Nutrition and Wellbeing Class - Recipe Booklet

Peanut Butter and Banana Protein Smoothie

Ingredients:

• • • • •

1 banana

1 serving of protein powder (peanut butter) 1 cup of mixed frozen summer berries

1 tbsp of chia seeds

250-300ml of milk (almond, hazelnut, oat, semi skimmed cows milk)

Nutrition:

•

With peanut protein flavour and almond milk: 412 kcal - 23g protein, 66g carbohydrates, 12g fibre, 8g fat

Protein Ice Cream

Ingredients:

•

2 frozen bananas (peel and freeze overnight beforehand in a small bag)

• • • •

1 serving of protein powder (Blueberry Flavour)

1 handful of berries A squeeze of honey

A splash of your favourite milk