Nutrition and Wellbeing Class - Recipe Booklet
The Ultimate Power Breakfast Smoothie
Ingredients:
•
250-300 ml of milk (almond, hazelnut, oat, semi skimmed cow’s milk)
• • • • •
1/2 cup of oats
1 serving of Motion Nutrition Protein Powder
1 tsp of coconut oil
1 tbsp of peanut butter
1/2 a banana
Nutella Protein Shake
Ingredients:
•
1 serving of chocolate protein powder (creamy cacao or chocolate spice)
• •
1/2 avocado
250ml of milk (almond, hazelnut milk, oat, semi skimmed cows milk)
•
1 handful of ice
Nutrition:
•
With almond milk and creamy cacao flavour: 287 kcal - 23g protein, 19g carbohydrates, 8g fibre, 14g fat
•
With semi skimmed cows milk and creamy cacao flavour: 352 kcal - 31g protein, 23g carbohydrates, 7g fibre, 16g fat
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