Nutrition and Wellbeing Class - Recipe Booklet

Nutrition:

With semi skimmed cows milk 437 kcal – 22g protein, 81g carbohydrates, 12g fibre, 5g fat

Method:

Be mindful when adding very hard frozen bananas straight to your blender.We recommend you place the bananas in first and add the rest of the ingredients and wait a few minutes for the bananas to ‘thaw.’ Then blend everything together. At this stage you can choose to change the consistency of the ice cream by adding more milk. Once you have reached desired consistency spoon into a container and leave in the freezer.

Fresh Blueberry Protein Breakfast Muffins

Ingredients:

Phase one

• • • • • • • •

4 ripe bananas

4 eggs

1/2 cup of almond flour

2 sachets of blueberry flavour protein powder

2 tbsp of coconut oil 1 tbsp of cinnamon 1 tsp of baking soda 1/2 tsp of allspice