Health Hotline Magazine | July 2020

DON'T COUNT THIS ONE!

INGREDIENTS FOR THE RELISH: 1 cup organic frozen cherries, defrosted and chopped Zest from 1 organic orange ½ small organic sweet onion, chopped 1 organic jalapeño, seeded, ribs removed, and diced, or 2 tablespoons finely chopped pickled organic jalapeños ¼ teaspoon Natural Grocers Brand Bulk Real Salt FOR THE BURGER: ½ cup organic frozen cherries, defrosted and finely chopped 1 medium organic shallot, diced (about 2 tablespoons) 2 tablespoons chopped organic basil 2 cloves organic garlic, minced or pressed 1 tablespoon gluten-free organic Worcestershire sauce 1 Natural Grocers Brand Organic Pasture-Raised Egg ¾ teaspoon Natural Grocers Brand Bulk Real Salt 1 teaspoon Natural Grocers Brand Bulk

Not only do these burgers surprise you with a sweet and savory tenderness, they also help reduce compounds that cause oxidative stress and inflammation. Enjoy the delight of grilled burgers a healthier way! CHERRY SURPRISE BISON BURGER

TOTAL TIME: 52 MINUTES | SERVES 4 INSTRUCTIONS

1. Make the relish: Combine all of the relish ingredients in a small bowl and mix until well combined. Set aside. 2. Preheat grill to high. 3. Prepare the burgers: Combine everything except for the meat in a medium bowl until well mixed. Add the meat and mix by hand until the ingredients are evenly distributed. Form into four ½-inch- thick patties and set aside.

4. Heat the grill to medium-high. Gently place the burgers on the grill and close the cover. Grill for about 5 minutes on each side; burgers are done when they reach an internal temperature of 160º F. 5. Serve the burgers on buns or lettuce leaves, topped with the relish.

Organic Ground Black Pepper 1 pound ground bison/bu alo 4 burger buns or 4 large organic lettuce leaves

MAKE IT VEGETARIAN! For the burger use 2 packages of Beyond Meat Burgers!

Find more good4u burger recipes at naturalgrocers.com/burger-recipes

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