Nutrition and Wellbeing Class - Recipe Booklet

The Ultimate Power Breakfast Smoothie

Ingredients:

•

250-300 ml of milk (almond, hazelnut, oat, semi skimmed cow’s milk)

• • • • •

1/2 cup of oats

1 serving of Motion Nutrition Protein Powder

1 tsp of coconut oil

1 tbsp of peanut butter

1/2 a banana

Nutella Protein Shake

Ingredients:

•

1 serving of chocolate protein powder (creamy cacao or chocolate spice)

• •

1/2 avocado

250ml of milk (almond, hazelnut milk, oat, semi skimmed cows milk)

•

1 handful of ice

Nutrition:

•

With almond milk and creamy cacao flavour: 287 kcal - 23g protein, 19g carbohydrates, 8g fibre, 14g fat

•

With semi skimmed cows milk and creamy cacao flavour: 352 kcal - 31g protein, 23g carbohydrates, 7g fibre, 16g fat