Courtesy of John & Kim Acevedo

PREPARE FOR AUTUMN

Aside from chores around the house, implementing a few new routines and habits into your lifestyle to prepare yourself for the change in season can do wonders for your physical and mental health. Spending time outdoors in the fall is recommended, but as the days grow shorter with less sunlight, you may find that taking a Vitamin D supplement will be good for you. Vitamin D, which is typically absorbed through your skin from the sun, is vital for your body to absorb calcium and therefore helps build and maintain healthy bones. Being harvest season, another routine you can incorporate into your daily life is eating more fruits and vegetables; fresh if available as produce that’s in season is packed full of nutrients! Besides, you’ll get enough frozen or canned vegetables over the winter. Keep up your water intake to support your immune system and help your body function properly. The above ideas are all important self-care tasks which will not only help your body transition to the new season but your mind as well.

• The missing numbers are integers between 0 and 8. • The numbers in each row add up to totals to the right. • The numbers in each column add up to the totals along the bottom. • The diagonal lines also add up the totals to the right. NUMBER BLOCK Try to fill in the missing numbers.

Solution

Courtesy of thinkablepuzzles.com/ numberblocks/numberblock15.shtml

ROYAL L e PAGE NORALTA REAL ESTATE Office: 780-962-4950 202 Main Street Spruce Grove, AB T7X 0G2 JOHN AND KIM ACEVEDO

Visit www.royallepagenoralta.ca for currently listed homes in and around the Edmonton area.

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