Winter 2018 Recreation Guide

F'Ab Ride 14 years and up

Ride your way to F’abulous abs. This 40 minute ride class is followed by 15 min of intensive abdominal work and a 5 min stretch. Guaranteed to get you in gear. All fitness levels welcome. Instructor: Glenn Hascarl Mondays, Wednesdays & Fridays 9:00 - 10:00 am Annex Jan 8 - Feb 23 #3536 $143 + gst Feb 26 - Apr 6 #3537 $114 + gst Instructors: Leanne Gray & Jennifer Barth Tuesdays & Thursdays 5:30 - 6:30 pm Annex Jan 9 - Feb 22 #3538 $99 + gst Feb 27 - Apr 5 #3539 $86 + gst

Spin & TRX

Spin It! 14 years and up

Mom and Babe Spin 16 years and up

This is an ever-changing, fast paced, challenging class! No matter if you’re a beginner or an advanced spinner, you’ll love it! Instructor: Jennifer Barth

Great Start Spin 14 years and up Fire up your day with an energetic 45-minute spin class. As the sun rises, so will your heart rate. Work with resistance and speed to get your heart pounding and muscles burning. Instructor: Leanne Gray Tuesdays & Thursdays 6:15 - 7:00 am Annex Jan 9 - Feb 22 #3544 $99 + gst Feb 27 - Apr 5 #3545 $86 + gst Get back into fitness and bring your babe to Spin! This baby friendly class allows you to sweat and spin through a 45min workout followed by 15min of stretching, all while being able to attend to your baby’s needs. Moms must be 6 weeks post-partum and have seen their doctor/midwife. Pre- mobile babies in a car seat only please. All Moms welcome! Instructor: Dana Dixon Mondays 1:00 - 2:00 pm Annex Jan 8 - Feb 5 #3785 Feb 19 - Mar 19 #3786 $36 + gst

Mondays &Wednesdays 5:30 - 6:30 pm Annex Jan 8 - Feb 21 $94 + gst Feb 26 - Mar 21 #3543 $59 + gst #3542

Instructor: Leanne Gray Saturdays

9:30 - 10:30 am Annex Jan 13 - Feb 24 #3540 $49 + gst Mar 3 - Apr 7 #3541 $43 + gst

Spin/TRX classes $9 drop in if space permits

NEW!

Spin & Core 14 years and up

Power and spin your way through a 30min spin class and finish with an intense 15min core workout! Come join us after school is finished and get your workout out of the way! New student pricing! Tuesdays & Thursdays 4:30 - 5:15 pm Annex Jan 9 - Feb 22 #4136

Spin and Run BrickWorkout

COMOX Sp in & TRX

Brick workouts increase your aerobic, anaerobic and muscular demands for triathlon and many sports! Start your weekend with this new class, offering a 30min spin class followed by a 20min run and 10min of stretching. Instructor: Leanne Gray Saturdays

Student: $84 + gst General: $94 + gst Feb 27 - Mar 22 #4137

8:15 - 9:15 am Annex Jan 13 - Feb 24 #3560 $49 + gst Mar 3 - Apr 7 #3561 $44 + gst

Student: $48 + gst General: $57 + gst

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COMOX RECREATION | 250-339-2255 | comox.ca/recreation