October 2018 Newsletter

FITNESS & SPA

Reformer Evolution Class- Kate **( Advance Sign Up & fee) *All Levels

Tai Chi for Balance– Lisa (10/21 No Class) 9:00

- Kate

Aqua Fusion- Jane

Ropes Circuit– Marisol (45 min) 10:30

Zumba– Marisol

8:00

9:00

8:30

9:30

10:00

October 15—31 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY 8:00 8:00 8:00 Spin Zone- Fran 8:00 Spin Zone – Jane 8:00 Spin Zone- Jeannie 8:00 Spin Zone- Jane 4:00 4:00 Group Exercise Schedule VirtualClassesavailablebeforeor after scheduled live classes Spin Zone – Fran Spin Zone – Carolina

Spin – Carolina / Angelique

**( Advance Sign Up & fee)

*Intermediate & Advance Levels

Virtual Classes available before orafter scheduled live classes

Core Express– Jane (30min)

9:15

Virtual Classes available before orafter scheduled live classes

True Body Tone– Irina 9 9:00

Restorative Stretch- Marianne

Aqua Fusion- Chris

Prana Yoga- Nancy

8:00

4:00

8:30

Virtual Classes available before orafter scheduled live classes

Waves of Steel- Matt

True Body Tone– Irina BodyBlast Toning - Marianne 9:00

Aqua Fusion- Chris

Spin Zone – Carolina 8:00

Mat Pilates – Angelique

8:00

4:00

4:00

(Water Class for Men)

Virtual Classes available before orafter scheduled live classes

Reformer Evolution Class- Kate **( Advance Sign Up & fee) *All Levels

Restorative Stretch– Cora 10:00 Zumba– Marisol

Aqua Fusion- Jane 3:00

Aqua Fusion- Chris 4:00

Aqua Spin- Chris 8:30

Yoga Flow– Marianne

8:00

4:00

7:30

**(Advance Sign Up)

Virtual Classes available before orafter scheduled live classes Frenchman’s Creek Beach and Country Club , Tel: 561-622-3691

Waves of Steel- Matt

Barrelates -J ane

Aqua Fusion- Chris

Spin Zone – Angelique 8:00

8:00

4:00

(Water Class for Men)

Tai Chi for Balance– Lisa 4:00

True Body Tone– Irina

Aqua Fusion- Chris 4:00

Yin-Yang Yoga – Marianne

Aqua Spin- Chris

3:00

8:00

8:30

10:00

Reformer Evolution Class- **( Advance Sign Up & fee)

**(Advance Sign Up)

Virtual Classes available before orafter scheduled live classes

Virtual

Spin

Pilates October 2018

Aqua Group Fitness

19