Spring Recreation Guide

Personal Training Team

JuanBlancas Personal Trainer, Weight Training, Fitness Theory, Third Age Certified Since: 2002 Training Specialties: - Better Butts - Awesome Abs/Phenomenal Abdominals - The Magic of Muscles - Wobble Board & Balance - Step, Resistance Tubing, Dumbbell - Developing Self Esteem - Stability Ball - Body Ball, Core activation, Assessment & Training Personal Trainer, Weight Training, Third Age, Group Fitness, TRX, Spin Training Specialties: - Strengthening Muscular Imbalances - Core Conditioning - Boot Camp/HIIT - Weight Management - Older Adults Cathy Riopelle BScHN (Bachelor of Science in Holistic Nutrition)

Tammy Jones Personal Training, Group Fitness, Third Age, Zumba, TRX, Spin, Fitness Theory, Aquafit Certified Osteofit Instructor Certified Fallproof Balance & Mobility Instructor Kim Hamilton Personal Trainer, OsteoFit, Third Age Fitness Leader, 200 Hour Yoga Alliance Program Certified Since: 2005 Training Specialties: - Working with 50+ age group - TRX and Spin - Osteoporosis or less mobility

Certified Since: 2006 Training Specialties: - Cardio-Kickboxing - Bootcamps - H.I.I.T.

Joyce Leong Group Fitness Leader, Music Module, Strength Module, Spinning Module, Third Age Certified Since: 1995 Training Specialties: - Older Adults, New gym users - Mobility/Balance issues - Core training, Sport Specific

Benefits of Personal Training • Improve Your Overall Fitness. Improve cardiovascular health, strength, flexibility, endurance, posture, balance and coordination. • Learn to Stick to It. Qualified personal trainers can provide motivation for developing a healthy lifestyle. • Find the Right Way to Work Out. You will learn the correct way to use equipment, and appropriate form and technique. • Stop Wasting Time. Get maximum results in minimum time with a personal program. • Benefit From the Buddy System. What could be better than making a commitment to regularly meet with someone who will provide you with individualized attention and support?

Personal Training Prices

Semi Private (2 people)

Private

1 session $50 3 sessions $135 5 sessions $200 10 sessions $325 15 sessions $375

1 session $75 3 sessions $203 5 sessions $300 10 sessions $490 15 sessions $563

COURTENAY ACTIVE LIVING

5 sessions andoverwill receiveacomplimentary 11punchWellnessCentrepass ExpressPersonal Training $75/3 30minutesessions (privateonly) New !

Ask about our Small Group Personal Training

87

REGISTRATION STARTS MONDAY MARCH 7 | See page 95