Spring Recreation Guide

Drop-in Fitness Cardio Chaos Monday 9:00 - 10:15 am Anything goes in this upbeat class that will improve your overall cardio, strength and core stability. It is a high energy, mixed impact workout with a variety of different exercises and equipment. Every class is different, but you will jump, kick and step your way to a sweat- ing body by the time you’re finished the class. Instructor: Tammy Jones Spin, Stretch & Strength Mondays &Wednesdays 12:00 - 1:00 pm New to spin or prefer a change of routine? This class will offer a mix of spinning followed by core exercises culminating with a good overall stretch! Limited to 17 participants. Instructor: Steve Thomson Power Spin & Beyond Tuesdays 5:15 - 6:15 pm A high intensity, low impact class that will blast away the fat. Be ready to workout through a variety of phases: warm-up, steady ca- dences, speed sprints, hill climbs, and cool-downs as well as body work done off the bike. Limited to 17 participants. Instructor: Kim Hamilton Starting April 19 The Tabata protocol is a high inten- sity training regime that produces astonishing results through an as- sortment of training techniques. Be prepared to try out different styles of equipment that will tax you aer- obically and tone any trouble spots. Instructor: Wendie Matte Tabata Wednesdays 5:30 - 6:30 pm

Core N Cuts Fridays 9:00 - 10:00 am

Yoga Drop-in Tuesdays 9:45 - 10:45 am Wednesdays 8:30 - 9:30 am Drop in Yoga class. This class deliv- ers fundamental poses that build strength, balance, flexibility and fo- cus, dynamically moving from pose to pose. You’ll leave refreshed, renewed and ready to embrace a new day. Modifications and options will be offered for all levels, allow- ing you to adapt and/or challenge yourself to what feels best for you on each day - everyone is welcome! Instructor: Rikki Spezowka Tues. Instructor: Wendy Davies Wed. The Works Wednesdays 9:00 - 10:00 am Designed to strengthen the cardio- vascular system, tone muscles and boost balance, flexibility, endur- ance and speed. Using all styles of cardio and resistance training in an interval fashion this is a com- bination style class for everyone, beginner to advanced. Guaranteed to be boredom-proof! Instructor: Wendie Matte ready to blast every part of your body with an intense circuit train- ing class! Instructor: Steve Thomson In this sweaty bootcamp workout you’ll get your butt kicked with a mix of equipment based and body- weight only exercises. This dynamic class combines cardio, functional training and conditioning exercises. It’s all about working hard, facing a challenge and getting results! Get Boot Camp Blast+ Tuesdays 10:30 - 11:45 am Thursdays 9:00 - 10:15 am

A core based exercise class inter- mixed with HIIT Cardio using balls, Bosus, bikes, bands and body weight to carve curves tighten butts, sculpt abs, and melt body fat. Instructor: Steve Thomson Sizzling Saturday+ Saturdays 9:00 - 10:15 am Join the Zumba Fitness Party. This class combines fun, easy Zum- ba moves with mild-moderate body conditioning exercises for a well-rounded workout. It’s so much fun you won’t realize that you’re working out! Drop-ins welcome. Instructors: Lyla Pettis See pages 90 - 91 for pre-registered programs which may have drop-in options

COURTENAY ACTIVE LIVING

REGISTRATION STARTS MONDAY MARCH 7 | See page 95

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