Nutrition and Wellbeing Class - Recipe Booklet
Peanut Butter and Banana Protein Smoothie
Ingredients:
• • • • •
1 banana
1 serving of protein powder (peanut butter) 1 cup of mixed frozen summer berries
1 tbsp of chia seeds
250-300ml of milk (almond, hazelnut, oat, semi skimmed cows milk)
Nutrition:
•
With peanut protein flavour and almond milk: 412 kcal - 23g protein, 66g carbohydrates, 12g fibre, 8g fat
Protein Ice Cream
Ingredients:
•
2 frozen bananas (peel and freeze overnight beforehand in a small bag)
• • • •
1 serving of protein powder (Blueberry Flavour)
1 handful of berries A squeeze of honey
A splash of your favourite milk
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