Nutrition and Wellbeing Class - Recipe Booklet

Recipes & Resources

All of the recipes below contain protein powders by a company called Motion Nutrition. Motion Nutrition produce real food supplements and you can gain 10% off by using the code Matt10 . Their Blueberry, Peanut Butter and Chocolate Spice flavors are vegan and their Creamy Cacao and Whey Classic flavors areWhey based. All the recipes are suitable for post workout and you could also use them as quick and easy breakfast options on the go (if you make the muffins ahead of time). Please note a good blender is required.