9781422286951 An Integrated Life of Fitness Core Workouts

INDEX

abdominals 11, 17, 19, 37, 39, 43 adenosine triphosphate (ATP) 13 arm 9, 11, 15, 17, 19, 21, 27, 31, 37, 39 back 11, 13, 17, 19, 28, 32, 39, 49, 51, 53 bones 13, 15, 21, 25, 32–33 BOSU ball 37 brain 13–15, 20, 29 breathing 11–13, 17, 20, 44 bulimia 41

habit 33, 51 heart 11, 13–15, 25, 31, 33, 44

injuries 17, 22, 25, 31–33, 39, 41, 43–44 legs 9, 11, 15, 17, 19, 21, 31, 37, 39

machine 37–39, 57 medicine ball 15, 37, 51 motivation 47, 51, 55 muscle strain 43

calories 29, 41, 44–45 clothes 43 coach 42

neurotransmitters 13, 29

personal trainer 42 physical fitness 19, 21, 23, 25, 29, 33, 42 Pilates 19–20, 25, 36, 50, 55 plan 42, 45, 47–49, 51, 53, 55– 57 planks 15, 18–19, 21, 27, 36–37 posture 28–29 safety 35, 43–44, 57 self-esteem 26–27, 29, 33, 57 sit-ups 19, 21, 24, 37

diet 43–45 doctor 32, 41–42, 49

equipment 17, 20, 27, 35–37, 39, 43, 45, 51 exercise ball 36–37, 51

floor mat 20, 36–37, 45, 51, 57

goal 36, 49, 51, 53, 55 gym 17, 20, 25, 27, 37–39, 43, 47, 57

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