with ALL her biggest hits. Tickets Member $16, Non-Member $19.

free venue hire Looking for a venue space on the Central Coast? The Clan Terrigal offers free venue hire of the Function Room, suitable for a range of occasions and events including: Floristry Workshops, Book Club, Art Classes, Markets, Pop-Up Store, Community Groups and Yoga. GROUP BOOKINGS Food, friends, fun ... get everyone together and enjoy a group dining experience with us. Whether it be a casual lunch or a milestone birthday, we offer bespoke menus and work with you to ensure you and your party have the most wonderful time. Call the Box Office: 02 4323 3233 Purchase online: BOOK TICKETS

1 Ocean View Drive, Terrigal, NSW, 2260 p: 02 4385 3855 e: bookings@maccoa.com.au w: www.maccoa.com.au Full Terms & Conditions Apply.

& Lifestyle Magazine | Spring 2018 17

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Off the Shelf Blinds Versus CustomMade Australian Blinds

M ake no mistake, off the shelf blinds are cheaper than Custom made Australian blinds. If you are lucky enough to have your window measurements the exact size of the blind, then you may be in luck. You can pop into a hardware store, or fabric store and pick up one if they have your size in stock.

But is it a case of buy cheap and buy twice?

Let’s look at the differences…..

• Choose to put your blind inside the window reveal or outside. • Unlimited range of colours, textures and designs. • Fabrics that are anti mould, and fire retardant available. • Can mix and match blinds in same colours but different styles. • Longer warranty. • Parts and serving available to extend the life of the blind. • Made to Australian standards for quality and safety. • Made by Australian workers on Australian wages. • Measured correctly and installed by a professional tradesman. • Advice on Style, colour and what is the most practical and stylish solution for your home • Fabric and Material swatches brought to your home to match your décor. Something you use every day. After the walls in your home, the windows and window furnishings cover the biggest space in your home, but more importantly you use your blinds every day.

For outside blinds they are exposed to the harsh weather and a cheaper blind can look shabby pretty quickly and ruin your street appeal. Most of the Australian custom-made outside blinds have anti mould and have fire retardant treatments in them. The Australian made blind manufacturers have access to leadfree fabrics and fabrics that do not emit any harmful VOCs when warmed up in the hot Australian sun. There are fabrics available now in Australia that are made with equilibrium , which offers a renewable alternative that is lead phthalate free and lowers greenhouse gas emissions as much as 40% The Future is Greener There is a move in Australia for more sustainability and less waste. Its now more relevant than ever to buy things that are built to last and create less landfill. It appears even the blinds you choose could be part of that decision. This article supplied by Sharon Tieman. Director. Premier Shades. 18/482 Pacific Highway, Wyoming, NSW, 2250. www. premiershades.com.au Phone: 0243248800

Off the Shelf Blinds • Cheaper • Limited Colour range and styles • Made only to certain sizes. • Limited advice in store on colour, design, fitting advice. • You install yourself. Do you know what you are doing before you start drilling into your house? • Make overseas and shipped to Australia, so shipping cost included in that cheap price. • Made by overseas workers on overseas wages. • Often not made from scratch but made as one long blind and sliced into lengths. • Short and limited warranty. • Parts and servicing not available. When it breaks its finished. CustomMade in Australia Blinds • Custom made to your exact window measurements. • Can do really long windows or unusual situations. • Ultimate unique and customised decorating look just for your home. • Ability to motorise and connect to home automation systems.

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