Home & Lifestyle Spring 2018

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THE EXPERT

By Geoff Garlinge

Q: Just wondering what is the best natural remedy for cold sores? They’re taking ages to go away using the chemical stuff I’ve been recommended. It’s not only painful, but extremely embarrassing and stressful. Please help. A: The indisputable answer is Propolis, an aromatic resin harvested by honeybees. Boasting an impressive array of benefits including anti-bacterial, anti-septic, anti- viral, anti-microbial, plus immune boosting properties along with powerful bio-flavonoids & a host of Vitamins & Minerals, amino acids and much more...Propolis is quite possibly the most versatilte Natural medicine there is. And it works to treat & control herpes type 1 & 2. In fact, it’s used extensively by many patients in the battle against cancer to effectively strengthen & support the immune system, while mitigating side-effects of conventional therapies such as chemo & radiation... delivering dynamic results. In your case, if your immune system is strong & your lifestyle is balanced, the cold sores won’t be happening. They are a sign your body is basically not coping with the stresses of everyday life. When Propolis tincture is applied topically during an outbreak, cold sores rapidly disappear, as do mouth ulcers. Cuts or abrasions should be quickly coated with Propolis to form a protective seal & stimulate wound healing. Fungal infections such as Candida Albicans, as well as many other conditions associated with bacterial invasion also respond well to Propolis. For prevention which is always the wisest way to go, capsules or tablets are the preferred options... IF theycontainastandardisedextract from a trusted reputable source. Integrity is absolutely crucial, so beware of cheap brands offering higher dosages that in reality don’t equate to the same potency, nor will supply greater or even close to equal effectiveness. After 30+ years working with my good friend & colleague Dr George Kowalski, I can unequivocally guarantee Nature’s Goodness Propolis is the genuine article that you can trust in the midst of an array of seemingly more potent yet substandard alternatives. Put simply it works, and by implementing a daily morning & night oral regimen that includes additional Vitamin C (Sodium Ascorbate), it facilitates a super immune boost. So Propolis is an integral part of your solution & a must have for every medicine cabinet.

Q: Having never been a winter person, whenever I’m not working I fall for the trap of snuggling up with a bunch of DVDs and food I shouldn’t really be eating, that I really know just stacks on the weight and brings me undone. This wreaks absolute havoc with my skin too. To make things worse, I’ve battled acne since I was a teenager and other skin problems that are definitely affected by what I eat. So are my bowels which are all over the shop too. I’m aware you need to know about this and when my motions aren’t loose & watery, I experience bouts of constipation where I don’t actually go at all for up to 2 full days in a row. This makes me feel more sluggish and often irritable. I drag out of bed in the morning feeling terrible, just make it to work and back then retreat back to my lounge room, only to repeat the same cycle over and over. So you could say I’m really my own worst enemy. By earlySpring I usuallymakeacomebackandam swimming in the local pool, but am struggling to get going at all now. The extra weight I’m carrying and yucky condition of my skin are making me not want to even try squeezing back into a cozzie or to be seen in public. This worries me heaps as I know unless I get going again soon I’ll get depressed, go nowhere and end up twice my size. I know you’ve helped many people including another local lady who lost over 50kgs. She’s kept it off and looks great, so seeing as I only need to lose about 15 (feels like 30) I’m confident you’ll have a solution and appreciate any natural tips you can offer me. A: Don’t despair... SPRING is the in the air & it’s the perfect time to reboot your system. You can break free from the typical winter hibernation that’s happening more than ever in our high-tech comfy couch culture. This vicious cycle has now become the winter “norm” & is typically perpetuated via comfort eating high-carb, sugar laden foods in the process. Not that all carbohydrates such as those delivered in natural wholefoods are intrinsically bad, being indeed a crucial positive component of a sustainable healthy lifestyle in conjunction with frequent exercise. These are best consumed mostly earlier in the day & certainly not late at night. Conversely, the never ending avalanche of processed foods & pathetic snacks purporting to be healthy options that you need to run away from... are actually not really food at all. Neither is the body able to

fully discern these unnatural substances or process them in order to provide required stamina & cognitive function. The result is always the same i.e. substantial weight gain, depleted energy & brain fog. If the pattern is continued, this eventually leads to a depressed state. Nevertheless, the good news is that you don’t need to go there & it’s all reversible by simply making the right choices. Time to get energised & moving again, tone your muscles, strip off the winter weight, get your acne clear...& most importantly to find the motivation to head to the beach. While the pool may be cool, it can’t confer all the advantages found at the seashore. There’s nothing quite like basking in the sunshine when the warm Spring weather arrives as you enjoy exercising by the sea. Breathe deeply as you briskly walk barefoot on the sand. Ocean swimming is the ultimate multifunctional exercise & with minimal impact on the joints, running either in or out of the water is ideal as your energy returns. As lung function & circulation improves, your overall outlook will quickly brighten & with consistency you’ll soon be fitter & stronger than before. On top of all these great benefits, you’ll also receive a natural dose of invigorating negative ions (higher concentration where waves crash on rocks). Though not visible to the naked eye, these supercharged microscopic babies are scientifically proven to give you both a physical & mental boost. They’re also in abundance after rain or around a waterfall too. Best of all, God gives them free of charge, so anyone can enjoy them anytime. Finally, don’t be concerned about any potential onlookers or let them hinder your recovery. The world is full of many shapes & sizes of radically different & imperfect bodies. So just go for it, enjoy & get well! Here’s a list to help kick-start your daily regeneration program: • Real wholefoods (no exceptions) incl. Organic fruit & veg & fresh local fish • FRJ & WA BP blended with Jarrah 30+ Honey M&N on an empty gut (call for qty) • M&N shake consisting of HOG Org Sprouted Brown Rice Protein, Pure Cinnamon, Org MAQUI Berry (not Acai′), Green Fusion + Fibretone in Nutty Bruce Almond Milk • 2 x Acne Clear Caps after meals • Red Clover tea & add Coco Probiotic Conc. to minimum 2 Litres filtered water

© 2018 GEOFF GARLINGE Dip. HC MRA (Medical Reg. Aust) - Geoff Garlinge is a Certified Health Counsellor, Nutritional and Nutraceutical Cancer Support Specialist & consultant to Australian University research facilities and the Natural Health Industry. With 30 years experience in the field, Geoff has lectured with and to Doctors, Pharmacists & CMPractitioners concerning Natural Health strategieswith a reach into Asia & TheMiddle East. The author of many articles in national publications and founder of AUSTRALIA’S OWN which he has headed up for the past 23 years. He may be contacted on 1300 888 012

& Lifestyle Magazine | Spring 2018 11

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